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The Founders Series

Jillian Carter of Sidebarre

Sidebarre’s Founder on Representation in the Barre Industry and Building Community While Promoting Inclusivity

By Studio Spotlight, The Founders Series No Comments

When you visit Sidebarre’s website, three words will capture your attention from the jump – Strong. Active. Graceful. My conversation with Founder, Jillian Carter, embodied those three words and more.  Jillian reminded me that true visionaries still exist.

What do I mean by “true visionaries?” Visionaries are willing to get out of the box because they already know what they see is going to manifest. Visionaries who are prepared and positioned. Sounds just like barre, right? You come prepared and you get in position.  

Known for their popular Barre Cardio, Barre Classic and Barre Stretch classes, Sidebarre offers high-intensity, yet low-impact full-body workouts. The instructors are professionally trained but no dance experience is required to participate in classes. Sidebarre’s classes are fun and effective. They are truly for everyone!

I could have told Sidebarre’s story in my own words, but I’m just so fascinated by Jillian’s and I knew you would be too. Her passion, drive, and vision require that you hear her “why.”

 

Sidebarre founder Jillian

Source: instagram.com/sidebarredc

 

I’m curious, why barre? What led you to barre?

I am a classically trained ballerina. I think I might have started dance classes when I was five or six. Ballet has always been a part of my life more than it has not been a part of my life. Once I stopped dancing, went to college, and then graduated, I needed to figure out how to stay active. I tried to go to the gym, tried other various boutique fitness classes like spinning and Pilates for a little bit. It just wasn’t really my thing.

Someone suggested barre so I joined a boutique fitness studio and really enjoyed the workout. But every time I went there, I was the only Black girl. I grew up and danced with other Black ballerinas and didn’t see us represented in barre. I took a barre certification class which helped with the technicalities of the body and movement. Because of my past love of ballet dance, barre just flowed and Sidebarre was created.  

 

The Sidebarre team

Source: instagram.com/sidebarredc

 

 

How did you come up with the name Sidebarre?

So, it’s funny you ask. I was at work one day and I mean, I’m very impulsive. I think about something and I immediately want to move on it like there’s no wasting time for me. My grandparents happened to be in town and so all of my cousins were over. I thought this is the perfect time to pitch the idea to them. And I was like, OK, now I just need a name. Any ideas? My cousin, he just blurted out Sidebarre. And that was the end of that.

 

I love that your family was included in selecting the name!

We’re a very small, very close family. 

 

What influences you to get out of the box? Sometimes as a visionary, it can be scary because you can see what others can’t see.

I think it’s the opposite for me. I feel like I’ve always positioned myself to be prepared for opportunities to come so that when they do come, I’m ready for it. All the partnerships and everything that we’ve had, I never reached out to them. They always came to us. And I felt like it’s because I always had the mindset of believing in Sidebarre’s mission. I’m passionate about it. I know that it’ll be as big as I want it to be.

You have to position yourself for that so that when it is your time, when it is your moment, you’re not caught up in trying to get all of your ducks in a row. You’re already ready and prepared for it. 

I’ve been that way since we started. There are times when we maybe had two people in our classes, but I always held classes to a certain standard. Then when we had those sold-out classes, it wasn’t like we needed to change anything to prepare for it because we were already preparing for it. 

The ladies of Sidebarre

Source: instagram.com/sidebarredc

 

It sounds like you don’t have to make many changes because you already had the people in place, on your team, to get things rolling. Who is on your team and what are their roles in Sidebarre?

Maya Dennis teaches cardio classes and she’s my Chief Data Officer.  She created a dashboard that provides analytics to tell me exactly what I need to know about our classes. If I ask her to give me analytics for a Sunday class held at 11am, compared to a Saturday class at 10am, she can do that.

Then we have Alexis Miller who is my cousin. I like to call her our Creative Director because she’s danced longer than all of us. She went to the University of the Arts for college to pursue dance. She has total creative direction where she has an idea and sees something that she thinks will be artistically beautiful. I want her to run with it.

I manage website creation, marketing, Instagram posting, recording, editing videos, and anything you can think of within the business. 

 

What do you feel like Sidebarre has brought to your community? What type of impact do you believe you’ve brought to the community?

I feel like health and wellness isn’t as big with Black women as it should be because we’re so busy helping everybody else that we rarely make time for ourselves. It might not be a workout class. It might be like a glass of wine with our girlfriends, which I would consider to be wellness too. So when it comes to community, I feel like Sidebarre and myself, like I have done my job.

If someone even shows up for class and gives it their all and breaks a sweat, the cherry on top is when they say they are coming back and bringing friends. They tell people about it. They want to interview us.  

Alexis has a company called Confi.DANCE. We, Sidebarre and Confi.DANCE, work with D.C. Parks and Recreation to teach ballet to the youth. We want them to have access to the arts. We didn’t see many Black ballerinas growing up. So, we are focused on serving underserved communities to make sure they have access to the arts. In those communities, where people might not have money for leotards and tights or even ballet classes, we offer them free of charge. We want them to see Black ballerinas. We want a little Black girl to know ballet is for her too. 

 

Sidebarre and Smirnoff Meet Me at the Barre Promotion on Zoom with Laverne Cox.

