barre Archives

Jul 05

The World’s Most Stylish Barre Studios

By Melissa Feeney Barre franchise information, Just for Fun No Comments

The aesthetic of a studio shouldn’t matter as much as the quality of the instruction, however, in an increasingly competitive fitness landscape, the most inviting spaces are drawing in more clients over their dingy basement competitors.

More than ever, studios are putting an emphasis on design, by investing in architects and offering spa-like amenities for their clients.

The studios on this list are places we would want to escape to.

Pop Physique: The Silverlake and Westside locations in LA

Silver Lake

Address: 3501 W Sunset Blvd, Los Angeles, CA
In L.A.’s artsy hood lies the flagship location for Pop Physique, the ultra hip barre franchise that is slowly expanding across North America. It’s their original 4000 square foot location though, with its vine-covered exterior and beautiful hardwood floors (and ceiling) that make this one of the fitness industry’s hottest properties.

The founders of Pop Physique conceptualized a space the Creative Class could use and its apparent with its bubbly aesthetic interior that make this studio stand apart from its competitors.

Exterior shot of Pop Physique Silver Lake

Source: Google Images

Interior shot of Pop Physique Silver Lake

Source: User photo from yelp.com

Interior shot of Pop Physique Studio Lake

Source: http://www.onthegrid.city/los-angeles/silver-lake/pop-physique/

Westside

Address: 12024 Venice Blvd, Mar Vista, CA
Pop Physique’s Westside location features dark bamboo floors as well as giant windows and high ceilings on the ground floor of a loft building. Having lots of natural light in this airy space is just one of the reasons why this location makes the list.

Source: Google Images

Interior shot of the studio at Pop Physique Westside

Source: Google Images

Want to know more about Pop Physique? Check out our review of the studio.

Industrial Barre: NE Broadway

Location: 1911 NE Broadway St, Portland, OR
At first glance you might not even be able to tell that this is a barre studio. The owners want to make you feel more like you are going to the spa than to a workout. Their approach to making their space more than just another workout studio is apparent when you walk through the doors of this Portland Studio. The interior decor lives up to its name, with recycled construction materials, metal work and branded wallpaper in gold. The lobby, which is described as “inviting” via their official website looks more like a stylish living room, suited for an upscale loft.

Industrial Barre studio interior at the NE Broadway location in Portland, Oregon.

Source: Industrial Barre

Industrial Barre lobby waiting area at the NE Broadway location in Portland, Oregon.

Source: Industrial Barre

Up close image of lighting used in the Industrial Barre studio interior at the NE Broadway location in Portland, Oregon.

Source: Industrial Barre

Industrial Barre registration area at the NE Broadway location in Portland, Oregon.

Source: Industrial Barre

BarreBelle: Downtown (Mission)

Address: #103, 1812 4th Street SW, Calgary, AB
BarreBelle’s studios are so nicely appointed that we couldn’t decide which of their three locations should make the list, so we included two!

The first, their downtown Calgary location has an interesting history. It used to be a bank before it was creatively transformed into a studio. You can see remnants of the previous structure in their retail space, which is conveniently called “The Vault.”

The studio features beautiful crown molding, which serves as a natural backdrop for many Instagram photos. The bathrooms and changing area are equally stunning. On the walls, a statement mural from Vancouver’s Anewall above a highly glossed concrete floor.

Waiting area at the downtown location of Barre Belle in Calgary, AB

Source: Google Images

Waiting area in the downtown location of Barre Belle in Calgary, AB

Source: Google Images

Waiting area and entrance to the merch shop at Barre Belle in downtown Calgary, AB

Source: Google Images

Studio at Barre Belle in downtown Calgary, AB

Source: Google Images

A post shared by Belle Force (@belleforceactive) on Jun 22, 2017 at 4:52am PDT

BarreBelle: South (Auburn Bay)

Address: #608 1001 Auburn Meadows Drive SE, Calgary, AB

Bathroom at Barre Belle South in Calgary, AB

Source: Google Images

The Bar Method: San Luis Obispo

Address: 4464 Broad St #120, San Luis Obispo, CA
The Bar Method’s San Luis Obispo location is a gorgeous lofty space that make you feel more like you are at a spa than a workout facility. On any given day, clients walk into a sun-drenched reception area, thanks to the space’s floor to ceiling windows.

