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Barre Holiday Gift Guide 2021 Cover Image

The Holiday Gift Guide for the Barre Lover in Your Life

By Barre Culture, Barre-inspired fashion No Comments

The holidays are just weeks away and it’s time to update the annual barre gift guide. If you have every intention of getting your shopping done early, now is the time to take care of the barre fans in your life, or cough, cough, yourself.

Use this curated list below to get a head start on your shopping. Below you’ll find some of my favourite brands and some items that would make any barre fan pleased to receive this year.

 

Access to a video library or subscription to online classes

There are so many options to choose from that we thought it would be better to just let you see the options yourself. Check out the post on different virtual classes and subscriptions to find one that works for you.

Price: Prices vary

 

 

 

 

Countdown to Christmas with this TELETIES Advent Calendar

Advent calendars aren’t just for kids. This adorable 7-day countdown calendar has a variety of limited-edition holiday TELETIES items. Not to spoil the fun, but you’ll uncover hair ties, clips, brushes, headbands and more behind each of the 7 doors.

Price: $29.99

 

TELETIES Advent Calendar

Image source: teleties.com

 

 

Bring the studio to your home with at-home barre options

If you’re interested in investing in an at-home barre solution, there are lots of options on the market, from portable and freestanding barres to wall-mounted options.

There’s no one-size-fits-all solution. For that, I don’t want to play favourites and would rather have you find a solution that works best for your budget and the amount of space you have in your home. Here’s a link to a recent article I posted that compares different options.

Price: Prices vary.

 

At-home barre options

 

 

Festive cheer in the form of grip socks

This adorable Holiday Cheer Pack from Pointe Studio will get you in the holiday mood. It includes a mix of their full foot and ankle styles.

Price: $42.00

Pointe Studio Holiday Cheer Barre Socks pack

Image source: pointestudio.com

 

Keep your feet warm with this iconic barre symbol

When you’re not working your peach in class, keep your feet cozy and warm at home with a pair of these adorable peach slippers from Wilder Home. Available in shoe sizes 36-45, the slippers come in pink, orange, purple or navy. The Australian company ships worldwide.

Price: $37.00 AUD

 

Image credit: wilder-home.com

 

 

The bra that has us all-a-flutter

If you’re into fun details on your activewear, you’ll love the ruffle detail and cap sleeves on this Flutter Bra from Tavi Active which is both functional and flattering.

Price: $68.00

 

Image credit: taviactive.com

 

Brush up on your knowledge of barre

Maybe you love barre class so much that you want to know more about the mechanics behind what you’re doing in class. There are not too many public-facing manuals on the market that allow you to take a deep dive into the barre exercises. At least in my experience, if I ever wanted to get my hands on a Pure Barre or Bar Method training manual I would need to go through their proprietary training.

The good news is that Barre Variations offers a downloadable manual that anyone can access. This is not meant to replace teacher training but will help give you a better understanding of different exercises and modifications among other things. If you want to take your love of barre to the next level but are not ready or interested in becoming an instructor, this manual might be for you.

Price: $20.00

Barre Variations Manual

Source: https://barrevariations.com

 

A gift set for the barre lover

Go all out with this animal print gift set from MoveActive. The Barre Lover Pack includes a Black Cheetah Yoga Mat from the Varsity Collection, a pair of core sliders and a medium/heavy resistance band combo.

Price: $149.95 AUD or $100 USD

 

Move Active Barre Gift Set

Image credit: moveactive.com.au/

 

 

Level up your barre workout with the addition of this barre ball

Another helpful addition to your at-home barre studio is the squishy playground ball, just like you would use in the studio. This pretty teal-coloured one from obé is 9 inches in diameter and no pump is required.

Price: $18.00 from shopobefitness.com

 

Obe barre ball in teal

Source: shopobefitness.com

The Definitive Guide to Online Barre Workouts

By Barre Culture, Barre franchise information, Barre3, Exercises, Most requested, Pure Barre, The Bar Method 24 Comments

The workout DVD, compared to live streaming workouts seems like an ancient artifact that is collecting more dust than dollars for studios these days. Like every industry that has been impacted by the digital revolution, the fitness industry is indeed not immune to disruption. Though the DVD is undoubtedly still being promoted in studios and online, it is slowly being pushed aside to make way for the more popular monthly subscription-based model and streaming workouts.

On-demand workouts are a dime a dozen these days, as many barre studios are wising up to the idea that their clients for many reasons can’t always make it to a live workout.

