was successfully added to your cart.

Cart

Category

Barre Crawl

The exterior of Pure Barre Alexandria, Virginia

Everything You Ever Wanted To Know About Pure Barre

By Barre Crawl, Pure Barre, Studio Spotlight 9 Comments

If you live in a mid-size to large metropolis or its surrounding suburbs in the United States, you’ve surely seen a Pure Barre before. With over 500 locations in North America and an expanding global footprint, more on that later, the world’s biggest barre chain has legions of fans and dare I say it, a cult-like following? Full disclosure, I had an annual membership for a period of time.

Pure Barre is a franchise with a pretty firm set of let’s call them operating procedures. Love it or hate it, like a Holiday Inn or a Subway sandwich restaurant you kind of know what to expect when you walk into any one of their locations. They stick to a template and follow it very closely, so you won’t find a lot of variety between studios other than the type of merch available for sale or the local events they support.

 

Pure Barre Burlington Vermont exteriorPure Barre props in the studio, including weights, resistance bands and balls.

 

Who owns Pure Barre?

Pure Barre is part of the now publicly-traded company Xponential Fitness Inc., which owns boutique fitness brands like CycleBar, Club Pilates, StretchLab, YogaSix, among others. Xponential Fitness acquired the Pure Barre brand in 2018.

Pure Barre operates as a franchise model, with individuals owning mostly single studios, some with multiple locations.

Pure Barre Buffalo Exterior

Who started Pure Barre?

Former Founder and CEO of Pure Barre, Carrie Dorr kicked everything off in 2001 with a small boutique studio in Michigan. Initially, Carrie had no intentions of franchising her business. That is until people started asking if they could open their own locations. She found someone who was a good fit to run a second location and that is when licensing came into the picture.

After launching about a dozen locations along the East Coast, Carrie expanded to the West Coast. At the time she was bootstrapping a lot of the business, without investors or cash. She would open a new location, teach and build up that studio, find someone who was interested in buying that location and then move on to the next. Eventually turning the concept into a franchise model. In 2012 Pure Barre had 71 franchised locations in 23 US states.

Looking for infrastructure and liquidity, Carrie knew it was time to bring in a private equity firm to help grow the business, so the company partnered with WJ Partners. In 2015 L Catterton, a consumer-focused private equity firm was looking to acquire the Pure Barre brand so they hired Arlington Capital Advisors to assist in its acquisition of Pure Barre from WJ Partners.

In October 2018 Xponential Fitness Inc., announced it would be acquiring Pure Barre to add to its growing portfolio of brands.

 

An empty Pure Barre studio

 

What to expect when you take a class at Pure Barre

Many Pure Barre studios have a similar footprint. Upon entering a studio you’ll walk into the reception area, which has a desk, chairs or bench and a retail area featuring a mix of branded and non-branded merch.

Some retail areas are extensive and could be considered a brick and mortar store in and of themselves, depending on how much inventory the studio owner decides to order and sell.

You’ll check in on the iPad if you reserved a spot ahead of time, then make your way to the space just outside the double doors to the studio if another class is in session.

Depending on the layout, washrooms will either be near the front of the building or in the back, so you would need to walk through the studio, to get to the washrooms. A cubby area where you can put your things while you’re taking a class is also provided. Sometimes there will be small change rooms on-site, but many locations I’ve been to don’t have enough space for them.

There’s also a section of a wall dedicated to milestones. These are barres that celebrate client achievements. For every class milestone you hit you get to sign your name on the barre. Starting at 100 classes, followed by 250, 500, 1000, 1500 etc.

Depending on the location and the studio owner, you’ll receive all sorts of rewards for your achievements. From branded grippy socks that say “100 club” to celebratory drinks and photo ops. The greater the achievement, the more effort most owners usually put into rewarding clients.

 

Pure Barre Richmond, Virginia exterior

 

Beyond the double doors lies the actual studio where you take the class. It’s in here you’ll find a carpeted floor, which is said to have antimicrobial fibres to help protect against the growth of odour-causing bacteria. A barre frames the perimeter of the room, and there are usually mirrors on at least two of the walls. Some owners will invest in some fancy statement walls for some added decoration.

You’ll take a seat in the center of the room unless you’re taking a Reform class. If you’re taking a Classic class, you’ll need to grab a ball, double tube and a light pair of hand weights. You have the option of also grabbing a heavier pair. If you are taking an Empower or Reform class, the equipment will already be laid out for you. Hand weights are optional.

The instructor will sometimes come into the studio a few minutes ahead of time and introduce her or himself to new students and ask if anyone has any injuries. This is a great time to speak up if you do require any modifications.

Once the music starts, the teacher will instruct everyone to stand up and then the workout will start. I won’t go into the details of each class format, since you can find those details in the articles on Empower and Reform but if you are taking a Classic class, the format is as follows: Warm-up, arms, thighs, seat, abs, and stretch. In the last five minutes of class, the instructor will dim the lights for the bridgework/back dancing and stretching section. By the end of class, the lights will be completely turned off, which is a nice way to end class.