Source: http://asiacrosonphotography.pass.us/barmethodslobuilding/

Lobby of The Bar Method, San Luis Obispo location

Source: http://asiacrosonphotography.pass.us/barmethodslobuilding/

Child care area at The Bar Method, San Luis Obispo location

Source: http://asiacrosonphotography.pass.us/barmethodslobuilding/

Changing area at The Bar Method, San Luis Obispo location

Source: http://asiacrosonphotography.pass.us/barmethodslobuilding/

Barre Body: Flinders Lane

Address: Level 6, 175 Flinders Lane, Melbourne, Australia
The Flinders Lane location of this Aussie-based franchise is teeming with personality. Located in a penthouse in Melbourne, the studio is covered with materials that are rich in detail and texture. From the hardwood dowels on the ceiling to the highly polished concrete floors, the owners want their clients to have a sensory experience when they walk through the doors for a class.

Source: Barre Body

Barre Body Flinders Lane Studio in Melbourne, Australia

Source: Barre Body

Barre Body: Sydney CBD

Address: Level 1, 160 Castlereagh Street, Sydney
Barre Body’s Sydney CBD location is the most elegant on the list. It’s floor to ceiling arched windows and art deco design make this the go-to choice for many an Instagram backdrop for the company account.

Source: Barre Body

A post shared by Barre Body (@barrebody) on Jun 9, 2017 at 3:07pm PDT

A post shared by Barre Body (@barrebody) on May 27, 2017 at 2:21pm PDT

Youpila: Studio 2

Address: Jülicher Strasse 14, Düsseldorf
Located in the Derendorf district of Düsseldorf, it’s the minimalist design of this chic loft environment that makes Youpila’s Studio 2 so appealing.

Source: YOUPILA®

Source: YOUPILA®

Source: YOUPILA®

Youpila Studio 2 interior featuring ballet barres.

Source: YOUPILA®

Youpila studio 2 interior with ballet barres.

Source: YOUPILA®

Youpila studio 2 interior with a portable ballet barre.

Source: YOUPILA®

Jun 18

Barre-ready Activewear Trends to Rock This Summer

By Melissa Feeney Barre-inspired fashion No Comments

Summer is finally upon us, which means you’ll probably be seeing brighter and bolder prints at the barre. It’s the perfect time of year to ditch your go-to black leggings and throw on a pattern instead. Don’t be afraid to add some colour to your wardrobe. If you need some inspiration to spice up your closet, these summer trends will have you shaking in style.

Summer Trend #1: Mint & Seafoam Blue

Tuck Tribe Tank from EDJE Activ – $44
Goddess Legging – Solid in Agave/Stormy Heather from aloyoga.com – $130.25
Swell bottle in Turquoise Blue with Silver Cap from swellbottle.com – $35
Barre So Hard Grippy Socks from thebarrecode.com -$12
247 Classic from New Balance – $79.99
Energy Bra in Toothpaste from lululemon.com – $54

Summer Trend #2: Marble

Bicknell tight by Varley in Iceberg – $77
Marble & Metal Yoga Mat by KESS Original – $99
Moon Cut 54mm Rounded Sunglasses from Gentle Monster – $249
Adidas Marble Print Bra in White – $90
‘White Marble’ Insulated Stainless Steel Water Bottle from S’well – $34.76-$62.57

Summer Trend #3: Blush

Rosé for Breakfast [Unisex Crewneck Sweatshirt] in Light Pink from Private Party – $79
L’urv Fever Pitch Moto Legging in Blush – $108
Premium Signature Tank in Light Pink from Barre3 – $56
Esha Tee in Sweet Pink from Lolë – $50
Nike Classic Cortez Leather Luz in Pearl Pink – $120
Be Calm Grip Socks in Petal / White from Sticky Be Socks – $15

Summer Trend #4: Floral

Women’s Essential Tight Fit Printed Capris in Floral Geo by CALIA – $65
Alice leggings by Carbon38 – $130
Layered Floral Sports Bra by IVY Park – $65
Esmay Print Sneaker in Painted Posie from Ted Baker London – $208.49
Adidas Originals Floral-Print Boyfriend T-Shirt – $55.65
Women’s Stan Smith Shoes by Adidas – $160

What are you wearing to barre class this summer? Have you updated your wardrobe to reflect the season? Let us know below, by leaving a comment.