Sidebarre teamed up with Smirnoff for an experiential “Meet Me at the Bar(re)” virtual promotion, featuring a series of barre workouts and mixology classes hosted by notable celebs like Laverne Cox and Megan Rapinoe.

 

What do you want the barre community to know about Sidebarre? What do you want your community to know about Sidebarre?

We are here for Black women, as a lot of other companies might not be. We are here to strengthen our community. Whether we are talking about health, wellness, in conversations or all the above. For me personally, what keeps me going is our community. I think about it so frequently and realize that the reason why we are still Sidebarre DC is because of our community. So, if there’s anything that I’m proud of when it comes to Sidebarre, it’s our community because they are the reason that we are still here. 

 

Find out more about Sidebarre and Confi.DANCE as they continue to grow and thrive in the community they love!

Sidebarre’s website: https://www.sidebarredc.com/

Sidebarre’s IG: @sidebarredc

Confi.DANCE’s website: https://lexmilli.com/

Confi.DANCE’s IG: @confi.dance_dc

 

Want to know more about other black-owned barre businesses and influencers? You can read this.

 

About the Author

Keocha LaFleur-AndersKeocha LaFleur-Anders is a wife, mom of 5, writer, and a total foodie who moved from Baton Rouge, LA to Austin, TX almost 13 years ago. After 10 years of juggling football practices, family businesses, and corporate America, she decided to return to her first love which is writing. Keocha believes that her gift of writing is to be used to offer encouragement and motivation to women who need to hit their wellness reset button.  As a Certified Wellness Coach, Mind-Body Fitness Coach, and Barre Instructor, her mission is to be an inspiration for women to invest in their self-care and in each other.  You can learn more about Keocha by following her blog, Reset with K.

Women in a lunge position at Forme Barre Fitness.

Forme Barre Fitness Owner Christina Schwefel on What Sets Her Method Apart

By Studio Spotlight, The Founders Series 2 Comments

Christina Schwefel thought she would be entering the teaching field after college, but a serendipitous moment when applying for graduate school lead her down the academic track after a chance encounter with a notable mentor and professor.

So how does someone who is studying developmental psychology go from being an academic to the owner of a barre brand? That’s what I wanted to learn more about.

I had the chance to speak with Christina on how she got started, what it was like to acquire and then rebrand an established barre studio chain, and what distinguishes her technique from others.

 

Christina Schwefel owner of Forme Barre Fitness at the barre

 

Could you break down The Forme Method® for people who might not be familiar with the method? What is it all about and how does it differ from other methods?

The Forme Method® barre class combines elements of ballet, Pilates and strength training into a dynamic 60-minute format that will transform your body and mind!

Our method is designed to activate muscles at their deepest level and to work in a continuous fat burning zone with deliberate exercises that target specific areas of the body. High repetitions with low weights and body weight followed by an extended isometric hold are the cornerstone of the Forme Method.

Exercises are sequenced together purposefully to create layers of work followed by intentional stretching; this combination results in a long, lean physique with a serious tone.

The class provides a balance of intensity and release that is nothing short of addicting. Every class is led with an informed and effective teaching style that reflects the standards of our company’s training and continuing education program.

At FORME, our team is continually learning about anatomy and alignment. We regularly consult with experts in the fields of physical therapy, classical ballet technique, and biomechanics to bring our clients an informed fitness experience that’s ever-evolving. Our clients receive the benefit of years of continuing education efforts aimed at continually improving the Forme Method.

We are classically trained, passionate about barre fitness, and dedicated to providing a safe, effective exercise method that works across the lifespan.

Forme Barre Fitness owner Christina Schwefel assisting a client at the barre.

Forme Barre Fitness owner Christina Schwefel.

 

Can you explain (for our readers) what the backstory is behind Go Figure and how you came about acquiring the business from Cindy Sites?

Cindy Sites founded Go Figure and the Figure Method twenty years ago–it was a first generation barre company, meaning that Cindy’s training was through Lotte Berk, the originator of all barre fitness methods.

I was invited to train with Cindy and become an instructor in 2010, shortly after I moved to CT from New York City. I was teaching in the Fairfield & Westchester County locations and spending the summer in Nantucket. Nantucket seemed like an ideal place to open a Go Figure and so after one summer of a pop-up, I opened a studio in the summer of 2013 as a licensed location under Cindy’s direction.

It became clear soon after opening and operating Nantucket that I had a passion for the business and was interested in taking the company into the next phase of its identity.

Forme Barre Fitness class, with women in a chair position.

 

Did The Forme Method® evolve from The Figure Method? In other words did anything change when Cindy passed the so-called ‘baton’ to you?

There was definitely an evolution from The Figure Method to the Forme Method. The name Forme derives from the French word for “figure” as a nod to our history. Continuing the tradition of the Figure Method, Forme Method stays very close to Lotte Berk’s influence.

We have avoided industry trends of picking up the pace or incorporating cardio sequences and instead decided to dig down deeper into our roots with an added emphasis on postural alignment and form.

When I took over the company, I reached out to a multitude of professionals in related fields who acted as consultants for the Figure Method–specifically physical therapists who work with dancers, biomechanics experts, and classical ballet trainers. These consultations resulted in a revision of the major sections of the Figure Method, and thus the Forme Method was born.

