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Barre Culture

Maura Higgins of ITV's You're Joking Me! tries out a barre class at Esther Fairfax's studio in Hungerford, England.

5 Times Barre Studios Made Reality Television Appearances

By Barre Culture, Pure Barre No Comments

We all know that reality television is mostly staged or at least the drama is exaggerated for ratings but it’s still fun to see barre workouts make their way into episode storylines.

Sometimes we will see the workout used as a gag, like when a housewife drags her husband to the barre. Other times, the reality show stars just happen to love the workout so it naturally makes for a great backdrop. Here are five different times reality television stars have worked out at the barre.

 

Southern Charm Feels The Burn With The Bar Method Charleston

Although not actually filmed in a Bar Method studio, Jacquelyn Stewart from The Bar Method Charleston brought the shakes to Kathryn Calhoun Dennis, Austen Kroll, and Chelsea Meissner on Bravo’s Southern Charm. You can tell all three were struggling in this hilarious segment from the sixth season.

 

The Real Housewives of Potomac Try Pure Barre

Halfway through the second episode of the second season of The Real Housewives of Potomac, called All Tea, All Shade, a Pure Barre in McLean, VA makes an appearance and serves as the backdrop for a friendly workout and social gathering.

Monique invites Robyn and Charrisse to work out, so the Pure Barre newbies reluctantly try a class and then swear to never do it again as both ladies are over it. Who hasn’t felt that way after their first barre class though? I certainly did.

The Real Housewives of Potomac drop by Pure Barre McLean.

Source: instagram.com/pure_barre

After class, they for some reason get to hang out in the studio and drink champagne. This is obviously a made for tv moment as I’ve never witnessed this before unless it was a private function like a bachelorette. Still, from what I know guests would be encouraged to drink in the reception area instead of the studio, where they could accidentally spill on the carpet.

 

The Bella Twins Invite Their Mom to Barre Class in Scottsdale

Reality television stars Nikki and Brie Bella of WWE fame are known to be fans of barre, particularly Nikki who has been a Pure Barre enthusiast for the greater part of the last decade. In one episode of Total Divas, the twins take their mom to ReBarre in North Scottsdale for an intense workout, while their brother J.J. shows up unexpectedly to join in on the fun.

 

Siesta Key’s Juliette Porter Loves Pure Barre

Although we never see a studio featured in episode 3 of season 2, Siesta Key’s Juliette Porter states to her boyfriend Alex that she would like to own (or manage) a Pure Barre one day. The reality television star never did pull the trigger. She was an instructor at Pure Barre in Tallahassee though and has been known to say that “pure barre is life,” according to her Twitter account.

Siesta Key's Juliette Porter teaching at Pure Barre in Tallahassee.

Source: instagram.com/purebarretallahassee

 

Maura Higgins of You’re Joking Me! Has a Humbling Encounter With Esther Fairfax

ITV’s You’re Joking Me! featuring Maura Higgins is a hysterical documentary-style reality show that chronicles her exercise journey, leading up to the Spartan Race, a five-kilometre extreme obstacle course around Twickenham rugby field.

The former Love Islander is pushed out of her comfort zone as she tries new training exercises and workouts including a class with Esther Fairfax, the daughter of the Godmother of barre, Lotte Berk.

Maura ventures out to the town of Hungerford to Esther’s home and studio where she struggles through the workout while ladies twice her age upstage her.

Know of any reality show appearances that weren’t on this list? Leave a comment below!

A list of participants in a barre bingo challenge at Pure Barre.

5 Unique Incentivizing Challenges That Aren’t Barre Bingo

By Barre Culture, Just for Fun, Resources for Studio Owners No Comments

Barre bingo is great, don’t get me wrong. It’s a fun challenge and one that is pretty easy for studio owners to set up and execute, plus clients always have a lot of fun with it. I’m not saying don’t keep doing barre bingo but it’s fun to change up your barre challenges sometimes. If you’re looking for some inspiration, look no further than these fun challenge ideas that are sure to motivate your clients.

 

 

The Buddy Challenge

This buddy challenge was inspired by The Dailey Method in Colleyville, TX. They ran a #DaileyDuo challenge that encouraged members to fill up jars to gain points.

 

Decorated jars from the Dailey Duo challenge at The Dailey Method in Colleyville.