May 29

Barre Crawl: A Review of Pop Physique

By Melissa Feeney Barre Crawl, Barre franchise information No Comments

Studio name: Pop Physique
Locations: Los Angeles, San Francisco, New York, Toronto
Cost per single class: $21 (but your first class is free).

If American Apparel were to open up a barre studio, it would be Pop Physique. The LA-based franchise has the glamour of a retro 80s workout without the shoulder pads. But contrary to their bubblegum pink barre balls and playful aesthetic is an intense workout that leaves no muscle unused.

I decided to try the workout that has been described as simple, sexy and effective for myself. Luckily, I was within walking distance of their newest location to open, in Toronto.

Knowing that Jennifer Williams, founder of Pop Physique was in town to teach a few classes, I sought out the first of her two appearances to ensure my first time at the studio was a memorable one.

Jennifer was welcoming and helpful in guiding me through modifications, since I was almost 8 months pregnant.

The Format:

The workout begins with some basic leg lifts to get your heart rate up, followed soon after by some core work on the mat. Some of the exercises might feel familiar, if you’ve ever been to Pure Barre or The Bar Method. After the plank and push-up series, we used hand weights to work our arms, starting with a lighter set of weights and moving onto a heavier set for bicep curls.

We then made our way to the barre for thigh and seat work, where we fatigued our muscles through thigh-shaking pulses. Then it was back down to the mat for additional ab work. Finally we stretched out with a band to end the class.

What I Liked About Pop Physique:

My first impression? At first glance I made note of the playfully appointed bubbly pop aesthetic. It is definitely the most fun barre studio that I’ve ever been to. The studio wallpaper at first glance appears to be in a criss cross pattern but if you look closely you’ll see they are actually women’s legs, to go with their sexy workout branding. At the barre are bright pink balls and yellow ropes to add a pop of colour to the studio. In the hallways and entrance are rose gold hangers, which stand out against the black and white tiles, flooring and wallpaper.

The staff were very welcoming. Upon my arrival I was given a tour of the changing area and studio. Most importantly they reassured me that Jennifer would chat with me before class to talk about some modifications, which put me at ease.

I loved the colourful socks and merchandise on display. Even though I have a full suite of sticky socks, I was definitely considering purchasing a cute pair of pink Pop Socks or a J’Adore Barre tank.

I enjoyed the small touches that sometimes get overlooked at other studios. The beautifully appointed bathrooms are stocked with enriched hand wash and lotion from Nuori for example. The White Tea Blossom fragrance was particularly lovely.

There are showers available if you need them to freshen up before work or anytime of the day for that matter.

Also worth noting is that they had built in locks for their lockers. Just like a hotel safe you decide the four digit combination you want to use. I found this helpful so I didn’t have to worry about bringing my own lock, having to bring the key into class with me or having no lock option at all.

The workout was tough without being intimidating. Even though the plank series isn’t a walk in the park, you’re not in any one position for too long. If you’ve ever taken a Pure Barre class you know the first 10 minutes can be particularly challenging. I would say Pop Physique has half of the intensity of a PB workout, as a comparison.

The cost of a class is very competitive, compared to other studios. At $21 a pop (no pun intended), that’s still less than Barre3 ($25) or The Bar Method ($28). As the franchise rises in popularity, I’m sure the price will change but for now I’ll take advantage of the single class cost and frequent discounts being offered for 3-class, 6-class or 20-class packages.