 

Why online barre?

Whether you are travelling for business, on vacation, a new mom, or just would prefer to workout in the comfort of your living room, there a many advantages to remote classes.

For one, all you need is an internet connection, a reasonable amount of floor space and some comfortable clothes to workout in. You decide when your workout begins, so you are not at the mercy of the studio schedule.

On the flip side, it takes a lot of discipline to commit to at-home fitness classes. For me, I find I don’t push myself as much when I don’t have an instructor in front of me to go through the workout together with.

Use the list below to find an online-based workout that is right for you.

Also, a heads up that there are one or two affiliate links on the page, so if you do happen to make a purchase after clicking on them, I will make a small commission from the sale. It helps pay for the cost to run the site and is not necessarily an endorsement for the product(s).

 

Pure Barre GO

Where: purebarre.com/go

What: Über popular franchise Pure Barre has recently updated and rebranded their online portal from Pure Barre On Demand to Pure Barre GO. They have online workouts for diehards who can’t make it to any of their over 500 locations across North America. The videos are packaged in several different increments, from 10 minutes to a full hour with live classes streaming throughout the month. They also have pre/postnatal workouts. 

You can sign up through your local Pure Barre, or through the corporate site, just search Pure Barre GO in the locations section. If you’re a Pure Lifestyle member, Pure Barre GO will replace your Pure Barre On Demand access and remain as a grandfathered perk of your membership.

Price: Contact your local studio for membership options.



 

 

 

The Bar Method Online

Where: barmethod.com/bar-online

What: The Bar Method offers an alternative to their popular in-studio workouts with a vast collection of videos to choose from. A number of their top instructors lead various workouts, so you can stick to your favourite class or mix things up with creative and challenging sequences. Class lengths vary from 20 to 60 minutes. Take advantage of their 14-day trial before committing to a monthly subscription plan.

Price: $19/month.

 

The Dailey Method Online

Where: thedaileymethod.com/online

What:
The Dailey Method‘s subscription service offers clients an ever-expanding library in a variety of lengths and Dailey class formats with new content being added weekly. From Dailey Barre to interval workouts and restorative classes, there’s something for every speed. For more on The Dailey Method, you can read my interview with Jill Dailey.

Price:
$20.00 month allows you to select from pre-recorded or live classes, depending on your preference. There’s a free 14-day trial if you would like to sample the workouts before you commit.

 

The Dailey Method

 

 

Barre Variations

Where: barrevariations.com

What: Entrepreneur Michelle DuVall’s impressive library of at-home workout videos appeals to both students and barre instructors. You can purchase a monthly subscription or rent the workouts of your choice à la carte. New videos are added monthly, plus workshops to further your knowledge and training are scheduled regularly.

Price: VIP Monthly Memberships go for $15/month

 

Michelle DuVall of Barre Variations at the barre.
Photo courtesy of Barre Variations.

 

 

Physique 57 On Demand

Where: ondemand.physique57.com

What: No equipment is necessary for Physique 57‘s 80+ videos and programs that come in various intervals of 10, 15, 30, 45 and 57 minutes. Browse workouts in their library based on your goals and create playlists for different exercises.

Price: $29.95/month but the price comes down to $19.95/month if you commit to a multi-month plan.

 

Physique 57 On Demand Survey


Physique 57’s On Demand service surveys people when they sign up so they can be matched with videos that meet their workout goals.

 

Barre3 Online Workouts

Where: barre3.com/online-workouts

What: Yoga-inspired barre brand, Barre3 has a vast collection of classes as part of their on-demand service. New videos are uploaded every week, so the content remains current and fresh. Their video library may be large, but it comes with a steeper price tag. Barre3’s on-demand service is also one of the most expensive on the list. Take advantage of their 15-day trial before committing to a subscription.

Price: $29/month.

 

Barre3 Online Workouts
Source: Youtube

 

 

Exhale On Demand

Where: ondemand.exhalespa.com

What: 
Mind/body company Exhale Spa has Exhale On Demand, which features new barre, yoga and cardio workouts each week. They have a generous 30-day free trial, so you can test out their service.

Price:
$26.45/month or $264.64/year

 

Exhale On Demand barre class
Exhale On Demand

 

 

Xtend Barre Online

Where: videos.xtendbarre.com

What: Xtend Barre has successfully franchised their business from London, England to Sydney, Australia and has been part of the at-home workout game for many years now. Their videos are more compact, with videos ranging from 10 to 20 minutes, so if you feel like you just need smaller cardio bursts, this might be the right subscription for you.