 

 

The Pure Barre Class Format

 

Types of Classes

Pure Barre’s signature class is called Classic a 50-minute workout rooted in their classic technique. Featuring a combination of low-impact and high-intensity exercises that utilize a double tube, barre, ball and small hand weights.

If you want a hybrid of barre and HIIT, then Empower, their more cardio-focused class might be appealing to you. Using ankle weights and a plyometric platform, this 45-minute class will elevate your heart rate while building strength. Think of it as a mix of barre and interval training while working different muscle groups simultaneously.

For more on Empower, read our review of the class.

The interior of the Pure Barre studio in Mount Pleasant, South Carolina.

 

For resistance training fans, Reform might be the class for you. Using resistance bands, sliders and the barre, this 50-minute total body barre workout merges elements from the classic pure barre technique while challenging your strength, coordination and balance in a resistance-based strength training workout.

For more on Reform, read our review of the class.

If you’re new to Pure Barre, or even barre in general, their introductory class Foundations is a good way to get a solid understanding of their format and learn the basics of the technique. This class is taught at a slower pace and breaks down each movement so you can understand the mechanics. It is only offered to new clients and is not on the schedule as frequently as other classes.

Pure Barre retail area.

A Pure Barre retail area.

 

Virtual Offerings

Throughout the pandemic, many studios pivoted to online class options. Many studios still offer live streaming options for clients who would prefer the virtual experience.

Pure Barre corporate also has its own digital platform called GO. The idea is that you have the ability to enjoy Pure Barre when and where you want so you are not committed to a studio’s schedule. Classes vary in length from 5 to 60 minutes.

Pure Barre GO will provide you with the classes on demand, but there’s something about being in a studio that you can’t replicate at home. Perhaps it’s the hands-on corrections (in a pre-pandemic world) or the camaraderie between instructors and clients or among clients that gives the in-person experience that je ne sais quoi.

Of course, the on-demand option is a great one for anyone who is looking to save some money and wants access to the classes whenever they like. For about $30 per month, this is much more accessible than monthly class memberships in-studio that can run you upwards of $200 a month, depending on the location.

 

A Tuck & Glow class at Pure Barre

A Tuck & Glow class at Pure Barre

 

Other offerings

Pure Barre has a number of events and promotions throughout the year including “Wine down Wednesdays,” “Tuck & Glow,” barre pop-ups in breweries, wineries, retail stores, and just about any other place you can think of.

Platinum Barre and other monthly challenges

Like most boutique barre studios and franchises, Pure Barre loves a friendly competition. Challenges are set up to encourage client retention and incentivize those who need a little more accountability. There are most always prizes involved at the end of each challenge.

Take, for instance, Pure Barre’s Platinum Barre Challenge. Not only do you need to meet a monthly class target of roughly 12-15 classes, depending on your location, but you must meet this target each month for a whole year if you want to be able to sign the coveted platinum barre, that only those who complete this year-long task can sign.

For other monthly barre challenges like Barre Bingo, you are mostly competing with fellow clients but studios also compete against each other for most completions. An advantage that a big brand has over its competitors.

 

What makes this technique and brand different?

The lighting – Have you noticed that Pure Barre studios have carefully controlled lighting that gets dimmer as you go? The studios are usually beyond the reception area where the only natural light that comes in from the double doors is from the street and is quite minimal, so studios have a cozier feeling.

They call out your name in class – This is not unique to Pure Barre, but one thing you’ll find during class is that instructors have the unenviable task of trying to remember every client’s name so they can be called out during class. Don’t worry, only positive reinforcement is heard over the mic.

It’s addictive – Now, of course, you can say this about any competing brand or fitness studio, but in my experience, once you get past the first few classes many people become hooked on the structured experience and find themselves going 3 to 4 or more times per week. It’s hard to label or put a finger on what exactly makes this workout so addictive. Perhaps it’s the structure. Instructors stick with a very specific script and don’t venture far from it.

Maybe it’s the strong class sequencing. While individual exercises in each section generally vary, each class follows a very specific template so you know what to expect. This templated workout is also what people have critiqued Pure Barre for in the past, promoting a one-size-fits-all workout, and cultivating sameness with everyone wearing similar grippy socks, tank tops and leggings.

 

Signage in the window of Pure Barre Queen street west in Toronto.

What I love about Pure Barre

The workout – First and foremost, I love the workout. I do think I get a lot out of every class. It has the right amount of challenge without being overly punishing. Plus working on your mind-body connection and fine-tuning the intricate movements keeps you coming back for more. Choreography changes every quarter, so although you know what the general framework is for class, the individual exercises vary by class and instructor.

The community – For as large of a company as they’ve become, I still do think there is a great community involved at each location. It’s not unusual to see people lingering around the reception area after class, chatting with instructors and fellow clients. It’s one of the things I loved most about Pure Barre.