Women in a flat back chair position at Forme Barre Fitness.

 

What attracted you to the Go Figure method? Had you tried other techniques before?

I have a longstanding interest in fitness methods that strengthen and lengthen the spine, improve posture, and tone and sculpt hard to change areas of the body. I am a Registered Yoga Teacher (RYT200) and Certified in Mat Pilates which I taught for many years in New York City in boutique studios and large health clubs. Neither format on its own quite worked for my teaching and training style, so I developed my own group fitness concept which merged power yoga, mat Pilates and strength training until I found barre fitness.

I was drawn to barre fitness classes because of their focus on technique and inclusion of isometrics and weight training. However, I struggled with the flat back/round back portion of abdominal work due to a history of scoliosis and a weak core.

When I took my first class at Go Figure, I immediately noticed that the Figure Method was steeped in the tradition and influence of Lotte Berk but without a round back/flat back section. This was crucial in attracting me to the method. I was instantly inspired by the rigor and intensity of the Method and amazed and motivated by the way it transformed clients’ bodies.

So you took over the Go Figure brand in 2016 which coincided with a rebranding. Was it important to distinguish this new brand from the existing one?

Being an academic who appreciates applied practices (I still conduct research and publish studies in my other life!), it was extremely important to me to take a closer look at the Figure Method and apply the perspective of experts in the fields of alignment and classical ballet technique.

The consultations I embarked upon were illuminating and resulted in a revision to the method that lead the way for the rebrand. It became clear that our new focus was on postural alignment–finding new and innovative ways to help clients find their best form and to activate and engage under-trained muscle groups.

Women in a lunge position at Forme Barre Fitness.

 

How did you go about coming up with the brand name and look?

In 2017, I hired Tess Fantegrossi, who stepped in to help with the rebrand. Together, we created a brand storyboard, piecing together images and colors that represented the new direction.

Once we had a good sense for the new look and feel, we conducted surveys with clients and non-clients to test out potential names, logos and colors. Once we had it narrowed down, we surveyed internally and sought the opinion of our instructors and team.

What advice would you give people who are thinking of acquiring an existing business? Are there any lessons you learned along the way? Were there any surprises?

My biggest piece of advice would be to remember that Rome wasn’t built in a day. I had so many ideas and visions for the company but the first steps really had to be very slow and deliberate; it was about letting the existing team get to know me and being transparent about future plans.

It was essential to tell the existing team how much respect I had for them and to hear their perspectives and not to just rush into a rebranding phase.

There were inherited issues both internally and externally that had to be thoughtfully managed before launching into a new look, feel, and name.

Forme Barre Fitness on the Beach

 

The brand’s name en français means “form” and is a derivative of “figure” which represents your emphasis on proper alignment. I read that you’ve developed custom mats designed to support the spine and to help with alignment. Could you talk a little bit about that, and how that came to be?

Our Alignmats, which are entirely bespoke, were developed by our senior team over a period of 18 months. They were born out of a consultation with Stephen Apatow, biomechanics specialist, who felt we needed additional support for the thoracic spine in our side lying series.

Stephen pointed out that during these center floor exercises (during which you are lying on your side), the thoracic spine was pushed into a curve, and far from a mechanical ideal.

The Continuing Education Director, Jane Mossa, and Creative Director, Monica Gray, and I tried every wedge, block, and mat under the sun but nothing was quite right for our needs. So, we started from scratch, testing insert materials and devising ideal dimensions.

We thoughtfully analyzed and tested until we found the perfect compliment for the exercises in our method. Each one is hand sewn by a local seamstress.

The best part of the Alignmats was that they ended up having so many applications to our Method, beyond the side lying series. This is a prop that supports ideal alignment of the spine, hips, knees and ankles in various positions throughout our class.

From what I’ve seen online, the Nantucket studio looks absolutely idyllic! What motivated you to start your ownership journey there?

My husband and I bought a small house in Madaket right after we had our first child–after visiting during his youth, he had a dream to one day come back and be able to bring his own children.

I fell in love with Nantucket and everything it offered–incredible beaches, a slower pace, and a truly fantastic place to spend time with family.

We ended up spending a significant amount of time each summer there, and as it turned out so did many of the Go Figure clients from Fairfield and Westchester counties.

We were asked many times if we would ever consider opening a studio on Nantucket and once I started spending summers there, it just made sense to try.

 

Forme Barre Fitness on the Beach in Nantucket

 

So you recently partnered with NEOU, so clients can stream some of your classes online. How did that partnership come about and what was the primary motivation behind finding a third-party app to partner with?

I came across an article about NEOU in Forbes and was instantly intrigued by the business philosophy. Bringing together top-notch offerings in every fitness category at an affordable and accessible price point made good sense.

A mutual friend set up a meeting between myself and the NEOU founder, Nate Forster, and I was instantly intrigued by his vision. We were invited to partner, and the collaboration felt natural and like a logical next step for our brand.

NEOU provides us with an opportunity to teach in New York City each week, exposes us to an entirely new clientele, and puts us on a platform with other fitness brands and trainers for whom we have tremendous respect.

Has your psychology background helped you as a business owner in any way?