Price: $19/month, $85/6 months or $145/year.

 


Forme Barre Fitness

Where: Forme Barre Fitness Virtual Studio

What:
East Coast barre brand Forme Barre Fitness just launched its own virtual studio featuring a mixture of on-demand and live-streaming classes after having teamed up with NEOU in the past. Now you can take a variety of their alignment-focused classes including their full-length, 60-minute Forme Method classes, their Forme Focus classes, which are shorter in length and focus on specific body parts, and their Forme Blend classes which feature a combination of ballet and cardio. New content is added multiple times per week.

Price:
$49.99 per month, with a free 7-day trial.

 

Facebook Image for Forme Barre Fitness

Source: formebarre.com

 

 

Barre Where You Are

Where: barrewhereyouaresc.com

What:
Online-based video streaming service Barre Where You Are will make you feel like your instructor is right there with you! A subscription includes access to signature (full-length) and express classes, plus modification options, a breakdown of barre form and terminology and a mixture of different yoga classes. New classes are added monthly.

Price:
A monthly subscription is $14.99 and a yearly subscription goes for $164.99. BWYA has a free 7-day trial so you can test out the workouts before committing to a subscription. 

A woman doing an online barre workout at home

Photo: barrewhereyouaresc.com

 

 

Silhouette by Alexis 

Where: silhouettebyalexis.com

What: If you’re craving a full-body barre workout that has more of a cardio lean, then Silhouette by Alexis gives members access to over 50 hours of workouts with new content posted weekly. The Silhouette Slick Library includes videos organized by arms, legs, abs, planks, dance cardio, and back strengthening workouts. The Silhouette Signature Library consists of full 40-minute classes. Your subscription allows you to also receive access to meditations, and soon-to-be-released pre and postnatal classes and information. Members can access video content anytime and on multiple devices, as the workouts are optimized for any laptop or phone. 

Need a little guidance? Alexis releases her personal schedule each week, so if you need some inspiration, take a page out of her playbook and follow her suggested routine, which usually consists of a combination of low impact and high-intensity workouts. 

Price: The monthly price is $9.99 or if you opt for the yearly subscription of $95.00, you’ll shave off a bit of money. A 7-day free trial at both the monthly and yearly level is available if you would like to try before you buy.

 

Promotional images for Silhouette by Alexis

Source: silhouettebyalexis.com

 

 

The Barrecore Method On Demand

Where: barrecore.com/onlineworkouts

What: London-based Barrecore has lots of video content via their on-demand service. Options available include: BarreSIGNATURE, BarreASANA, BarreFORM, BarreEXPRESS and BarreSWEAT among others. You’ll find workouts in various lengths from 5 minutes to a full hour. 

Price: £25/month. There’s a 2-week free trial available.

 

Source: barrecore.com

 

 

theLONDONmethod

Where: theLONDONmethod

What: The ladies of theLONDONmethod are champions of Lotte Berk and her method, which was really the catalyst for many Americanized barre methods you know and love today. Having been taught by Lotte’s daughter Esther Fairfax directly, they are on a mission to pass on all they know and love about this original technique. 

They have two online options. The first is TLM TV. This is an online subscription service where you can get access to pre-recorded videos. It’s also a great way to get a history lesson on the original method. 

Price: Prices will range, depending on whether you want to pay for TLM TV or their live-streaming classes. TLM TV goes for $29.99/month or $330.00 for the year. If you’d like to get access to their live classes, membership options range from a $50 2-week unlimited “tourist” option to an unlimited autopay option for $175/month, with other options at varying levels of commitment in between.


 

Y2B Fit Online

Where: y2bfit.com

What: Y2B Fit has a number of online options available for purchase. Most are time-based, so you can decide how long you would like access to the content. Options available include yoga and barre, postnatal barre and core, a live streaming option and an online fitness coaching option among other products.

Price: Prices range from $2.99 for one day of access to a 90-day option at $119.99.

 

Crystal Widmann of Y2BFit

Photo: Y2B Fit

 

The Ballet Spot

Where: theballetspot.com

What: NYC and LA-based adult ballet fitness studio, The Ballet Spot is now completely online with a mix of live-streaming and on-demand options. They offer 30 weekly interactive live stream classes over Zoom ranging from Cardio Ballet to Total Body Barre, Ballet Stretch, Ballet Sculpt, and more, all taught by knowledgeable and experienced professional dancers. No prior dance or barre experience is needed for any of their classes.

