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7 Kombucha Cocktail Recipes for the Holidays

By Barre Fuel No Comments

Worried about your sugar intake during the holidays? Kombucha has natural antioxidants and pure organic ingredients which make it a great mixer instead of your traditional juice or soda. If you don’t already know, kombucha is a wonder beverage. Known for its ability to help maintain a healthy digestive tract and liver, this fermented tea-based drink tastes great with booze. In the spirit of the holidays, here are some festive kombucha cocktails worth trying out.

 

Tonica Kombucha Pink Pepper Pop Recipe

Source: Tonica Kombucha

Pink Pepper Pop Kombucha Cocktail from Tonica Kombucha

This pretty pink recipe combines sharp gin, honey and Tonica Kombucha for a distinctly sweet taste and instant eye candy.

Ingredients

  • 1/4 teaspoon pink peppercorns
  • 3 strawberries, plus one for garnish
  • 1½ ounces gin
  • ¼ teaspoon honey or agave nectar
  • Pinch of Himalayan pink salt
  • 4 ounces Ginger Tonica Kombucha
  • Strawberry, for garnish

Directions

  1. Use a muddler to crush the peppercorns in bottom of cocktail shaker.
  2. Add the strawberry and muddle with the peppercorns.
  3. Add the gin, honey/agave, salt, and ice. Shake well.
  4. Strain into a highball glass over fresh ice.
  5. Top with your Ginger Tonica Kombucha.
  6. Enjoy!

 

Rosey Gin Kombucha Cocktail

Source: Bon Appetit

Rosy Gin-Kombucha Cocktail

Ingredients:

  • 2 ounces gin
  • 1 ounce Campari
  • ½ ounce fresh lemon juice
  • ½ teaspoon finely grated fresh ginger
  • 5 ounces original kombucha, chilled
  • Lemon wedges (for serving)

Directions:

Stir gin, Campari, lemon juice, and ginger in a pint glass or measuring cup. Stir in kombucha. Strain through a fine-mesh sieve into an ice-filled Collins glass. Garnish with lemon wedges.

 

Tonica Kombucha Rosemary Refresher Recipe

Source: Tonica Kombucha

Tonica Kombucha Rosemary Blueberry Refresher (Mocktail)

For those looking for a beverage with a massive antioxidant kick but without the alcohol, this blueberry and rosemary recipe tastes as good as it looks. This recipe requires the use of a mixer.

Ingredients

  • 7-8 blueberries
  • 1 rosemary sprig
  • 1 oz honey
  • 1 oz lemon juice
  • 4 oz blueberry Tonica Kombucha
  • Ice

Directions:

  1. Muddle the rosemary leaves, blueberries, and honey in bottom of cocktail shaker.
  2. Add your lemon juice and shake over ice while covered.
  3. Strain and pour into glasses.
  4. Top with blueberry Tonica Kombucha.
  5. Enjoy!

 

Swedish Tart Recipe from Bon Appetit

Source: Bon Appetit. Recipe by Eamon Rockey Of Aska in Brooklyn, photos by Danny Kim.

The Swedish Tart

This cocktail is incredibly simple and good. Green tea kombucha, homemade (three-ingredient) dill syrup and vodka are all you need.

Ingredients:

  • ¼ cup sugar
  • ¼ cup coarsely chopped dill
  • 3 ounces green tea kombucha
  • 1½ ounces aquavit or vodka
  • Dill sprigs (for garnish)

Directions:

  • Shake sugar and ¼ cup water in a jar until sugar dissolves. Stir in dill. Cover; chill until flavors infuse, 24–48 hours. Strain dill syrup. Combine kombucha, aquavit , and ½ oz. dill syrup in a highball glass half-filled with crushed ice. Stir. Add more crushed ice, mounding above rim. Garnish with a dill sprig.
  • Shake sugar and ¼ cup water in a jar until sugar dissolves. Stir in dill. Cover; chill until flavors infuse, 24–48 hours. Strain dill syrup. Combine kombucha, aquavit , and ½ oz. dill syrup in a highball glass half-filled with crushed ice. Stir. Add more crushed ice, mounding above rim. Garnish with a dill sprig.
Vodka highball recipe from Bon Appetit magazine

Source: Bon Appetit. Recipe by Patrick Mullen

You can use any ginger-flavoured kombucha, but taste for sweetness since every brand is different.
Ingredients: 
  • 1½ ounces vodka
  • ¾ ounce fresh lime juice
  • 2 teaspoons simple syrup
  • 3 ounces ginger-flavored kombucha
  • Lime wedge (for serving)

Directions:

  • Combine vodka, lime juice, and simple syrup in an ice-filled glass. Top with kombucha and garnish with a lime wedge.

Champagne Cocktail


The Champagne Cocktail

Ingredients:

  • 6 ounces of kombucha
  • 5 ounces of brut

Directions:

This is probably the easiest recipe on the list to make. Just take your favourite Brut, mix with your favourite kombucha and serve. Try to choose an Extra Brut or Brut champagne which contains less than 2 grams of sugar per serving.