Consistency – Like I mentioned earlier, for better or worse Pure Barre is a franchise so you’re going to have consistency in the brand from one location to the next. If you’re on vacation and stop into the area’s local Pure Barre, you know approximately where to grab your equipment from and how to navigate your way around the studio.

 

Pure Barre reception area at the Queen Street West location in Toronto.

Criticisms of Pure Barre

For all the die-hard fans and hundreds of thousands of clients, Pure Barre has had its fair share of criticism, especially when Xponential took over, which took away some of that special sauce.

Some have said the forced makeovers of all locations by the parent company have made the studios feel more sterile and corporate. For reference, they used to have a rustic-chic vibe. Others see it as a fresh start and a rejuvenation of the brand.

Profits Over Public Safety

The pandemic has seemed to exacerbate a lot of the issues I’ve had with Xponential. While the case counts were roaring in the summer of 2020, Xponential filed a lawsuit against the government of Arizona for closing gyms and fitness boutiques. We know exercise is good for your physical and mental health, however, it shouldn’t come at the cost of your employees and clients. The lawsuit was thrown out by a federal judge who ruled that the mandated closures of gyms should stand.

For any company about to go public you want to pad the business as best you can so you put it in the best possible light to potential investors. However, the optics of doing this in the middle of a pandemic while owners are barely scraping by didn’t quite sit well with me.

I’ll just leave it at this, with a statement from the company’s prospectus as reported in MarketWatch recently. “A substantial portion of our revenue is derived from royalty fees and other fees and commissions generated from activities associated with franchisees and equipment sales to franchisees.” Enough said!

Staff receive little pay for a tonne of work

Anecdotally, I’ve seen a lot of turnover at my Pure Barre location. The owner will hire new instructors every year, while the veterans who stay on for maybe two years tops eventually move on.

Part of the reason could be that instructors devote quite a bit of their time to the studio. From teaching weekly classes, taking obligatory classes on their own time to further their practice albeit don’t have to pay for to learning new choreography and sticking around after class to answer questions, you really have to love the brand and believe in the Pure Barre experience.

It’s a badly kept secret that instructors are not paid a huge sum of money for their efforts paid or otherwise. There’s a lot of unpaid prep work that goes into creating a class and like a school teacher who is expected to grade assignments outside of regular hours, instructors are not compensated for this extracurricular work that comes with the gig.

They are also not compensated for bringing in sales via their social media word-of-mouth marketing or leads that they happen to drum up from chatting to clients. Employees receive no benefits or sick pay, so most instructors do this gig on the side with another source of income.

If you’re looking for a part-time job that helps you build confidence and gives you experience in commanding a room, while enjoying a workout that you would be doing anyway, you might appreciate working here.

Training

While each studio owner decides if the prospective instructor should pay out of pocket or get a subsidy for their training, there has been some criticism about how Pure Barre expects applicants to pay for their training upfront before they are hired, even if some of the money might come back to you after an active year of teaching. According to this LA Times article from May 2021, new recruits may be expected to pay about $1,800 USD out of pocket before they are even considered for the job.

When you are tapped by a studio owner as a potential candidate for instructing, you have to go to a training course. There they will teach you the Pure Barre way and you will be expected to familiarize yourself with their format. Unlike a universal certificate program that allows you to teach barre anywhere, you will only be able to teach Pure Barre. Instructors are subject to a non-compete, preventing them from teaching for another brand.

Is it ethical to have your job applicants pay for training, without any guarantee of a job? The jury is out.

 

Some things I’m on the fence about

Zero tolerance late policy – This one I kind of get. You’ve most likely been to a boutique fitness class where a client walks in late. Despite their best efforts to sneak in quietly, it’s always distracting. I understand why they lock the doors once class starts, but it can be a little frustrating when you are literally 30 seconds late and you just hauled your body downtown to get to a class 30 minutes away.

The dress code – When I first started taking classes, I thought it was absurd that they had a rule about not showing your midriff or having to wear leggings that were at least 3/4 length. The rationale I was given was that in order to keep your body warm throughout the workout, covering up helped do that. Another good reason is to protect your skin from some serious rug burn on the carpets! They may be good for your grippy socks to gain some traction but can also feel very uncomfortable on your bare skin.

 

On the Pure Barre carpet in first position

 

International Expansion

Xponential Fitness Inc. has some serious growth plans for the Pure Barre brand. There are already nearly 550 locations in North America, and the parent company has set their sights on international expansion for 2021 and beyond.

The brand has partnered with LifeFit Group, to bring the boutique fitness concept to Germany and Austria. Their plan is to open the first studio in Germany in 2021.

Elsewhere, deals are in the works for the middle east and Asia.

 

In Conclusion

Pure Barre is popular for a reason. They wouldn’t have accumulated so much success over the last two decades if they had been a run of the mill boutique fitness brand.

Have you tried a Pure Barre class or are you a regular at one of their studios? What do you like or not like about their classes and the overall brand experience? Leave a comment below.