Price: New clients can try two live stream classes for the price of one – $5/class, $10 total, or three days of unlimited live streams for only $21. On-demand rentals of class recordings are also available for $5/class or $25/week for unlimited access to over 40 classes.

 

The Ballet Spot barre class

Source: Viciedo Photography via theballetspot.com

 
 

Studio Barre On Demand

Where: studiobarreondemand.com

What: California-based Studio Barre just launched its on-demand service. Workouts vary in length from 25-minute “quickie” workouts to 60-minute full-length workouts. Memberships come with access to their private Facebook group.

Price: $29 for the month, with a pay-as-you-go membership or pay $299 for the year outright and save the equivalent of 2 months worth of fees. For anyone who wants to try it out first, there’s a 7-day free trial. 

 

Studio Barre On Demand promotional image

Source: instagram.com/studiobarreondemand

 

 

barreALLEY

Where: barrealley.com

What: Touted as “your virtual barre studio” barreALLEY is always updating its online library. Notably, they delete their older content after a few days to ensure the content is always fresh. There are 7 programs to choose from, depending on your level of commitment. Access to the private Facebook group is complimentary with all packages.

Price: Prices will range, depending on whether you want to pay a one-time fee, or sign up for a monthly subscription. The basic product is a one-time fee of $20.00 for one month of access, all the way to a yearly subscription which costs $40/month or an annual fee of $480. For anyone who wants to try it out first, there’s a 7-day free trial. 

 

WildHeart Canmore

Where: wildheartcanmore.com

What:
Situated in Canmore, Alberta in the beautiful Rocky Mountains, WildHeart Canmore is a yoga and barre studio that offers over 100 on-demand classes, with new content being added each week. Clients receive access to a variety of yoga and barre classes that vary in length from 5 – 60 minutes, with options ranging from upper and lower body workouts to cardio-based classes and stretch and restore, among others.

Price: $24.99 per month. There is a 7-day free trial available.

The exterior of WildHeart Canmore, a yoga and barre studio in the Rocky Mountains of Canada.

Source: Kelly Schovanek for WildHeart Canmore


The Barre Code On-Demand

Where: thebarrecode.com/on-demand

What: 
Fast-growing fitness brand The Barre Code is extending its offering by taking its popular classes online, including their Barre, HIIT, Strength and Restorative workouts. 

Classes are available via SweatWorking, a third-party app that will house their workouts that vary in length from 5 to 55 minutes.

Price:
$9.99 to $19.99/month + tax (depending on location) for non-members to access 80+ digital workouts with new content being added each month.

 

 

Barre Life

Where: barrelife.intelivideo.com

What: 
The Southern Ontario fitness studio offers clients 24/7 access to a variety of workouts including Barre Fusion, Mat Pilates, Classic Barre and Sculpt & Barre. There’s no trial, but there’s a 22-minute preview that you can watch to get a feel for the type of workouts they offer.

Price: $29.99 CAD/month

 

Neighborhood Barre Online

Where: neighborhoodbarreonline.vhx.tv

What: The Tennessee-based franchise has a library of online workouts that are frequently updated. 

Price: $18.55/month or $210.63/year after the 14-day free trial.

Screenshot of a Neighborhood Barre Online class

Photo: neighborhoodbarre.com

 

 

Vibe Barre

Where: vibebarrestudio.com

What: Mesa, Arizona’s Vibe Barre hadn’t even had a chance to open before the state shut down again, but that hasn’t stopped Victoria and the team from offering live stream options to her new clientele. Class options include Barre Burn, Barre Control and High Fitness, a cardio-infused, high-intensity workout.

Price: Any packages purchased during the shutdown can be used for in-studio classes once they open up. Prices range from a single drop-in at $18 to $139/month for unlimited classes ($119 autopay). Check out their newbie 3 classes for $20 special. Your first class is also complimentary.

 

Vibe barre staff pose for a photo during a pre-opening celebration.

The Vibe Barre crew pose for a photo during a pre-opening celebration.
Source: instagram.com/vibe_barre

 

 

TriTone Triple Barre Online

Where: tritonefit.com

What: A combination of on-demand and live streaming options are now available from Naples, Florida-based TriTone Triple Barre, who are best known for their Triple Barre Toning System and aquamarine and silver colour scheme. On-demand options include full 60-minute classes and 20-minute sculpts. Alternatively, if you are into live-streaming workouts, you can join their in-studio classes virtually, 6 days a week. 