Source: instagram.com/tdmcolleyville

 

How it works

  • Teams work in groups of 2-4. You can pair up your clients with each other if individuals sign up.
  • Have the teams decorate the jars at the beginning of the challenge for extra bonding time.
  • Assign points worth different values depending on the task. For instance, attending 1 class is worth one point.
  • Designate a collectible that they put in their jar each time they earn a point. For instance, they could be craft pom poms or similar objects from a craft supply store.
  • Collect prizes as your team achieves milestones with their being a grand prize for extra incentive.
  • The first team to fill their jar wins. Alternatively, you designate a colour-coded system, so a green pom pom is worth one point, for example, an orange worth two points, etc. At the end of the challenge, it’s not who has the fullest jar but the most points collected as a team.
  • Throw an optional end-of-challenge celebration where you can crown the grand prize winners and celebrate everyone’s hard work.

What is encourages

  • A buddy system to keep each other accountable
  • Community building. If you’re an introvert like me, you appreciate it when your studio pairs you up with a buddy.

 

 

Barreopoly

The classic board game with a barre twist was inspired by Studio Barre on James Island in South Carolina who ran their own Barreopoly promotion last year. You can have a lot of fun with this one, by getting creative with the property names and game pieces.

 

A barreopoly board game post from Studio Barre James Island.

Source: instagram.com/studiobarrejamesisland

How to play

  • Have clients sign up ahead of time and give them a printable game card you create.
  • If you’re familiar with the iconic game, then you’ll know roughly how this works. Clients earn points by completing various tasks like taking classes, bringing a friend to class, or posting to social media, etc. Every point they earn gives them a chance to move around the board, bringing them closer to buying up more properties and taking out their opponents.
  • The exact logistics of how you would run this are up to you.

What is encourages

  • Friendly competition
  • Gives your clients a chance to play a game that drums up all sorts of nostalgia.

 

 

March Madness-style Bracket Challenge

In the spirit of March Madness, why not create your own bracket challenge to motivate clients to take classes.

 

Image of a bracket challenge for fitness studios

Download this editable bracket challenge template at barregoods.com/downloadables/

Want more studio resources and templates? Visit our store for easy-to-edit downloadables.

How it works

  • You’ll need to make a bracket printable with different exercises. If you need a template, you can download one from our sister site Barre Goods Co. here.
  • Divide each section of the class into different groupings, such as upper body versus lower body. Each week, clients vote on which exercises they want to see in the following week’s classes. For example, you have a “clamshell” versus “fire hydrant” pairing where clients can vote on which exercise they like more.
  • Work the winning exercises into the choreography for the next week.
  • You can also turn this into a friendly competition where teams compete in fun challenges, such as who can hold a wall sit or plank the longest.

What it encourages

  • Team building
  • Community building

 

 

Olympics

With the Olympics quickly approaching this summer, now is a great time to plan your own mini barre Olympics.

 

A medal is displayed on top of a red pure barre exercise ball while women stand in the background.

Source: instagram.com/purebarregrandrapids

How it works

  • Arrange clients in teams of 2-4 or have them compete individually. For fun, have them come up with team names or assign them a country they can compete as.
  • Create a set of activities or events that clients have to compete in. For instance, how long someone can hold a wall sit or plank for, or have instructors judge form of different exercises.
  • This can be a single-day event or run over multiple days.
  • For added fun, host a medals and awards ceremony after the competition is complete.

What it encourages

  • Commroderie
  • Friendly competition
  • Community building

 

 

Paint By Numbers Challenge

You know those easy to paint activities that children love? Adults can have fun with it too.

 

A woman creates an art piece on the chalkboard of Pure Barre McLean's location.

Photo credit: instagram.com/purebarremclean

How it works

  • Decide what the mural is that clients will fill in together. If you’re not the artistic type, hopefully, you know someone who can help you draw the outline of the painting.
  • This doesn’t need to be a paintbrush and paint activity either. Think pre-cut puzzle pieces that when put together creates a full picture of whatever you decide it should be.
  • Assign points for different tasks that clients will need to complete. Each time a point is earned the client will get to fill in a space.
  • When it’s complete you have (hopefully) a lovely mural to display in your studio.

What it encourages

  • The nice thing about this exercise is that your studio clientele will need to work together to complete this activity, creating a bonding experience.
Stickers and juice are displayed on a table at The Bar Method's Wayne, Pennsylvania location.