An empty Studio Barre studio before class with mats and balls on the floor.

A Complete Overview and Review of Studio Barre

By Barre Crawl, Studio Barre, Studio Spotlight 2 Comments

Studio Barre’s yellow and grey aesthetic is unmistakable. It’s noticeable across all of their branding, from the distinct yellow statement wallpaper that partially covers the walls to the yellow tutu that clients wear when they hit a class milestone.

Don’t think for a second that the vibrant atmosphere and their liberal use of a barre pun will make for a walk-in-the-park workout. The California-based company is sassy but their classes pack a punch. It’s partly why they are one of the fastest-growing barre franchises in the United States. At the time of publishing, they have 15 operational locations with a high concentration of them in California. Unfortunately, a few locations closed during the pandemic.

Take it from me. The first time I tried a class at their Alexandria, Virginia location, the workout kicked my bootie. Thanks to the quick pace of the class, you’re flowing through the exercises while targeting each muscle group.

One disclaimer before we start. There is an affiliate link below for their On Demand service. If you purchase a subscription after clicking on the link, I get a percentage of the sale, which helps to keep the lights on, on the site.

 

The exterior of two Studio Barre locations, one in Alexandria, Virginia and the other in Charleston, South Carolina.

The exterior of two Studio Barre locations, one in Alexandria, Virginia and the other in Charleston, South Carolina.

An empty Studio Barre studio before class, with mats and playground balls assigned for each client.

 

What to expect when you take a class at Studio Barre

Upon entering a Studio Barre you immediately notice the retail section. Some locations have such an extensive selection they could pass for their own boutique stores. More on that later.

The vibrant energy of their brand is felt right away. As soon as you walk through the doors, you’ll see pops of yellow everywhere. When you walk into the studio, you’ll immediately notice their statement yellow wallpaper that partially grace the interior walls. Some studios use more of it than others.

All studios use hardwood, and not carpet as Studio Barre founder Shannon Higgins explains in a blog post. The studio footprint is on the smaller side for a franchise. I’d compare it to a Pure Barre studio which is roughly 1,500 square feet on average.

Their roster of classes is quite simple. You have the regular barre classes that are one hour in length, while a Quick Tuck Barre Class is 45 minutes. There’s also the occasional workshop on the schedule.

 

The Studio Barre retail area in Alexandria, Virginia.

The Studio Barre retail area in Alexandria, Virginia.

 

The Studio Barre Class Format

When entering the studio, you’ll grab your equipment, which usually consists of free weights, a mat, a ball and a resistance band. Sometimes the mat and ball are already set up for you. Places are set up around the perimeter of the studio, so everyone has a place at the barre.

Once class begins and you hear the boom of the music coming through the speakers, the instructor will direct everyone to the center of the room for the warmup. Marching at the beginning of the workout sets the tone for the rest of the class.

Soon after, you’ll pick up a pair of weights for some arm work followed by some core work on the floor. Planks and pushups also make an appearance in the warmup, which lasts about 13 to 14 minutes and is designed to get the heart rate up before you move on to the next section of the class.

Once the warmup is complete and you’ve taken a nice arm stretch, you move into the thigh section for about the next 12 minutes. Typically these exercises are done at the barre but sometimes continue on the floor after the warmup.

The seat section of the class, can either be done on the floor or at the barre and targets the inner and outer seat. Usually, at the midway point between seat exercises, they’ll break for a cardio burst, or cardio snack as they like to say.

Not to be forgotten is the core, which is completed toward the end of the class. Typical exercises in this section include C Curve and Reverse Curl. There is stretching between each section of the class and at the end but not before dancing it out on the floor with some Back Dancing.

If you can’t make it to class, they have Studio Barre On Demand

For those who can’t make it to one of their locations, Studio Barre launched Studio Barre On Demand. Their online subscription brings the flavour of the studio experience to your home. Ranging in length from 10 minutes to one full hour, there are a variety of options to choose from with new content being added all the time.

 

A barre class doing core work on the floor.

Source: instagram.com/studiobarrehighlandsranch

Women doing arm exercises during a barre class.

Source: instagram.com/highlandsranch

 

What makes this technique and brand different?

  • What sets Studio Barre apart from other boutique studios is the fast-paced nature of the class. You’re never stationary for very long.
  • There is also generally a more lively atmosphere in class with high-energy instructors cracking jokes and dishing out puns all while guiding you through the exercises.

 

What I love about Studio Barre

Going to class should be fun. Yes, you still have to put in the work during class but if you can groove along to the playlist and walk into a fun atmosphere then your experience will be that much better.

The great retail area

I love how each of their studios has a great retail section for some pre or post-workout shopping. In them, you’ll find the usual tanks, leggings, socks and hats, but some also carry jewelry, candles and other affiliated accessories.

How they celebrate milestones

Studio Barre has a Centurion club. If you couldn’t guess from the title it means they celebrate client milestones, such as 100, 300, 500, 750, 1000 classes, etc.