Price: Access to the virtual on-demand platform goes for $39 per month or $339 annually. Live-streaming classes can be purchased separately. Single classes go for $25 each. Other class package options are available. There’s a 7-day free trial for anyone who wants to test before they buy.

 

TriTone Triple Barre in Naples, Florida

Source: instagram.com/tritone.triple.barre

 

 

Leah Sarago

Where: leahsaragofitness.vhx.tv

What: Certified Strength and Conditioning Specialist, Leah Sarag has over 300 workouts in Ballet Body® and Iron Barre® available to stream. Subscribers also receive access to new workouts and training plans, designed for all levels.

Price: $14 per month after a free 7-day trial.

 

Leah Sarago instructing a barre class

Source: instagram.com/leahsaragofitness

 

 

Fluidity Barre On Demand

Where: online.fluidity.com

What: Touted as the only studio-quality barre workout for the home, this on-demand service is part of the larger Fluidity program that was launched by Michelle Austin. The online workouts are intended to be used alongside their Fluidity Barre product, which is comprised of a barre made of wood and a cushioned mat that is upheld by double beams. The on-demand service can be purchased as part of their full suite product offering (barre + mat, ball, pump, DVDs, bands, and healthy eating guide), or on its own.

Price: $30 per month, or $300 for the year.  

 

 

The Ballet Physique

Where: streaming.theballetphysique.com

What: The Ballet Physique may just have a one-room barre studio in Littleton, Colorado but they have quite a comprehensive library of content through their online streaming service. Subscribe to their on-demand service and you’ll receive unlimited access to over 100 workouts, with new content added each Monday.

You can choose from a variety of lengths depending on whether you want to fit in a quickie workout or a full-length studio class. Their content can be streamed from your platform of choice, computer, tablet, smartphone, or tv streaming device.

Price: $19.99 – $24.99 per month, depending on your level of commitment. There is a free 14-day trial for newcomers.

 

A woman stretches on the floor of The Ballet Physique studio in Littleton, Colorado

Source: instagram.com/theballetphysique

 


Red Relevé

Where: redreleve.com

What: Ballet meets burlesque in this steamy signature workout from professional dancer and choreographer Byron Quiros.

Price: Get your inner Fosse on with $11.oo workouts. 

 

Women from the Red Relevé program, do a ballet meets burlesque workout.

Source: instagram.com/redreleve

 

The Charlie Barre

Where: thecharliebarre.com

What: The West Virginia-based studio has ramped up their online video efforts, and are providing clients with various subscription-based options. 


Price: Online memberships are available to view their virtual classes at several price points.
$70 for one month, or $60/month for 6 months, or $50/month for one year of access.

 

Killed By Kiki

Where: killedbykiki.com

What: Don’t be intimidated by the name, Killed By Kiki is a warm and inviting online option hosted by Kyra (Kiki) Christopher, a New York City-based fitness instructor whose CV includes time spent teaching at Exhale and Pop Physique among other places. 

A self-professed purveyor of bad jokes, Kiki will have you smiling during class which may or may not help you forget just how hard she is working you.

Price: Rates vary depending on your commitment, from $15 for a drop-in class to $135 for a 10-class pack. Both group and private classes are available.

 

 

Killed By Kiki Instagram Image

Source: instagram.com/killed.by.kiki

 

 

Barre Body Studio On Demand

Where: barrebodystudio.com/ondemand

What: Calgary, Alberta’s Barre Body Studio offers on-demand classes through their online site. Classes range from low-impact to high-intensity and are available at varying lengths from quick 10-minute workouts to full 60-minute classes. Membership comes with access to their Facebook group for additional support and motivation. A sample 15-minute workout is available on their site. 


Price: 19.99 per month or $199.99 per year. A 7-day free trial is available.

 

 

Ballet Beats

Where: balletbeats.com

What: This fun, energetic workout was created to break down barriers, and make ballet fitness accessible to everyone. Their online subscription service offers unlimited access to video content that consists of 30-40 minute Ballet Beats® videos, 20-25 minute cardio videos, and “in-studio” workouts which are refreshed monthly. Specialty classes and ongoing technique videos are occasionally added. 