Suggestions for Improvement:

Maybe I’ve been spoiled but I’m used to the instructor coming around at least once during every phase of the workout to correct my technique or offer up suggestions. The class sizes are smaller than what I’m used to, so it wouldn’t be particularly hard to give more attention to the students or call out their names for encouragement.

There are no hand towels supplied to use during the workout and the studio can get quite warm. That’s not a deal breaker for me but it would be nice if a complimentary towel was provided. You can however request a towel to use for the shower.

The Final Verdict:

This is a workout I can see myself going to consistently. It has just the right amount of thigh-shaking intensity without being intimidating. Considering I purchased the New Client Special after the first class, so I could take 30 days of unlimited classes, I would definitely recommend Pop Physique.

Most importantly, I loved that the hour flew by. I’ll take that as a good sign.

If you are interested in trying Pop Physique, they currently service 4 cities in North America including: Los Angeles, San Francisco, New York and Toronto. The company is planning for aggressive growth in the next 18 months, with 15 additional studios in the works. Perhaps Pop Physique will be coming to a city near you.

Have you tried Pop Physique? What do you think? Leave a comment below!

May 24

Barre Studios That Will Hook You Up On Your Birthday

By Melissa Feeney Barre franchise information, Barre3, Just for Fun, Pure Barre No Comments

Don’t you love getting free stuff on your birthday? Having recently been the recipient of free classes and offers from various barre studios in my area during my birthday week, it made me want to find out which barre studios had the best deals to hand out to their clients on or close to their birthday.

After contacting a number of studios to find out if they offered anything, here is what I found out.

(In alphabetical order)

Barre3
Locations: Multiple throughout North America and Philippines
You can take a free class on your birthday. You must bring your ID for verification and it’s only valid on your actual birthday. If you have an unlimited membership, you can bring a friend to work out with you. An email I received from a Portland location also gave me the option to redeem a promo code for an online workout, if I wasn’t able to make it to the studio in time to redeem my free class.

Barre44
Location: Avon, Connecticut
Barre44 offers clients free classes and 25% off any retail merchandise.

BarSculpt
Location: Portland, ME
Clients receive an email letting them know they can have a free pair of BarSculpt (grip) socks with their next purchase.

Barreworks
Location: 2 locations in Toronto, ON
If you’re a client, they’ll give you a Monday to Friday class on them! To redeem your gift, you have to reserve any Monday to Friday class (online only and use the promo code within a week of your birth date. If you have an unlimited membership you can use the class yourself, or gift it to a friend to come join you in a class if you’d prefer.

Barre Belle
Location: Calgary, AB
If you’re a client you’ll receive a free class as long as your birthdate is registered with the MINDBODY app.

Barre Belle Yoga & Fitness
Location: Knoxville, TN
Clients receive a 30% off retail coupon that is valid for two weeks after their birth date.

Barre Bohemian
Location: Seattle, WA
Barre Bohemian clients receive a free class that they can use within one week of their birthday.

Barre District
Locations: Multiple locations in and around Milwaukee, WI
Barre District clients receive a gift card and 50% off merch for the week.

Barre Evolution
Locations: Mt. Pleasant, Greenville and Charleston, SC
Barre Evolution gives their clients 20% off of any BE Boutique retail item during the week of their birthday.

Barre Fitness
Locations: 5 locations in British Columbia
Clients receive 15% off of a retail purchase within 30 days of their birthday.

Barre Forte
Locations: Colorado, Florida, Kansas
For clients of the Southmoor Park/Cherry Hills, Highlands Ranch or Westminster locations, you’ll receive a free class. If the client already has a membership, then they can save 25% off a single retail item during the week of their birthday.
For clients of the LoHi/Riverfront Park location, you’ll receive a pair of sticky socks or 30% off one retail item during your birthday week.
If you’re a client of the Gainesville, Florida location, you’ll receive a postcard offering 10% off a single merchandise item. You are also entitled to a free class on your birthday or to bring a friend for free if you are already in an unlimited contract.

BARRE Kamloops
Location: Kamloops, BC
There is a customer loyalty platform that offers extra loyalty points/incentives on the client’s birthday.