Not only do they love celebrating client achievements, but they also have fun while doing it. If you follow a Studio Barre location on Instagram you’ll surely see evidence of the celebrations, with some studios having their clients don a yellow tutu or decorate their spot at the barre. They also get to sign a special barre designated for Centurion members.

 

A barre studio celebrates a client taking 1000 classes with balloon and decorations.

Photo credit: instagram.com/studiobarrecarmelvalley

A woman poses in front of a yellow statement wall with a Studio barre playground ball in her hands.

 

Criticisms

There is not much I have to critique about the Studio Barre brand or their classes. The one thing I will point out is that their language caters to a female-identifying audience. You’ll hear or see language like “So this girl walks into the barre…” or “A girl loves a big ol’ diamond [exercise].” Though they don’t exclude men or non-binary clientele, there is a lot of non-inclusive language in their marketing.

 

Women at a barre class doing Back Dancing exercises.

Source: instagram.com/highlandsranch

In Conclusion

There is a lot to love about Studio Barre. Life’s too short not to have fun during your workouts and that’s what I think I like most about their classes. They’re not afraid to make an adult joke during class or laugh at themselves. It’s not about following a militant formula to a tee but being playful with their exercises.

Have you tried a Studio Barre class or are you a regular at one of their studios? What do you like or not like about their classes and the overall brand experience? Leave a comment below.

A Bar Method instructor stands behind the reception desk at the Rittenhouse location.

A Complete Overview and Review of The Bar Method

By Barre Crawl, The Bar Method No Comments

Overview

Since 2001, when Burr Leonard and her then-husband Carl Diehl opened the first studio in San Francisco, The Bar Method has expanded to become one of the most popular franchises around. With 100+ locations across the United States and Canada, this Lotte Berk Method-rooted brand is a favourite of mine. Although there are no studios anywhere near where I live, I always try to visit one when I’m in the United States. International expansion might be on the horizon for this brand, now that The Bar Method has been acquired by Anytime Fitness’ parent company Self Esteem Brands.

 

The Bar Method Charleston exterior

Students at The Bar Method's Wayne, PA location exercising.

 

What to expect

Upon entering a Bar Method you immediately notice the clean, modern and spa-like setting. There is a sophisticated air to each location I’ve ever walked into. From the reception area to the locker room and cabinets for your belongings to the studio itself. Most, if not all have at least one or more showers available for clients to use. It’s a small detail but one that is a nice option to have, especially since it’s not as common among other barre studios to have.

Each studio has a generous footprint. Studio sizes range from 2,000 to 4,000 square feet, which gives many, if not all locations the ability to have space for kids’ clubs so you can drop your kiddos off before taking a class.

 

The Bar Method Dr. Phillips location in Orlando

Students at The Bar Method's Rittenhouse location exercising.

Students at The Bar Method's Rittenhouse location exercising.

 

The Class Format

Upon entering the studio, you’ll grab your equipment, which usually consists of free weights, mats and a ball. Every class begins with a warm-up in the center of the room, which involves upper-body exercises and pushups. You’ll work the biggest muscles first.

After your muscles are warm, you’ll make your way to the barre for a leg sequence and core exercises on the floor. The method predominantly uses your own body weight as resistance along with a few basic props.

Students are continually challenged with endless variations of each exercise timed to the beat of the music, which happens to count in “tens” as opposed to “eights,” so that each class feels unique. Students of all levels work within their individual limits while receiving encouragement to continually push forward.

You will work the biggest muscles first, then abs and a final burst of bonus seat work. Equipment may include thick foam mats (different than yoga mats), light dumbbells, balls, straps and foam.

Beyond their signature class, The Bar Method has 6 other class types. Bar Move is their cardio-based class, that moves through sequences at a faster pace. Bar Advanced is for experienced clients who are looking for an extra challenge, with deeper thigh and seat work. Bar Restore incorporates more stretching into the workout, Bar Express is their condensed 45-minute workout, Bar Prenatal is a modified version of their signature class, for expecting and new moms and Bar Basics is, you guessed it, their foundational class for Bar Method beginners.

 

The Bar Method ball on the barre

 

Students at The Bar Method's Rittenhouse location exercising.

 

 

What makes this technique different?

There’s a lot of focus on comfort at The Bar Method. It’s not uncommon for clients to grab one to three 1 1/2″ thick foam mats for sections of the class, especially those that focus on the core.

 

What I love about The Bar Method

The carpets are so plush and comfortable on your feet. I know not everyone likes a carpet in a barre studio, but for me, I love the softness and generally prefer to workout on a carpeted surface. Every Bar Method studio has a 3/4″ gymnastics pad underneath, which adds to the cushion and in turn protects your feet and minimizes the pressure on your joints as you go through the exercises.

