Cardio-centric Pure Empower is Coming to Pure Barre

Pure Empower is coming to a Pure Barre studio near you and it promises to turn up the sweat factor. Launching on August 14, Pure Empower is a high-intensity, low impact, full body workout that combines strength training with cardio-centric circuits, according to the class description. Using your own body weight, a 6-inch step-up platform and ankle weights, the hour-long class can be modified for all levels and is a great compliment to regular Pure Barre classes.

Source: facebook.com/purebarreedmond

According to instructors who have gone through the training and clients who have taken a preview class, Pure Empower is a challenging, heart-pounding experience. The class is going to eventually replace the popular Platform class, that is gradually being phased out.

Jamie, a Pure Barre Birmingham, AL client had this to say about Pure Empower on Instagram:

“Super intense, but controlled. I’ve been sore for days.”

Barre so hard #practice #pureempower #redandblackeverything

A post shared by Jamie SW (@jamieswalden) on Aug 6, 2017 at 7:08am PDT

Team Lift killed it today in #PureEmpower! Congratulations on all your hard work during the July Challenge! Be sure to catch one of the other #PureEmpower previews next week. Sign up online, on the Pure Barre app or at the front desk.

A post shared by Pure Barre Walnut Creek (@purebarrewalnutcreek) on Aug 5, 2017 at 4:46pm PDT

Practice makes perfect but to be honest, even just 50% practicing this class kicks my butt. ???????? Can nooot wait until August 14. ✨ #PureEmpower #ithurtssogood

A post shared by Jamie Wright (@jamesunshine) on Aug 5, 2017 at 10:21am PDT

 

Feeling so EMPOWERed on this Friday! Only 10 more days… #pureempower #practicepractice

A post shared by Pure Barre Holly Springs (@purebarrehollysprings) on Aug 4, 2017 at 2:28pm PDT

Look out for a review of the Pure Empower class, coming soon.

Have you tried a Pure Empower class yet? If so, what do you think?