An image of clothes on the floor with a happy birthday sign.

Barre Life
Location: Manchester, NH
Barre Life clients receive a free class pass that they can use during their birthday month.

Barre One
Location: Chattanooga, TN
Barre One offers 30% off of either a package of classes, one month unlimited, or apparel if clients purchase during their birthday week.

Barre South
Location: Mt Pleasant, SC
Barre South offers clients a free class. If the client already has an unlimited membership, they can enjoy 25% off a merchandise item. The offer is valid for 30 days.

Barre Tech
Location: Alexandria, VA
If you are a Barre Tech client, you will receive a free class.

Be Barre Fit
Location: Hockessin, DE
Clients are invited to bring a friend to class for free on their birthday.

BLUE Barre & Dance Fitness
Location: Waltham, MA
They offer a complimentary class to new and existing clients. If you’re a monthly unlimited member, you get a choice of their branded tank top or a pair of sticky socks instead of a class.

Body Balance
Location: Vancouver, BC
Body Balance give clients a free Buddy Pass and 15% off an apparel purchase the next time they are at the studio. The gift is valid for 30 days.

Body Sculpt Barre Studio
Location: Prairieville, Louisiana
Clients are offered two free classes each birthday, as well as three anniversary classes for each year they are with the studio.

JC Barre
Location: Jersey City, New Jersey
You will receive 10% off any package if you are a JC Barre client. You also have the opportunity to receive an auto pay membership for $130 per month rather than the regular price of $170 for a single month.

Native Barre
Locations: Multiple locations in Ashburn and Middleburg, VA
Clients receive a free class and an email wishing them a Happy Birthday.

Neighborhood Barre
Locations: Multiple locations in Tennessee, Virginia and Alabama
Most locations offer clients a retail discount of 25% off.

OpenBarre
Location: College Park, MD
They offer 25% off of one retail item for 30 days following your birthday.

Pink Barre
Locations: Various locations in Atlanta and Gainesville, Georgia
They offer 20% off a retail item or 10% off a class package and also let you bring friends to class on your birthday for free.

Pop Physique
Locations: Various locations in Los Angeles, San Francisco, New York City and Toronto
All Pop Physique studios offer a 10% discount on one purchase during your birthday month. This could be for a class package, membership, socks, apparel, etc.

Project Barre Studio
Location: Regina, SK
Clients receive a special email and an account credit for one free class.

Pure Barre
Locations: Throughout North America
Pure Barre clients receive 15% off one full price retail item of your choice (excluding socks). Offer is only valid at the location that sent you the email. You must bring the email to the studio within 30 days of receipt to receive the discount.

Re-Barre Studio
Location: Scottsdale, AZ
Re-Barre clients are offered a free class and 10% off any package or retail purchase.

Smart Barre
Locations: Fort Worth and San Antonio, TX
Smart Barre clients are offered 20% off a class pack or unlimited monthly package. This would work at any of their three locations in San Antonio.

Soundbarre
Location: Asheville, NC
If you’re an existing client, you’ll receive a free class on the week of your birthday. All you have to do is print the email you’ll receive with the details and bring it with you to the studio.

Studio 7 Pilates + Barre
Location: Prairie Village, KS
Clients are offered a $10 credit toward any retail item – gripper socks, tanks, or tees for the month of their birthday.

Studio Barre
Locations: California, Indiana, Rhode Island, Texas, Virginia, South Carolina, New Jersey
They offer a free class to clients and 15% off in the boutique. The discount varies per studio but the free class stands across the nation.

The Ballet Physique
Locations: Littleton and Lone Tree, CO
Clients receive two special offers: a complimentary class on their birthday, plus a 30% discount on any retail item in the boutique. The discount is valid for up to one week after the client’s birthday.

The Barre Code
Locations: 30+ locations in the US
The Barre Code offers a discount on a retail item (20-25% off depending on the location) for client birthdays.