Being trained as a psychologist has helped me in life — not only in understanding myself better but in understanding myself in relation to others.

As a business owner, I am forming new relationships and maintaining others daily. Being able to introspect and thoughtfully analyze new challenges has been key in owning the business. So that would be my training as a therapist really.

My research training, which is my academic background as a psychologist, has really helped in bridging the gap between research and practice for our Method. Let’s look at the deepest layer of the core for example–the transverse abdominis. This is an underutilized muscle group that becomes weaker with age but particularly so after childbirth. There are a plethora of readings on how to access and strengthen this muscle group from practitioners such as physical therapists, doctors, and medical researchers.

I have made it my mission to read books, articles, and even speak to the source when possible to better understand these findings, and then bring them back to the Forme Method. Without my psychology background, where so much of my training was in analyzing research and pulling out relevant findings, I would not be taking this step for our barre fitness program.

You put an emphasis on continuing education with your instructors. Why is that so important for your brand?

Continuing education is the key to developing and maintaining expertise. In an industry that’s ever-changing and driven mainly by fads and fitness trends, the team at FORME works tirelessly to provide a method that focuses on muscle engagement and alignment above all else. We do this by learning as much as we can about biomechanics and anatomy through our continuing education efforts.

We believe that the combination of correcting one’s posture patterns while activating (and strengthening) the intended muscle group is an extremely powerful and transformative experience.

Forme is dedicated not only to changing the aesthetic of clients’ bodies but also to improving posture and helping clients get closer to their mechanical ideals. We have seen clients change their bodies not only in terms of definition and sculpting but also alleviating back pain, knee issues and neck and shoulder problems.

You work with several advisors who coach you on improving your technique. What is the greatest improvement that has come out of these coaching sessions?

It would be hard to identify one single greatest improvement. As mentioned earlier, consultations with Stephen Apatow inspired the creation of the Alignmats. Our work with Stephen also resulted in major revisions to our abdominal sequence.

A consultation with Heather Strauch, a physical therapist who specializes in pelvic floor function, influenced the way we talk about core engagement when we are teaching. This is especially true when we bring clients awareness to their pelvic floor when coming in and out of a plie (accent on e) sequence. The list goes on and on!

What’s next for the brand?

2019 promises to be a very exciting year for Forme! We are opening two more locations in Massachusetts this spring (Chestnut Hill & Boston).

We will continue to provide our online class offerings through NEOU and hope to develop a complete instructor training and continuing education resource through this platform as well.

Additionally, we have two consumer products currently in prototype phase that we hope to bring to the market this year.

Beyond the studio and your work, how do you make time for yourself? What do you do to relax?

Making time for myself is definitely crucial and sometimes feels entirely impossible between work and family (I have 4 children under the age of 8).

I started to practice Transcendental Meditation last summer when I hit a breaking point in my life. I felt physically and emotionally exhausted and really, depleted. TM helps to center me, to relax my body and mind, and to alleviate nervous energy. It has been a critical tool in my toolbox for combating anxiety.

I’m Italian American so I also have a complete and deep love for food. Relaxing to me is curling up on the couch with my husband, putting on a movie or series, and enjoying something delicious for dinner. And then something yummy for dessert.

Okay, so this was one of the coolest things I came across in 2018 on Instagram. Could you talk a little bit about the history of The Barre Bus, and how it came to be?

Thank you! On Nantucket, we often joke around that the studio’s biggest competition is mother nature. On a beautiful day on Nantucket, most people want to be outside and not taking class indoors. It seemed like offering class outside (ideally on the beach) would be very welcomed. Yet, there was no real way to provide a true Forme class outside without creating a format that eliminated the use of any ballet barres. And that just did not feel right.

Michelle Birmingham (one of the first employees I ever hired, and my right hand in Nantucket!) and I even tested portable ballet barres on the beach but they couldn’t withstand the elements. They were unsteady and often collapsed with the wind. We were determined to provide an authentic Forme Barre experience outdoors, but could not quite wrap our heads around how to do it.

Barre on the Beach.

Barre on the Beach

 

So you found this fabulous 1979 Pinzgauer. How the heck did you find this bus? There has to be a cool backstory behind that!

So, one day while beaching with my family at Great Point, we see this incredibly cool vehicle go driving by with at least 10 people inside. My husband was immediately intrigued (as he loves nothing more than driving on the beach, especially in a vehicle that can fit absolutely everyone and everything) and did a little research. That summer ended shortly after that, but the journey to finding a Pinzgauer had just begun.

My husband ended up buying the Pinzgauer later that fall, unbeknownst to me. He took me to dinner for our anniversary and surprised me with a picture of the recent purchase. Then, he said to me, “You know how you’ve wanted to offer class on the beach? I think this is the answer.” I immediately looked up the dimensions of the truck and realized he was on to something.

The next step was to go to the welder for brackets, grab some new ballet barres and then visit the mechanic who looked at me like I was whacky (I had drawn out the vision to the best of my ability). As we now know, it worked! We have a Barre Bus 2.0 planned for the future as a class can be anywhere outdoors and does not need to be on a beach. We applied for and were granted a U.S. patent at the end of last summer.

Forme Barre Fitness Barre Bus on Nobadeer Beach in Nantucket.