Price: Online memberships are $24.99 per month or $250.00 per year. You can try out their service for free, for 7 days. They are also currently offering 50% off your first month with the code: FEELGOODATHOME

 

UpBeat Barre

Where: upbeatbarre.com

What: Designed for instructors but open to everybody, the online portal houses pre-recorded and live-streaming options. New choreography and Spotify playlists are released each week and are intended to help inspire moves and format options for your own workouts. In addition to the video content, notes, tips, modifications, and online support are available if you need assistance with designing classes.

Price: For $12.95/month or $119.95 for an annual subscription, you’ll receive unlimited access to their entire library. They also currently have a great founders rate of $9.95/month, or $99.95/year.

Four women doing a barre workout, with green bender balls behind their knees.

Source: upbeatbarre.com

 

CarmelBarre

Where: carmelbarrelive.com

What: California’s CarmelBarre has a subscription-based video service that allows users to workout along with live and pre-recorded videos. Multiple classes are added weekly. 


Price: Access to their online library is $20/month. There is a complimentary 7-day trial, and you can cancel anytime.

 

Barre Beautiful

Where: barrebeautiful.com

What: If you’re looking for a workout with more of a traditional ballet focus, then Toronto’s Barre Beautiful‘s newly-launched online service might be right for you.  

Price: Their video subscription is currently priced at $40/month, and the drop-in rate is only $5/class.

 

Youpila

Where: youpila.de

What: German-based fitness brand Youpila has YOUPILA® WORKOUTS ON DEMAND that includes barre, Pilates, yoga, stretching and pre and post-natal classes to choose from. Classes are taught in German, FYI, however if you’re not fluent in the language, it’s still easy to follow along with their fun classes. 

Price: Rates are based on the length of subscription you commit to. One month is €59, 3 months is €49 per month, and 6 months is €39 per month. 

 

The Belle Bod

Where: ondemand.thebellebod.com

What: The popular Canadian brand Barre Belle that has taken Calgary, Vancouver and Toronto by storm, has an equally sweat-friendly version of their workouts online through their on-demand service. Expect a bit of dance-infused barre and interval training-based workouts to get your heart rate up and your body toned. 

Price: Access to their online library starts at $20.00/month with a free 7-day trial. 

 

Free Resources

Barre Fitness’ YouTube Channel

Canada’s largest barre brand, Barre Fitness has a tonne of free online workouts via its YouTube channel. 

MOVE with michelle

Fitness trainer Michelle Carrillo has an assortment of workouts in varying lengths on her YouTube channel.

 

Additional Resources

Not necessarily paid and not necessarily free, this is where I’m listing additional resources and content that has become available to consume as part of the response to COVID-19.

The Barre Standard

Based out of Arvada, Colorado, the independent studio has been producing online classes for anyone to participate in. Book through Mindbody via their website. There’s also complimentary live-streaming workouts on their Instagram profile.

Barre Centric

Western New York-based Barre Centric host live-stream classes and also regularly update content on their YouTube channel. 

 

 

Disclaimer: This article uses an affiliate link. 

A woman doing a reverse forearm plank

How to Avoid Burnout at the Barre: 3 Ways to Help You Avoid Injury in Class

By Exercises No Comments

One thing that brings people back to the barre is the BURN! But what happens when the burn turns to burnout or even worse, injury? As a barre-tender myself, I want people to enjoy the benefits of this amazing workout without fear of getting hurt or feeling left behind. Here are 3 ways to help keep the burn going without compromising the benefits.

 

Neutral Pelvis

When it comes to lower back pain or strain, tucking can further aggravate or worsen any issues that may be occurring. Taking out the “tuck” and maintaining a neutral pelvic position will alleviate compression in the lower spine. An alternative move would be to go into an anterior tilt instead when doing “back dancing.” 

 

Back Dancing Neutral Pelvis


Forearms > Flat Back

Having issues with the hip flexors? Instead of doing Flat Back on the wall, prop up on forearms on the floor (like a reverse forearm plank). This will allow for an increase in abdominal support when lifting the legs. Being in an upright position creates a shortened angle between the legs and hips, making it difficult for any leg flexion. The hip flexors have to work much harder and overworking this muscle group can cause fatigue, strain and even pain. Swap for forearms and you won’t miss a beat!

 

Flat Back Modification


Have a ball!