The Barre Fitness Studio
Location: Corpus Christi, TX
Existing clients are the recipients of one of the more unique gifts – an individualized “Happy Birthday [insert name here]” cookie. The studio works with neighboring business Cookies by Design to present clients with a cookie at the end of class. Also worth noting is that when someone has a baby or is sick, the studio will send a cookie bouquet to the client’s home. How lovely!

Whole Body Barre
Location: Denver, CO
Current clients receive a free class within two weeks of their birthday.

ZoYoga Barre & Fitness
Location: Hamel, MN
Clients will receive an email on their birthday with a free class that doesn’t expire for a month.

Do you go to barre class on your birthday? Leave a comment below if you make exercise a part of your big day.

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May 13

Where to Find Barre-Inspired Onesies for Your Baby Online

By Melissa Feeney Barre-inspired fashion, Barre3 No Comments

What’s cuter than barre merch? Barre merch for a baby! It may seem a little over-the-top to also outfit your baby in barre onesies but because we’re close to Mother’s Day and just for kicks, I’ve decided it would be fun to list the places where you can find branded and non-branded baby barre merch online.

It’s hard to resist cute onesies, especially when they come from your favourite barre franchise or online store.

Barre Goods Co.

Member of the Little Tuck Crew onesie

Item: Little Tuck Crew onesies
Colours: Pink, grey, red
Sizes available: Newborn – 18 months
Price: $25 CDN/$19 USD

Xtend Barre

Item: Baby Onesie with Xtend Barre Logo
Colours: White
Sizes available: Up to 6 months
Price: $22

The Barre Code

Item: Barre Baby Onesie
Colours: Black, Pink, or Yellow
Sizes available: N/A
Price: $17

Barre3

Barre3 has a number of branded onesies that pair nicely with the adult merch available through their online store, if matching your baby is your thing.

Item: B3 Onesie
Colours: Dijon, Cosmic Blue
Sizes available: 3-6 months, 6-12 months
Price: $20

Item: B Logo Onesie
Colours: Navy
Sizes available: 3-6 months, 6-12 months
Price: $22

Item: I Heart B3 Onesie
Colours: Black
Sizes available: 3-6 months, 6-12 months
Price: $22

HUMAN

Item: Barre Belle Onesie
Colours: Heathered Light Gray, Light Pink, Light Blue
Sizes available: 6 months, 12 months, 18 months, 24 months
Price: $23

kateandkale (Etsy)

Item: I Can’t My Mommy Has Barre Tutu Onesie
Colours: Pink
Sizes available: 6 months, 12 months, 18 months, 24 months
Price: $28.38

Cafe Press

Item: Baby Chick Infant Bodysuit
Colours: Cloud White, Petal Pink, Sky Blue, Kiwi, Natural, Heather Grey
Sizes available: 0-3 months, 3-6 months, 6-12 months, 12-18 months, 18-24 months
Price: $19.99

Have you outfitted your baby in a barre onesie before? Let us know if you have in the comments section below.

Are you currently pregnant and still doing barre classes but need some tips on modifying to accommodate for your growing bump? Check out Tucking for Two: A Pregnant Woman’s Guide to the Barre for some inspiration.

May 10

How to Make 6:30AM Barre Workouts a Regular Thing

By Melissa Feeney Exercises No Comments

An image of an alarm set for 5:41AM to make it to a 6:30AM barre class and a reminder to get a workout in so you can have pizza later.

It’s 5:00AM and your alarm goes off. There’s just enough time to roll out of bed, brush your teeth, shower, throw on some clothes and head out to the 6:30AM barre class you booked the night before. You may now be starting to question your ambitious decision you made just 12 hours ago, but don’t! You’re doing a good thing.

If you’re like me, the thought of leaving the comfort of your cozy bed to go work out takes army-like discipline. This can be especially hard in the winter when it’s cold out and being snug under the duvet sounds much more appealing.

Despite not being an early bird, there are days when I have the motivation to be one of those people that gets it done before work. From the few classes I have taken at 6:30AM, there is no better feeling than knowing you just got a class in and the sun hasn’t even come up yet. If you want to accomplish this and make it a regular occurrence, then follow these tips to successfully ease into a regular early morning routine.

