Pure Empower is coming to a Pure Barre studio near you and it promises to turn up the sweat factor. Launching on August 14, Pure Empower is a high-intensity, low impact, full body workout that combines strength training with cardio-centric circuits, according to the class description. Using your own body weight, a 6-inch step-up platform and ankle weights, the hour-long class can be modified for all levels and is a great compliment to regular Pure Barre classes.
According to instructors who have gone through the training and clients who have taken a preview class, Pure Empower is a challenging, heart-pounding experience. The class is going to eventually replace the popular Platform class, that is gradually being phased out.
Jamie, a Pure Barre Birmingham, AL client had this to say about Pure Empower on Instagram:
“Super intense, but controlled. I’ve been sore for days.”
Look out for a review of the Pure Empower class, coming soon.
Have you tried a Pure Empower class yet? If so, what do you think?