High C Curve can put an unwanted load on the lower back if experiencing pain in that area. A way to take off some of the stress, and make this position more comfortable, try placing a ball behind the lower spine. Leaning back into the ball will offer support for the back while allowing the abdominals to work harder. The goal is not to be in pain, but to work the core, so using this prop will ensure for a burn without burnout.

 

Ball Behind Back

 

It is important for longevity in barre classes to not push through the pain. Modifying, adjusting a set-up, or replacing an exercise is not a sign of weakness but intelligence. Not every group class is designed with our bodies in mind, so having options in your back pocket are important to make the right choices for yourself. Enjoy these tips so you can keep feeling the burn without burning out!


About the Author

Michelle DuVall is the creator of Barre Variations, a compressive method and manual with an expanded syllabus of choreography and technique. She is also a passionate motivator who creates inclusive experiences for her community through movement sessions, wellness events and retreats.

The Importance of Inclusivity in the Barre Community

By Barre Culture One Comment

When talking about the barre community as a whole, let’s take the whole and make two halves. There are barre instructors and barre students. Put together they equal a whole amazing community of barre lovers! To make this community even stronger it is important to promote inclusivity.

 

Barre Forte class in Highlands Ranch, Colorado

Women attend a barre class at Barre Forte in Highlands Ranch, Colorado.

 

 

Inclusivity and how it relates to the barre community

Inclusivity in the barre community is just as important for the students as it is for the teachers. Students should be welcomed into what can seem like a scary form of working out. I mean, who wouldn’t be nervous around a bunch of people vigorously kicking their legs in the air!

There is a perception from outsiders who have never experienced a barre class before, that you need to have dance experience to participate. Newcomers, even while in the middle of class can feel intimidated and often voice that “well I’m not a dancer, so I’m going to be bad at it,” or “I’ve never taken ballet, so I don’t think it’s for me.”

No matter the student’s background or experience, barre class should be a place where they can be a barre star! It’s up to the instructor to encourage students, make everyone feel safe, welcome and make sure they receive an effective workout (which means make it sweaty and fun). My favorite way to ease tension or fear is to make jokes and say things like, “don’t worry, there’s no performance at the end,” or encourage the group and say “watch out Rockettes, here we come!”

When the class is more at ease, I can begin to teach using more instructive cuing that will get the students moving more efficiently and with the proper biomechanics involved in barre exercises. Once everyone is on the same page and moving together, there is an immediate feeling of being part of a bigger whole through the choreography.

The benefits of inclusivity for instructors

There are many benefits for barre instructors who work in supportive environments. When Instructors are part of a supportive community they tend to not burn out as much and there is more of a desire to continually learn in order to be a more effective instructor.

One way for instructors to feel connected to their barre practice is through continuing education. Higher learning will give more credit and substance to the barre classes being taught and will also give the confidence needed to provide safe, effective and welcoming classes. The experience of sharing ideas, learning new ways of approaching barre exercises and becoming more knowledgeable about the biomechanics of barre is an opportunity for teachers to bond with each other under the commonality of loving all things barre.

How to create more opportunities for inclusivity

Right now, there is a lack of opportunities for instructors to participate in workshops and training programs outside of large franchises and licensing companies. These exclusive programs and methods only provide continuing education for their own members. I get it. I am not knocking it at all! It’s about quality control and the awesome perk of being apart of a larger organization. For boutique companies looking to venture beyond their barre studios, it is hard to find inclusive providers.

I see an opportunity for smaller studios and companies to fill this void and to advance the importance of inclusivity for students and teachers. Offering inclusive workshops and training provides an opportunity to dig deeper into barre and provide a different perspective. Allowing anyone to be part of these experiences will create a better, more informed community around barre. Students will gain the power of knowledge and any fears or intimidation will be eased. For instructors, they are provided with an opportunity to bond with fellow instructors, learn more, stay inspired and to avoid becoming burned out from the same way of doing things.

These inclusive experiences for both students and instructors will take their barre love to the next level! Preventing any barrier to entry and burn out at the barre through continuing education will keep everyone motivated to be part of such a positive, informed and fun community. What better way to make two halves of barre lovers whole, by strengthening the bond between instructor and students through their shared love and understanding of barre!

Time to create a stronger more inclusive barre community!

About the author: Michelle DuVall is the creator of Barre Variations, a compressive method and manual with an expanded syllabus of choreography and technique. She is also a passionate motivator who creates inclusive experiences for her community through movement sessions, wellness events and retreats.