 

The bus mostly hosts classes on Nobadeer Beach, but where else has the bus been on the island?

The Barre Bus is very popular among private groups such as bachelorettes, wedding parties, and birthday weekends. As such, we have been to many private homes with the bus!

We have also offered classes at Cisco Brewery and Bartlett Farm during the Yoga Festival. Believe it or not, the Barre Bus has also gone out to California for Coachella and made a stop at the beach and a large winery while there.

 

If you would like to know more about Forme Barre Fitness, the Barre Bus or their online classes, visit formebarre.com.

A barre class at NEIGHBORHOOD barre in Arlington, Virginia

NEIGHBORHOOD barre’s Founder Katy Richardson on the Brand’s Successful Rise Throughout Tennessee and Beyond

By Studio Spotlight, The Founders Series One Comment

A Discussion with NEIGHBORHOOD barre Founder Katy Richardson

When Katy Richardson moved to Knoxville, Tennessee in 2011, you could say that the barre scene was non-existent. “I was the first barre studio to open in Knoxville,” says Katy, NEIGHBORHOOD barre‘s Founder. “Boutique fitness was just becoming ‘a thing’ so I was really on the forefront of helping to create the scene.”

A scene she did create, indeed. For now, her barre brand has major roots in the state of Tennessee with studios in Alabama, North Carolina, Virginia and soon Florida.

I had the chance to speak with Katy about how she got started and what it’s like to run a barre franchise.

Katy Richardson, NEIGHBORHOOD barre founder
Katy Richardson, NEIGHBORHOOD barre founder
Image courtesy of instagram.com/neighborhood_barre

Group of women inside a Neighborhood Barre studio

 

Do you remember the very first barre class you took? Where was it?

The first barre class I ever took was in Birmingham, AL at Pure Barre! The instructor looked at me after and said: “You’ve done this before…”. My cheerleading/yoga skills at least made me appear to look like I knew what I was doing.

What was the barre scene like in Knoxville before you opened the doors to your first studio [at The Northshore Town Center]?

I was the first barre studio to open in Knoxville. Boutique fitness was just becoming ‘a thing’ so I was really on the forefront of helping to create the scene. Lululemon opened at the same time and we were able to partner together to promote boutique fitness. We soon had another barre studio, a hot yoga studio, and a cycle studio; thus began the fitness boom in Knoxville.

Do you remember the day you opened the doors to your first studio? What was that feeling like?

Absolutely! I was terrified and to make things worse, my new boyfriend’s mom and her best friend took my VERY FIRST class. Let’s just say it was a day to remember.

Students taking a barre class at NEIGHBORHOOD barre Arlington, VAA barre class at NEIGHBORHOOD barre in Arlington, Virginia
Image courtesy of instagram.com/neighborhood_barre

Was becoming a business owner always part of your career plan?

I come from a long line of entrepreneurs and have always loved business. I tried selling my art when I was 6 – correction, I did sell my art when I was 6. Thank you, Mrs. Sabrina, for helping to build my self-confidence. I’ve always liked to work and am a results-driven person, so a Corporate job was hard for me. My first real job was in internal audit and it was a bit of a power struggle. My favorite day was being in a closed-door convo with my boss who said “Katy… you have a way of… rallying people around you and… making them believe what you believe”. Oh my gosh, finally my strengths are being noticed!!! Me: “Oh. Thank you?” Boss: “It’s not a compliment! Stop turning my people against me!” Whoops…

Was there a specific moment when you realized that you wanted to launch a business? I’d love to know how it all came together. Was there a lightbulb ‘aha’ moment?

Being in Corporate Audit during a recession gave no room for growth. It was no one’s fault – I was thankful to still have my job given the state of the economy – but it forced me to have to decide to stay with it and make a lateral move, or leave to do my own thing. The aha moment was when the name NEIGHBORHOOD barre came to me. I thought – this is it. I’ve got a great idea, I’m capable, and I would rather try and fail than wonder what could have been.

Women posing in front of a NEIGHBORHOOD barre
Image courtesy of instagram.com/neighborhood_barre

Inside a NEIGHBORHOOD barre studio

Speaking of, how did you come up with the name NEIGHBORHOOD barre? Is there a cool story behind it?

There is literally no story [laughter]. I woke up in the middle of the night – eyes flew open – and thought ‘NEIGHBORHOOD barre’. I never questioned it beyond that point.

How would you describe the “NEIGHBORHOOD barre technique?”

NEIGHBORHOOD barre follows many of the core principals of the classic Lotte Berk technique, with a bit of a twist. We intermix strategically placed full range exercises to build heat and then use the isometrics to carve. Our workouts are timed and precise, so you are always getting balanced working time in each section of the class. We follow strict training guidelines to keep the technique and classes consistent from one studio to the next, but you aren’t getting a canned workout. In fact, you will almost never get the exact same workout twice.

What influences did you incorporate into this technique?

The main influences are Lotte Berk and Pilates, two of the most effective ways to workout. We do have specialty classes like barreHIIT, which incorporates a Tabata influence, and a gliding disc class called barreCORE, which uses more of the elements you would find in a reformer or megaformer class.