 

Merch at The Bar Method Denver-Stapleton

Criticisms

One striking difference that I picked up on when I first started going to their classes is that rather than correcting clients individually by going around the room and adjusting them discreetly, it’s common practice for Bar Method instructors to announce corrections over the mic for everyone to hear. For instance, they will say, “Melissa, move your left foot out a few more inches.”

Historically I’ve appreciated the tactile feedback I receive when an instructor comes around and puts my body into the correct position, so I can understand exactly where it’s supposed to be. Being called out for everyone to hear is not intended to shame you, but it gave me some serious reminders of being back in high school again when you were called upon by the teacher. Eeek.

At first, I thought it was just an inexperienced instructor who didn’t know that they weren’t supposed to announce corrections on the mic but soon realized that this happens at every class I’ve been to since.

However, in COVID times, hands-off corrections are needed anyway.

 

Students at The Bar Method's Rittenhouse location exercising.

 

Students at The Bar Method's Wayne, PA location exercising.

 

In Conclusion

The Bar Method has a loyal following for a reason. It’s a great workout, has nice surroundings, and is accompanied by friendly staff and a welcoming community. If I had one in my town, I’d be there in a heartbeat.

exhale barre featured image

Barre Crawl: A Review of Exhale

By Barre Crawl, exhale, Studio Spotlight No Comments

exhale Barre review Facebook Image

Studio name: exhale

Locations: New York City, Hamptons, Atlanta, Los Angeles, Bermuda, Boston, Chicago, Stamford, Miami, Atlantic City, Turks + Caicos.

Cost per single class: Varies by the city but starts at $25 in cities like Stamford, Atlanta and Boston and can go for as much as $37 USD in New York and $40 in the Hamptons.

I had always wanted to try an exhale Barre class after I discovered this brand a few years ago. I was immediately impressed with the sleekness of their site, the appearance of their seemingly posh interiors, their connection with luxury hoteliers, and the list goes on.

Knowing I was going to be in New York for a short trip, I immediately looked up the schedule of classes offered at all of their New York City locations.

Timing wise, I found a class at 11:00 am on a Monday morning near the location of our lunch reservation. Coincidentally and fortunately for me, the class was going to be taught by none other than exhale Barre co-creator and exhale co-founder Fred DeVito!

 

Exhale Central Park South location exterior

 

Exhale and Its Interesting Past

Fred got his start in fitness at an early age but it wasn’t until his wife started teaching at the famed Lotte Berk Method in New York that Fred would be introduced to the barre workout and the many physical benefits it had on clientele.

He became the first male instructor at the studio and has been instrumental in making sure the Lotte Berk Method legacy lives on. The doors to the popular studio eventually closed and left many students and teachers wondering where they were going to practice barre next.

This created opportunity for some followers of the method. In fact, that studio produced a number of familiar franchises we now know and love today. You might be familiar with Tanya Becker and Jennifer Maanavi. They were also followers of the Lotte Berk Method and would go on to create Physique 57. Meanwhile, after spending 16 years teaching the Lottel Ber Method in New York, Fred, along with his partner and two other colleagues went on to create the mind/body/spa company exhale.

 

Entrance of Exhale Spa at the Central Park South location in New York City.

 

Exhale in its Current Form

Exhale is unique in that it is part fitness studio, part spa, offering both boutique fitness classes and spa therapies at any of their 21 locations around the United States and the Carribean. They’re now known as just exhale, (they dropped ‘spa’ from their name recently). Side note: they’ve also recently partnered with World of Hyatt to offer guests a reward program.

 

Merchandise on display in the entrance of Exhale Spa's Central Park South location in New York City.
Merchandise on display in the entrance of Exhale Spa's Central Park South location in New York City.

 

First Impressions

I must say, the studio is among the nicest I’ve ever stepped into. It didn’t hurt that the location I went to had a glamorous Central Park South address. Upon entering, there was an entire retail shop to pass through featuring both exhale branded and non-branded merch.

I was greeted by a friendly face at the front desk who directed me to the studio. Though I didn’t get to explore the entire facility because I wasn’t there for any spa treatments, I could smell the delightful scents from the treatment room and yoga studio as I walked down the hallway.

The washroom and changing areas were first class. It is a spa after all. Among the usual staples like showers, lockers and bathrooms were vanities outfitted with top-notch products to help you freshen up.

The studio was a beautiful, naturally-lit, carpeted room with ample space for everyone to comfortably work out. I actually couldn’t believe I got to take a class in that nice of a setting. I can only imagine what it would be like to have it as your regular spot.

 

Inside the studio at Exhale Spa's Central Park South location in New York City.

Inside the studio at exhale Central Park South.

 

The Workout

There was some familiarity with the exercises during class, such as knee lifts, reverse push-ups, forearm and sidearm planks etc., but there was much to discover with this exhale Barre format. For one, I considered it to be one of the most challenging classes I have ever taken. That’s a good thing!

Fred had us working our tails off for the entire hour, with little rest, but just enough time to stretch out after certain sections of the class.