 

 

Spice things up with unexpected rewards

Here are some ideas for prizes that your clients might not expect.
  • Mystery prizes at the end of the month. Don’t advertise what the prizes will be ahead of time. Keep clients guessing by waiting until the end for a big reveal.
  • Spot rewards for achieving milestones throughout the challenge. For example, let the winner of a milestone reward decide what the theme should be for the end of the challenge party or class for all challenge finishers.
  • Host a wellness workshop for challenge participants like how to prepare smoothies at home, a meditation session or something you think your clients would like.
  • Give them access to unique retail, events or workshops. Keep it exclusive so they feel like they are getting something that most other clients are not.
  • Have a unique space in your neighbourhood that you think hosting a class at would be cool? Reward challenge finishers with a complimentary pop-up class at a desirable location such as an aquarium, football stadium, brewery or rooftop terrace for example.
Friends lifting light weights at the barre.

10 Facts About Barre That Will Impress Your Friends

By Barre Culture No Comments

It’s been six months since you jetéd into the world of barre fitness. Since then, you’ve acquired an impressive collection of grippy socks, use the words “seat,” “pulse,” “plié” and “tuck” in everyday conversation and are slowly edging your way up to Barre Star status at your local studio.

You excitedly pop out of bed to catch the early morning Classic class and sport that “I-just-took-a-barre-class-glow” everywhere you go. Your friends have been complimenting your newly-lifted seat and cinched waist and are curious as to your secret. You smile, as you eagerly tell them all about your new fitness fascination while wowing them with the following 10 Facts (you now know and love!) About Barre:

Jenn teaching a barre class.

Photo credit: Jennifer Mathieu Henshall


1. Barre class is for everyone

Anyone can take a barre class. This low-impact, all-inclusive workout is for women and men of any age and/or fitness level. From those just getting into or back into exercise, to hardcore athletes, to expectant mothers, barre’s signature isometric strength and full-range flexibility movements benefit all who desire a joint-friendly and well-rounded workout.

2. Barre has a sexy past

Although it may seem as if barre is a recent fitness trend, its roots actually date back over sixty years ago when ballet dancer Lotte Berk developed the discipline in London after suffering injuries from an accident. Almost twenty years after Berk opened her studio, barre took on a more sexual undertone, as studios positioned the workout as a combination of ballet, yoga, orthopedic exercise and sex.

During the sexual revolution of the 1970s, women sought out barre classes to boost their confidence both inside and outside the bedroom. Berk’s combination of ballet training and rehabilitative exercises lay the foundation for barre – the unique combination of ballet, Pilates and strength training – as we know and love it today.

 

A newspaper clipping about Lydia Bach and her exercise routine.

Lydia Bach of The Lotte Berk Method in a newspaper clipping from 1974.

 

3. Barre is growing

You don’t need an Instagram account to know that barre studios are popping up all over the place. Some statistics indicate that barre has grown 141% since 2013 and approximately 1/3 of the fitness industry has integrated barre classes into their programming. According to USA Today, Pure Barre, alone, has grown just over 100% in the last five years and now operates over 500 locations worldwide.

4. Barre will do amazing things for your body

Ask a studio of barre stars what they love most about barre workouts and without hesitating, they will tell you that barre has improved their flexibility, muscle definition and strength. They may also admit that they feel taller (in barre, it’s all about lifting and lengthening the spine) and have better posture.

As an added bonus, not only will barre’s signature micromovements tone and sculpt your muscles, but they will also help burn fat and give you a killer core. Barre’s unique fusion of full-body exercises, which focus on balance and control, will sculpt your mid-section more safely and gently than those crunch-heavy workouts of the past.

5. Barre enthusiasts don’t plateau

Since barre is really a one-size-fits-all workout, it can be easily modified or intensified. Simply dropping an inch lower or coming up an inch higher in your plié or making your movements bigger or smaller, will greatly improve your results.

Incorporating props such as balls, weights, resistance loops or sliders into the workout adds variety while increasing your strength and flexibility. And after you’ve mastered your form and have become familiar with the coveted “shake,” increasing the tempo of a sequence will boost your heart rate, as well as your endurance.

 

Jennifer Mathieu Henshall at a barre class.

Photo credit: Jennifer Mathieu Henshall

6. Barre requires no dance training

You don’t need years of dance training (or any dance experience at all) to participate in a barre class. Barre fitness classes are not dance classes, but dance-inspired workouts that incorporate warm-ups, positions and stretches from traditional ballet classes.

You will learn how to properly execute a relevé and plié and how to perform positions such as first, second and fourth, but you won’t be asked to pirouette your way across the room or dance en pointe. One of barre’s unique features is that you get all of the feels (French vocabulary included) of being a graceful ballet dancer without actually having to dance.