Neighborhood Barre Concord reception area.
Image courtesy of instagram.com/neighborhoodbarreconcord

From creating new choreography to awarding franchises to new studio owners, you as an entrepreneur must wear many different hats. Of all the different roles you must have, what is your favourite?

I love to teach classes. It is truly my favorite part of the job. I like seeing the changes we create in our clients’ lives and providing them with a comforting place to workout. We are often at our most vulnerable when working out and we, as instructors/owners, don’t know the history of disappointments and struggles that our clients have had before they find us. Being able to change their body, their thinking, and provide a refuge where they can improve themselves is the best part of my job.

You have a fitness background and also happened to study business (finance and accounting) in school, which probably complemented each other nicely when you first launched your business. Would you say one was more important to have over the other, or were they both equally helpful in running your first barre studio?

A diverse background in fitness and accounting knowledge is key. You have to understand the importance of not overspending where it isn’t needed and you have to understand the body and what you are teaching in a fitness class. I would not have been able to figure either one of those out on my own so I would say when it came to writing the technique and running the businesses, I needed both to be successful. The finance part helps with my spreadsheet formulas.

What keeps you up at night as a business owner?

I am always worried about my franchisees. I want to make sure that I am providing them with the necessary tools for success. I have had to learn that they all need different types of support depending on their strengths, so tailoring our consult calls is key to their success. It takes a few months of working with someone to get in a rhythm and communication is key! I can not fix a problem that I don’t know exists and they can not run their businesses successfully without the proper leadership from me. I pray every night that I am able to be the leader that they need in order to be successful and that I am able to meet their needs. It’s a lot of pressure some days, but I have an amazing team who works very hard to make sure no one ever feels like they are in this alone.

NEIGHBORHOOD barre Troy, Alabama
Image courtesy of instagram.com/neighborhoodbarretroy

Over the past few years, your business has been steadily expanding. What do you attribute that success to?

That is a great question. Making the decision to franchise was another “I would rather try and fail than wonder” decision. It is the only way I would be able to expand successfully given the energy and time it takes to keep one studio going in our ever-changing fitness market. There is a lot of competition out there, so it truly is the owner and instructors that create an environment that stands out. Our laid back atmosphere, fun music, but strict workout give a lot of people what they are looking for and can’t find in a traditional barre studio.

Speaking of growth, you do have a franchising option. What type of personality traits do you think make good studio owners? Do they need to have a fitness background? Business background?

The best background to have to make a studio successful is one in customer service. Customer service is the key to any business in the service industry. You might not be the best instructor, but if you are warm, welcoming, and make the clients feel like rock stars, your classes will be packed. You also have to be willing to learn the business part so that you can operate it properly, and willing to learn the fitness part so that you understand the service you are providing.

Women working out at the barre at NEIGHBORHOOD barre.
Image courtesy of instagram.com/neighborhood_barre

What’s next for Neighborhood Barre? How do you see your business growing and evolving in the next 5 years?

We will continue to operate as we have the past 5 years with strategic growth. That means we are planning to expand only in certain markets that are within a certain radius of our Knoxville, TN headquarters. That being said, if we get a strong candidate who wants to build out an entire market, we will consider adding that market to our system. As a company, we have to be able to support the owners, so we take the growth pattern very seriously.

Lastly, because I am always curious to know what different people’s perspectives are on this… do you see barre as a workout that has staying power? Do you see it evolving in any way?

Absolutely! Let’s get real – it’s been around since the 70s! Bar Method has been going strong since the 90s and Physique 57 for almost 15 years! It’s simply another way to work out that produces particular results that people are looking for – just like yoga and pilates. It’s a derivative of other nontraditional workouts that has become more mainstream due to the fitness market capturing the need for a boutique experience. Will the market keep changing? SURE! But again, if you provide the best experience with the client success being your main focus, you will have staying power. The workout and the results speak for themselves.

What is your favourite barre exercise?

All the pretzels.

What is your favourite barre prop?

Double Tube!

What is your favourite post-class activity?

Happy Hour.

Planks or push-ups?

Push-ups

Favourite dance movie?

Center Stage.

Go-to leggings?

Alo 7/8th

What is typically playing in a NEIGHBORHOOD barre studio?

EDM / House, Hip Hop, Pop / Top 40, Rap

Favourite time of day to take a class?

Morning – 8am – 11am

The Dailey Method Creator, Jill Dailey Talks About the Origins of Her Technique, Perfecting Her Craft and the Future of Barre

By Studio Spotlight, The Dailey Method, The Founders Series No Comments
Jill Dailey of The Dailey Method pictured here in a Dailey Method studio.
Image courtesy of instagram.com/daileymethod

How did Jill Dailey of The Dailey Method manage to grow her namesake workout into a more than 50-studio franchise across four countries? The Barre Blog had the chance to dig into TDM’s history with its founder and creator, and to talk all things barre.

If you’re not familiar with The Dailey Method, their focus is on alignment and form and is designed to deliver a balanced, full-body workout resulting in a high-calorie burn.

Among their barre class offerings are a signature Dailey Barre class, a cardio-infused Dailey Interval class, a basics class appropriately called Dailey Barre Basics, and a fast-paced Dailey Fusion class among many others. They’ve also launched an on-demand service for anyone to access their classes online. 