Here’s how an exhale Barre class is typically formatted:

  • Warm-up
  • Planks and push-ups
  • Upper body (arms)
  • Thighs
  • Seat
  • Abs and core
  • Prone and pelvic tilt (back and thigh dancing)
  • Final stretch (savasana)

The Final Verdict

If I lived in New York or any other city with an exhale, I could see myself going regularly. I loved the class format, the pace, the attention Fred was giving to all of the students in the room and the general ambiance of the place.

Though it was a tough workout, I felt accomplished (and completely exhausted) when class finished. I consider that to be a good thing.

If you’re interested in learning more about exhale or their exhale Barre class specifically, they have a brand new subscription-based streaming service so you can take classes on demand.

 

Posing with the founder of Core Fusion Barre and Exhale Spa, Fred DeVito.

Posing for a photo with exhale co-founder and exhale Barre co-creator, Fred DeVito.

 

exhale Barre review card

Have you ever tried an exhale Barre class? What did you think? Leave a comment below.

Physique 57 Review Featured Image

Barre Crawl: A Review of Physique 57

By Barre Crawl, Barre franchise information, Studio Spotlight No Comments

Studio name: Physique 57
Locations: New York City, Hamptons, Beverly Hills, Dubai, Mumbai, Bangkok
Cost per single class: Varies by the city but starts at $33 USD in Beverly Hills and can go for as much as $37 in Manhattan and around $38 in Dubai.

Considered to be one of the more posh barre franchises, Physique 57 is a favourite go-to workout for celebs like Kelly Ripa, Hilaria Baldwin and Chrissy Teigen.

The best workout classes are silly ones ? @adamrobertdickerson @physique57

A post shared by Hilaria Thomas Baldwin (@hilariabaldwin) on

During a recent trip to Manhattan, I had the pleasure of trying my first Physique 57 class. I had been eager to take a class at the franchise that has been endlessly referenced in pop culture. During an episode of Girls, Allison Williams’ character Marnie uses it as an excuse to get out of helping Ray sort through his fallen friend’s belongings. “Oh, you know what I just realized? I have Physique 57 in an hour in Manhattan,” she says.


About Physique 57

Founders Tanya Becker and Jennifer Maanavi were longtime fans of the Lotte Berk technique. After their beloved Lotte Berk Method studio closed, the two partnered to form Physique 57, a now famous franchise with locations all over the globe. It’s in New York where they put down roots though and grew a large following of dedicated fans who flock to classes at any of their four Manhattan locations. I decided to check out their new SoHo digs.

First Impressions

Upon first sight, I was impressed with the size of the place. The first thought that popped into my head was how the rent for this ground floor, two-studio space must be astronomical. No wonder they charge $37 for a single class. Despite my shock of the sticker price, I learned that this is becoming the norm for Manhattan boutique fitness classes. Maybe I’ve just been spoiled back home with $25 classes.

They had a lovely retail space that featured both branded Physique 57 wear and other go-to favourites among clientele like Spiritual Gangster, Alo Yoga and Terez.

The Workout

I once watched a livestream of a class taught by Tanya Becker and was exhausted from just listening to it, so I took that as a sign that I should start with a beginner class.

Our instructor Leah Tubbs told us to grab a set of 5-pound weights. Normally I wouldn’t use that heavy a set, even for bicep work, but I grabbed a pair of 5’s and a pair of 2’s for good measure. I thought if it’s standard to grab 5-pound weights, then either everyone in here is Wonder Woman or we are going to be skipping over tricep work altoghether.

Despite the title of the class, the intro to Physique 57 was no walk in the park. Our cardio-focused class had very few breaks and we were moving throw the exercises at a vigorous pace.

Our warmup began with some high knee lifts, then we were soon picking up those heavy weights for arm work. This is where those 5-pound weights came in. I understood why it was suggested to pick up a heavier set of weights, since the arm exercises weren’t overly tiring and we didn’t focus too much on the triceps, which tend to tire easily.

Following our warmup we moved through several barre and floor exercises that targeted all the usual muscle groups.

Leah was helpful in her adjustments and made sure to come around to correct my form a few times. If I looked confused, she would make sure to adjust me into the correct position, until my alignment was just right.

The Final Verdict

I must say I had very high expectations for Physique 57 before I came in. Did it live up to expectations? I would say it did. Was the choreography as ground-breaking as their marketing suggests? No, I wouldn’t say the exercises stood out more than any other class I’ve been to before. I thought the class had a great flow and didn’t waste any time between exercises. The class is designed to push your limits and I would say it accomplished that.

 

Pop Physique Review Featured Image

Barre Crawl: A Review of Pop Physique

By Barre Crawl, Barre franchise information No Comments

A featured image for the Pop Physique review blog post.

Studio name: Pop Physique
Locations: Los Angeles, San Francisco, New York, Toronto
Cost per single class: $21 (but your first class is free).