An image of the Pure Barre studio early in the morning before the first barre class of the day at 6:30AM.

Outside of the Pure Barre studio when it first opened at 6:15 in the morning.

Tip # 1: Put your clothes out the night before.

The less you can do in the morning, the better. I know from my experience that the task of getting out of bed doesn’t seem so daunting if I limit my morning routine to the absolute essentials, such as: showering, brushing teeth, putting on some makeup (or packing it in my bag to apply later), putting my workout clothes on and then heading out the door.

If you plan on heading straight to work from the studio, pack your work clothes in a bag, so that you don’t have to think about what to wear.

I also like to pack a breakfast the night before so I can eat it quickly in the morning or save it until I get to work. The former is more ideal though.

An image of workout gear layed out on the floor for a 6:30AM barre workout.

Tip # 2: Start your 6:30AM classes in the spring or summer.

Hearing your alarm go off at 5:00, 5:30 or maybe even 6:00 in the morning might not seem so rough if the sun is shining. Starting this early morning routine when we have more daylight during the longest days of the year can act as motivation to serve you throughout the rest of the year. If you try to start conditioning yourself in the middle of winter, you might find it harder to get out of your cozy bed, especially during those cold winter days when your warm bed is calling and the thought of hauling your body out of bed is physically painful.

Use the momentum you have from going regularly during the spring and summer, into the fall and winter.

Tip # 3: Start by doing one 6:30AM class per month.

Treat your early morning routine as something you will need to condition yourself for. By taking baby steps you are more likely to commit to going regularly. My approach would be to start with one early morning class per month, then working up to one early morning class per week, and eventually to multiple times per week.

Tip # 4: Start with mid-morning classes to work up to a 6:30AM class.

If you really love get that extra hour of sleep, especially on the weekends, try an 8:00AM or 9:00AM class first, if it fits your schedule. If you get used to going at that hour, an earlier class might not seem as daunting.

Tip # 5: Use knowledge to motivate yourself.

Know that you are actually doing something good for your body by getting it done early in the day.

Though it is a preference for some to complete a workout first thing in the morning, there are also many benefits to doing your workout in the morning.

Here are just a few of the lovely side effects:

Increased energy throughout the day.
Greater weight loss and more likely to burn more calories than working out later in the day.
Improved mental alertness during the day
Helps you sleep better at night.
Better mood.

Have I convinced you to start working out in the morning? You can make this a habit with dedication and persistence, but know that the absolute best time to work out is always going to be whenever works best for you. Exercise at any time of the day is better than no exercise at all.

Keep with it and let me know if this helped you to make 6:30AM classes a regular thing.

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barre Archives - The Barre Blog

The World’s Most Stylish Barre Studios

Pop Physique: The Silverlake and Westside locations in LA

Silver Lake

Westside

Industrial Barre: NE Broadway

BarreBelle: Downtown (Mission)

BarreBelle: South (Auburn Bay)

The Bar Method: San Luis Obispo

Barre Body: Flinders Lane

Barre Body: Sydney CBD

Youpila: Studio 2

Barre-ready Activewear Trends to Rock This Summer

Summer Trend #1: Mint & Seafoam Blue

Summer Trend #2: Marble

Summer Trend #3: Blush

Summer Trend #4: Floral

Barre Crawl: A Review of Pop Physique

The Format:

What I Liked About Pop Physique:

Suggestions for Improvement:

The Final Verdict:

Barre Studios That Will Hook You Up On Your Birthday

Where to Find Barre-Inspired Onesies for Your Baby Online

Barre Goods Co.

Xtend Barre

The Barre Code

Barre3

HUMAN

kateandkale (Etsy)

Cafe Press

How to Make 6:30AM Barre Workouts a Regular Thing

Tip # 1: Put your clothes out the night before.

Tip # 2: Start your 6:30AM classes in the spring or summer.

Tip # 3: Start by doing one 6:30AM class per month.

Tip # 4: Start with mid-morning classes to work up to a 6:30AM class.

Tip # 5: Use knowledge to motivate yourself.

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