The Dailey Method Venice Beach Exterior
Image courtesy of instagram.com/daileymethod

Our Interview With Jill Dailey

You’ve built quite a following since you first opened the doors to your Marina District studio in San Francisco. In the early days did you ever think that your workout had the potential to turn into an international exercise phenomenon?

No idea! Really my intention was just to have my own little fitness studio and run that, I never expected it to go big… franchising, expanding was not really my drive. Mine was just teaching classes which is still what I love to do the most… is teach the classes and teach teachers.

I got a lot of women coming and taking my classes that wanted studios of their own, saying “I love this community, I love what you offer, I want to have this in my neighborhood, I want to have this in my town,” and it really just organically grew from that.

People working out at a Dailey Method studio.
Image courtesy of instagram.com/daileymethod

When you started your business, the barre scene must have been almost non-existent in the Bay Area.

I was the first barre studio on the west coast. There was really nothing. I got it from going to New York and taking Lotte Berk classes, so that was really where I was inspired. I was a pilates teacher so I started incorporating a lot of Lotte Berk’s moves into my pilates training and then realized I liked that better.

Taking classes at the Lotte Berk Method in New York must have meant you had some pretty famous classmates since there have been many studios and spawns to have come out of that method like Physique 57, Exhale, The Bar Method and others. How would you say your method differs from those other franchises?

I think that our focus on alignment and always really analyzing the body and letting the method evolve based on making it better for people is a little unique. We have alignment principles, we have a very intense teacher training program, we format our classes with a reason. Anytime you say “why do you do that before that?” I’ll be able to tell you because we really looked at your physiology and understand what people’s needs are. I feel like it can take on a little bit more of a rehabilitative [practice]. We don’t do anything in our classes that we don’t think is a functional movement.

Women at a Dailey Method barre class in runner's lunge position.
Image courtesy of instagram.com/daileymethodboulder

Do you have any interesting stories from your days in New York?

I had a client who was from New York who loved the Lotte Berk Method. A couple of times she flew me out there to take classes so that I could train her. I went out there a couple of times. I did spend a week with a woman who owned a studio in Larchmont [New York], Debbie Frank, she owned a studio there, she was an ex-Lotte Berk teacher. I was introduced to her and spent a week with her, learning her systems and all of that before I opened.

So you had a personal training business before you started this —

It was mostly pilates is what I did. I did pilates and personal training.

From what I understand, you brought some of those clients over [to your first studio]. How did you convince your early day’s clientele to try a class when they may not have even known what the barre workout was all about?

I had quite a few clients but when you’re doing personal training versus what you need to do to pack a room it’s totally different. I think the ones who were working with me who came over knew what I was doing because I was training them in a similar way. Oddly not a lot of them came with me because if you’re someone who wants a personal trainer to come to your house or you’re going to go workout one-on-one with somebody you don’t generally then just go take classes, it’s a different mindset. It was almost all word of mouth like I remember doing a whole bunch of mailers 19 years ago, like postcard mailers, I maybe got a school mailing list or something [laughter] and mailed those out, but it was just word of mouth. I was packed from the minute I opened my doors. In the beginning, it was like people really want this and people need it and it was an awesome reception.

How do you think barre has evolved since then? There are so many companies that are coming up now, so would you say it’s changed at all since you started?

My barre has changed for sure. I would love to have a video of myself teaching class 19 years ago versus the way I teach it now.  I think a lot more knowledge has come into it, I mean obviously, the fact that it’s still around and it continues to grow shows that it’s something that’s a very valid method that really works. I mean there’s just so many different barre studios now [laughter]. When I opened it was Lotte Berk and then The Lotte Berk Method moved into The Bar Method. When their 10-year licensing agreement finished they moved three blocks away from me in Cow Hollow. There wasn’t a barre [studio] anywhere and then there were two barre studios right here. You walk around downtown San Francisco now and there’s a barre or pilates studio on every single street.

..and now they’re also incorporating barre into pilates studios, yoga studios as well, so you have that to compete with…

I feel like a lot of places do that, but one of the things about barre is people really love it and they make it their practice so they want to do it almost every day. When it’s in a gym they don’t really have that capacity to take…you know I have 8-15 classes a day on my schedule. That gives you a lot of freedom. When you go to a gym, they have barre, they have pilates but they have it three times a week. You have to be very specific about when you can go.

Part of your offering is also Cycle.

It is. We have a Dailey Cycle component. It’s generally 40 minutes on the bike, and it’s really alignment-based, so we talk a lot while you’re riding, how you should be riding, how you should be sitting. Then it’s 20 minutes of arm work, stretching and core work so you’re still getting that full-body workout.

How did you decide to incorporate that type of exercise, was it to compliment the barre classes?

It actually really was the brainchild of a studio owner in Illinois. Their clientele likes to work out really, really hard, so she really wanted to have a cycle component but have it work with the barre. I let her test it and it worked great, and then others wanted it too.

Do you think that there isn’t enough cardio in a barre class alone, that you do need that added component?