If American Apparel were to open up a barre studio, it would be Pop Physique. The LA-based franchise has the glamour of a retro 80s workout without the shoulder pads. But contrary to their bubblegum pink barre balls and playful aesthetic is an intense workout that leaves no muscle unused.

An exterior shot of the Pop Physique studio in Toronto.

I decided to try the workout that has been described as simple, sexy and effective for myself. Luckily, I was within walking distance of their newest location to open, in Toronto.

An image of a studio at Pop Physique in Toronto

Knowing that Jennifer Williams, founder of Pop Physique was in town to teach a few classes, I sought out the first of her two appearances to ensure my first time at the studio was a memorable one.

Posing with Jennifer Williams, the founder of Pop Physique

Jennifer was welcoming and helpful in guiding me through modifications, since I was almost 8 months pregnant.

The J'Adore Barre sign inside the entrance of the Pop Physique studio in Toronto.


The Format:

The workout begins with some basic leg lifts to get your heart rate up, followed soon after by some core work on the mat. Some of the exercises might feel familiar, if you’ve ever been to Pure Barre or The Bar Method. After the plank and push-up series, we used hand weights to work our arms, starting with a lighter set of weights and moving onto a heavier set for bicep curls.

We then made our way to the barre for thigh and seat work, where we fatigued our muscles through thigh-shaking pulses. Then it was back down to the mat for additional ab work. Finally we stretched out with a band to end the class.

An image of socks on the counter of the Pop Physique studio in Toronto.


What I Liked About Pop Physique:

My first impression? At first glance I made note of the playfully appointed bubbly pop aesthetic. It is definitely the most fun barre studio that I’ve ever been to. The studio wallpaper at first glance appears to be in a criss cross pattern but if you look closely you’ll see they are actually women’s legs, to go with their sexy workout branding. At the barre are bright pink balls and yellow ropes to add a pop of colour to the studio. In the hallways and entrance are rose gold hangers, which stand out against the black and white tiles, flooring and wallpaper.

The staff were very welcoming. Upon my arrival I was given a tour of the changing area and studio. Most importantly they reassured me that Jennifer would chat with me before class to talk about some modifications, which put me at ease.

I loved the colourful socks and merchandise on display. Even though I have a full suite of sticky socks, I was definitely considering purchasing a cute pair of pink Pop Socks or a J’Adore Barre tank.

I enjoyed the small touches that sometimes get overlooked at other studios. The beautifully appointed bathrooms are stocked with enriched hand wash and lotion from Nuori for example. The White Tea Blossom fragrance was particularly lovely.

There are showers available if you need them to freshen up before work or anytime of the day for that matter.

Also worth noting is that they had built in locks for their lockers. Just like a hotel safe you decide the four digit combination you want to use. I found this helpful so I didn’t have to worry about bringing my own lock, having to bring the key into class with me or having no lock option at all.

The workout was tough without being intimidating. Even though the plank series isn’t a walk in the park, you’re not in any one position for too long. If you’ve ever taken a Pure Barre class you know the first 10 minutes can be particularly challenging. I would say Pop Physique has half of the intensity of a PB workout, as a comparison.

The cost of a class is very competitive, compared to other studios. At $21 a pop (no pun intended), that’s still less than Barre3 ($25) or The Bar Method ($28). As the franchise rises in popularity, I’m sure the price will change but for now I’ll take advantage of the single class cost and frequent discounts being offered for 3-class, 6-class or 20-class packages.

An image of the change area and lockers inside the Pop Physique Toronto studio.


Suggestions for Improvement:

Maybe I’ve been spoiled but I’m used to the instructor coming around at least once during every phase of the workout to correct my technique or offer up suggestions. The class sizes are smaller than what I’m used to, so it wouldn’t be particularly hard to give more attention to the students or call out their names for encouragement.

There are no hand towels supplied to use during the workout and the studio can get quite warm. That’s not a deal breaker for me but it would be nice if a complimentary towel was provided. You can however request a towel to use for the shower.

Inside the bathroom of the Pop Physique location in Toronto.

An image of Pop Physique merchandise displayed within the Toronto studio.

An image of Pop Physique socks available to purchase at the Toronto studio location.

 

An image of the various set of hand weights available for clients to use within the Pop Physique Toronto studio.

 

Signage on the sidewalk of the Pop Physique studio in Toronto, to advertise the brand.

The Final Verdict:

This is a workout I can see myself going to consistently. It has just the right amount of thigh-shaking intensity without being intimidating. Considering I purchased the New Client Special after the first class, so I could take 30 days of unlimited classes, I would definitely recommend Pop Physique.

Most importantly, I loved that the hour flew by. I’ll take that as a good sign.

An image of a Pop Physique Report Card
If you are interested in trying Pop Physique, they currently service 4 cities in North America including: Los Angeles, San Francisco, New York and Toronto. The company is planning for aggressive growth in the next 18 months, with 15 additional studios in the works. Perhaps Pop Physique will be coming to a city near you.

Have you tried Pop Physique? What do you think? Leave a comment below!