The Après-
Barre (a Barre Blog exclusive recipe)

Ingredients:

  • 6 ounces ginger-infused apple cider
  • 1/4-inch piece of ginger
  • 2 ounces Jim Bean bourbon
  • 4 ounces of ginger kombucha

Directions:

  • To infuse the cider, peel and chop the ginger. Bring the cider to a boil, add the ginger, and turn off the heat. Steep about 30 minutes, then puree the mixture in a blender and strain through a fine-mesh sieve or cheesecloth. (Refrigerate until ready to use).
  • To serve hot, heat the cider almost to a boil, add the bourbon and kombucha, and serve in a mug. To serve cold, mix the cider with the bourbon and pour into a glass over ice.
  • For multiple servings, use a 1 1/2-inch piece of ginger per quart of cider and 2 ounces of bourbon and 4 ounces of kombucha for each drink.

Mixed Berry Frozen Yogurt Pops

By Barre Fuel No Comments

We may be nearing the end of summer but that doesn’t mean there isn’t still time to enjoy these super delicious mixed berry frozen yogurt pops. The recipe is super simple and can be customized with different ingredients to your liking. I personally like using mixed berries in the summer when they are in season. Try swapping berries for peaches, bananas or other fruit you desire.

The header image for the yogurt pops post.

 

Prep time: 3 minutes
Cook time: 3 hours

Ingredients:

  • 2 cups chopped strawberries, blueberries, blackberries, raspberries
  • 1 cup Greek vanilla yogurt
  • optional: sweeten your pops with agave syrup or honey

Directions:

  1. Puree the berries and yogurt in a blender until the mixture is smooth. If you would like to sweeten the deal, stir in your choice of sweetener, such as agave syrup or honey. Stir in until you achieve the sweetness you desire.
  2. Pour the mixture in the ice pop molds and secure with pop sticks. Place the popsicles in the freezer until they are frozen. Remove the pops from the mold according to the manufacturer’s instructions.

Tips:

The number of servings will vary depending on the size of the pops.

An infographic on how to make mixed berry frozen yogurt pops.

Protein-Packed Chocolate Zucchini Muffins

By Barre Fuel One Comment

Do you love chocolate zucchini muffins? How about muffins that have an extra punch of protein to help you recover after a good workout? This delicious and easy baking recipe is packed with protein thanks to a healthy scoop of chocolate protein powder. Feel free to substitute with other flavours of protein, if you you don’t want to go overboard with the chocolate.

A photo chocolate zucchini muffins

Photo of 3 zucchinis.

 

Ingredients

  • 3/4 cup brown sugar
  • 1/4 cup vegetable oil
  • 2 large eggs
  • 1-1/4 cups milk
  • 2 teaspoons vanilla extract
  • 2 cups whole wheat flour
  • 1/2 cup unsweetened cocoa powder
  • 1/2 cup chocolate protein powder
  • 4 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1 cup tightly-packed shredded zucchini
  • 1 cup semisweet chocolate chips (or chunks)
  • 1/4 teaspoon cardamon
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
Instructions
  1. Preheat oven to 425F. Lightly grease a 12-cup muffin tin. Set aside.
  2. In a large bowl, whisk sugar, oil, eggs, milk, and vanilla until smooth. In a medium bowl, combine flour, cocoa, baking powder, salt, cardamon, cinnamon and nutmeg. Gently fold flour mixture into liquid mixture until just combined. Fold in shredded zucchini and chocolate chips.
  3. Divide batter between greased muffin cups and smooth tops. Bake muffins at 425F 5 minutes, then reduce heat to 375F and continue baking an additional 15 minutes.
  4. Let muffins cool for 5 minutes.
Notes
Muffins can be stored in an airtight container at room temperature for up to 3 days. Muffins may be frozen up to 1 month.

Easy and Delicious Overnight Oats

By Barre Fuel No Comments

Before you head out to barre class in the morning, fuel up with this simple overnight oats recipe you can make in minutes or prepare the night before.

What I love about this recipe is that you can always change up the ingredients. I’ve listed a lot of ingredients as optional because I love mixing and matching with different flavours and textures.

Overnight oats. Image source.

 

Ingredients: 

  • Rolled oats (1/2 cup)
  • Chia seeds (1/4 cup)
  • Banana (1 whole banana)
  • Almond milk (about 1 cup or enough to cover the dry ingredients)
  • Honey or agave syrup (1 teaspoon)
  • Cinnamon (1 teaspoon)

Optional Ingredients: (Add these for more flavour and texture)

  • Nutmeg (1 teaspoon)
  • Cardamon (1 teaspoon)
  • Silvered almonds (1 tablespoon)
  • Goji berries (1 tablespoon)
  • Cocoa nibs (1 tablespoon)
  • Coconut – unsweetened (1 tablespoon)
  • Strawberries (4 large berries cored and thinly sliced)

Mix all the ingredients together until they are thoroughly combined and let sit in the fridge overnight or eat right away!