I don’t, personally. I took an interval class yesterday morning and I guarantee you my heart rate went way up. A lot of studies show that cardiovascular strength isn’t as important as the muscular strength and the foundation of your skeleton and all of that. As long as you eat well, don’t smoke and don’t stress your heart out unless it’s genetic, doing work that actually works the muscles gives you more benefit than doing a bunch of cardiovascular work. Cardiovascular work just makes people feel good, it’s the endorphins. But I personally feel better during a barre class, than I do a cycle class. I do it but it’s definitely not my favourite.

What can people expect when they walk through the doors of a Dailey Method studio?

I hope the first thing they get is a big smile from somebody. That’s a big part of having a welcoming community and having a place where you come in and you feel seen and you feel safe. In general, I think that The Dailey Method studios are really friendly and welcoming. Generally, you check-in at the front desk, somebody will show you where the mats are, where the weights are and you wait for class to start. We try to get you up by the mirrors so you can see your body when you’re exercising but a lot of times if you’re a brand new person you like to hide in the way back corner. I know I do that when I go to classes that I’m intimidated by. I think generally it’s a very positive experience and supportive.

How would you say the culture/vibe differs from your competition?

I could say even within The Dailey Method there’s a different vibe in different studios, which I think is so much of the intrigue of the boutique studio business. You have an owner, so that studio takes on the personality or the life or the energy of the owner. If you’re someone who is really hard, you’re going to attract a whole bunch of people who are really intense and like to work out really hard. If you’re really open and playful and really just believe in alignment and teaching the best class possible, that’s going to show through in your studio and I hope that’s what shows through in mine.

Speaking of owners, what do you typically look for in owners?

Because this started so organically, and it was so long ago, it was all about the product. We didn’t have to do a lot of marketing or social media when we first opened. I worked and worked and worked on the product, and I still do, I’m always making the product better.

It really drew people that appreciated that and fell in love with that. Owners, in the beginning, were really people that were good at the method. They were good at performing it, at teaching it, they had the personalities. It was really just about, can you deliver this? Because if you can deliver this, I’ll let you be a studio owner.

It worked for a while but as times have changed you have to have somebody that is also business savvy. All these women would open studios with no business background, no idea how to run a studio and they were fine but now you have tonnes of competition and you have to market it and you have to work on your sales pitch and all of that, it’s a different animal.

Now I really have to find that combination of someone who has both capabilities, or who has a partner, because I don’t allow someone to own a studio that doesn’t teach the method. One person could but within that partnership one of them has to be the face of their studio. I’m very protective of the product.

So going forward how do you see The Dailey Method evolving? Are you thinking of introducing new classes, are you looking at expansion?

We’re always doing a slow expansion and again I really go based on the individuals versus getting out there and opening up a whole bunch [of studios]. It’s finding the people who love The Dailey Method and supporting them having a studio themselves. We have an online product now, and we’re spending a lot of time and energy on that, to get more exposure and have it available to more people.

It seems that’s the way a lot of companies are going…

It’s just this day and age. We have a basics of barre certification that you can get continuing education credits for and am planning on putting that online. That’s supporting our owners to help train their teachers so they don’t have to do it all themselves. They have a platform to get them 10 of the hours there, 10 out of the 15.

Do you think the barre workout has staying power?

I think so. I don’t see how it can’t. It’s been around for so long and people love it. One of my studios just had its 16th anniversary and there were five women in the room that have been coming to me since we’ve been open.

I think one of them had just gotten married and now she has three kids and one of them her kids had just left the house and now she is 75.

It works for them, they don’t get injured, and if they are injured they can come in and rehab themselves. I know that there are a lot of fitness fads and I like to go try them out too but this is based on this is actually safe for you. It’s going to make you feel good in your body.

I definitely think it has staying power. I can’t see it going away anytime soon.

I know not every studio has the cycle component but it’s nice to have that component because it makes it more of an appealing membership if you have both options.

In regards to adding other formats, no. We have a really good range of barre classes. We offer Dailey Gentle which is very, very fundamental, functional movement based around a barre class but super slow.

I’ve had people coming back from injury, with broken knees come in. For people who are older or who might feel intimidated then we have a basics class that is kind of like the next step up.

Then we have Dailey Barre, then we have a fusion class which is barre and interval combined and then we have our interval. So we have a lot of formats but they’re all based on the same alignment principles.

You’d be comfortable in any one of those classes if you take the regular barre class because we’re using the same names, doing the same movements, it’s just whether we’re doing them at a quicker tempo or more repetitions.

It gives people some variety in the type of classes they can take —

Yeah, but it’s like I’m not going to start jumping rope. [Laughter.]

Right, you don’t need to reinvent the wheel.

Exactly.

Okay, so now I want to ask you some fun, rapid-fire questions…

What’s your favourite barre exercise?

Standing parallel seat work.

Planks or push-ups?

Planks, always!

Favourite time of day to take a class?

8:30 am

Favourite barre prop?

Definitely the circular band. It’s one we just added.

Favourite post-class activity?

Either taking my dog on a hike or depending on the time of the day going out and having a drink with a friend.

Go-to leggings?

Two. Alo and Beyond Yoga.


This interview has been edited for content and clarity.

For more information on Jill Dailey and The Dailey Method, visit thedaileymethod.com.

Have you tried a class at The Dailey Method before? What did you think? Write a comment below, to let us know.