7. Barre is hard

Some may think that pulsing in second position, using only one- to three-pound weights or lifting and lowering your leg for countless consecutive repetitions doesn’t make for an intense workout. However, when barre’s signature micromovements are choreographed in conjunction with high reps and cardio bursts, it doesn’t take long for you to feel the effects of this low-impact, but, high-intensity workout.

A 60-minute barre class can burn upwards of 300-400 calories (depending on factors such as the participant’s weight and the class structure), with 30-40% of those calories being in the fat-burning zone.

8. Barre improves your mind-body awareness and concentration

Barre will get you well on your way to sculpting a dancer’s toned and sleek physique and also help improve your mind-body awareness along with your concentration.

Unlike more traditional forms of fitness (i.e. regular strength training), barre’s smaller movements help you strengthen your neuromuscular connection, as you lift and shape your way to a stronger core and tighter glutes. Just raising your outstretched leg up one inch at a time helps bring a new level of awareness of your body, while improving your ability to activate frequently underused muscles.

 

Students at The Bar Method's Rittenhouse location exercising.

 

9. Barre is one of the most efficient workouts around

Long gone are the days of sweating it out for hours in the gym. In just 60-minutes (or less), a barre workout will help improve your posture, balance and coordination; sculpt and tone your muscles; increase your flexibility, burn calories and strengthen your mind-body connection.

The combination of a well-trained barre instructor, along with a strategically-choreographed class, will give you an effective workout that will keep your metabolism revved and your energy level up long after you leave the barre.

10. Barre is fun

It’s no surprise that barre classes and studios are sautéing (a ballet term for jump) up worldwide. Not only are they highly-effective at increasing our strength and stamina, as well as those all-important neuromuscular connections, but they are also really fun!

The community atmosphere, ability to make the workout your own, judgement-free zone, and chance to tap into your inner dancer for an hour are reasons why barre enthusiasts say they keep returning to their neighborhood barres day after day (which, by the way, is safe to do!).

See you (and your new barre buddies) at the barre!

 

About the Author

Jennifer is a barre instructor, personal trainer, clinical aromatherapist and author who discovered barre — her soul-mate workout — while training for the 2016 Boston Marathon. As a long-time runner, former bodybuilder, and melanoma skin cancer survivor, Jennifer’s recent battle with autoimmune disease has changed her fitness focus to one that incorporates more mindful, purposeful and low-impact movements.

A former communication professor and mother of two daughters, Jennifer is excited to share her thoughts and experiences on ways to create and maintain a strong connection between the mind and body through barre.

ReBarre North Scottsdale Virtual Class Setup

One Year Later – A Look Back at How 5 Different Barre Businesses Managed the Pandemic

By Barre Culture No Comments

We all remember March 2020 well. Depending on where you were, you may have been on the brink of a lockdown or already told to stay at home. It was a frightening time because no one knew what to expect. Would this last for several weeks, months, or even years?

For fitness studio owners and managers, the fear of the unknown was exacerbated by unpredictable closures, at the state or provincial level, not knowing how long it might be before they could re-open again, while some opened a new studio during the pandemic.

From studios offering live streaming classes for the first time to figuring out who to keep on payroll during slower times, I can only imagine how trying this last year must have been for any barre studio owner, and the difficult decisions they must have had to make.

 

A Pulse Barre and Fitness employee sanitizes a barre in the studio during the pandemic.

A Pulse Barre and Fitness employee sanitizes a barre in the studio during the pandemic.
Photo credit: instagram.com/pulsebarreandfitness

 

Not to be too grim but there were business casualties along the way. I counted at least three dozen studios that closed down in the wake of the pandemic and I’m sure there were others that weren’t even on my radar. Some who had to give up their brick-and-mortar space managed to pivot into an online business, while others said they would try to come back in some form or another in the future. Many had to close down permanently.

One year later, I wanted to look back on the year that was, through the eyes of 5 different businesses and their owners or operators. I asked them to reflect on the year, the lows, the silver linings and what they learned along the way.

 

Manchester, New Hampshire's Barre Life fitness studio hosts an outdoor barre class in the park.

Manchester, New Hampshire’s Barre Life fitness studio holds an outdoor class.
Photo credit: instagram.com/barre_life

 

Let’s start at the beginning, what were the initial days of the shutdown like for you?

In speaking with owners and managers I noticed some common issues in the initial days of the shutdown. First, there was a lot of fear of the unknown, a lot of figuring out how to get classes online if they weren’t already and concerns about paying rent.

Ming-Bo Lam, Operations Director of Barreworks in Toronto said that “like so many small businesses at the start of the pandemic, we felt as though the ground was crumbling beneath us. We were overwhelmed by fear and uncertainty.”

While figuring out the next steps, Lam said that she and the team took a “deep breath and reconnected to the heart of our brand.”

At its core, Barreworks is a functional movement methodology that provides a unique, safe, and accessible workout to the clients we love and care deeply for. The ultimate question was how can we continue to provide the Barreworks experience – no matter what necessary pivots occur – in a way that prioritizes the safety of our community and the survival of the company.

Women workout in the Barre Life studio in Manchester, NH.

The Barre Life studio in Manchester, NH.
Photo credit: instagram.com/barre_life

 

South of the border in Manchester, New Hampshire, Ashley Oberg, Owner of Barre Life said, “the first reaction was pure shock, a pit in my stomach and what seemed like a large mountain to climb in front of me.” The one-room studio that also offers Yoga and Trampoline classes had already been doing some preliminary research into streaming live classes, so by the time they needed to pivot, they were able to jump into action.

Over in Arizona, Alli Goozh, Owner of ReBarre North Scottsdale was in a unique position since at the start of the state’s first shut down, she was still an instructor at the studio that she now owns, so she reached out to the owner to offer help.

“We scheduled several Facebook live barre classes since we did not have the infrastructure of an online studio to leverage when the pandemic started,” Goozh said. ” The previous owner did a great job communicating frequently through emails and social media so clients didn’t feel abandoned, on top of our world being so abruptly and massively changed.  We did themed classes and tried to create as much connection and community as possible during those first few weeks.”

Rodrianna Wallace of Pulse Barre and Fitness in Uniontown, Ohio

Rodrianna Wallace of Pulse Barre and Fitness in Uniontown, Ohio
Photo credit: instagram.com/pulsebarreandfitness

 

Also in a unique position was Rodrianna Wallace, Owner of Pulse Barre and Fitness in Uniontown, Ohio. The business had only been in operation for under a year and she was only about one month into her maternity leave when she realized what was going on. “I sent out studio communications as a heads up of what might potentially happen. I eventually made the tough decision to shut down the studio prior to the governor shutting us down. There was so much uncertainty and unknown to the situation so in my mind the best thing to do was to shut the studio down until I had more information.”

Across the pond in London, England, Sophie Ritchie, Owner of DiscoBarre™ and the Disco Barre Studio said “It’s crazy looking back as we innocently had no idea how serious it was going to be! I initially went into an extreme fight or flight mode, which I often do in a crisis.”

 

Learning along the way

As owners raced to transition to a new way of doing business, not everything ran smoothly as some will admit. From what I saw, at least in the early days of the pandemic is that there was a lot of grace and forgiveness on the part of clients. At least in my experience, no one was expecting management to have everything figured out but we’re often our own harshest critic, so no doubt these entrepreneurs felt they made some mistakes along the way.

Ritchie said she spent way too much money on technology. “I made a lot of mistakes and have wasted so much money, I have so much redundant technology to sell,” she says.

 

Dividers keep clients separated at the Disco Barre Studio in London between the shutdowns.

Disco Barre Studio during the pandemic between the shutdowns. Photo credit: DiscoBarre™

 

Oberg shared a similar sentiment. “I would have invested in proper technology from the start,” she says. “Not realizing this would last so long, so many items were hard to get.”

For Wallace, discovering her new small business didn’t qualify for financial assistance was a bit of an eye-opener. “I was very disappointed to find out that we didn’t qualify for PP loans etc because we were in our first year of business and had not recouped out money from the studio build-out.”

 

Dealing with unforeseen circumstances

At the end of April 2020 during the first shutdown in Toronto, Barreworks announced it would not be able to re-open its downtown location because the landlord had sold the building and the new owners planned to renovate it immediately. A decision to close the uptown location a couple of months later was just as heartbreaking. “We have determined that due to the layout and size of the studio space, we are unable to provide on a sustainable basis, a safe environment with proper social distancing measures,” signed the Barreworks team in a newsletter to clients.

The closure of Barreworks’ two locations for me was personal. It was the first barre studio in Toronto that I had visited and one that I had frequented quite a bit for nearly a decade.

“This impact was massive,” Lam said. “Our studios were so much more than just a space to run our classes! The majority of our instructors are also professional dance artists, so our physical studios served as rehearsal space and a creative hub of sorts. Losing the places that housed these interactions, places that felt like home for so many of us, at a time of so much uncertainty and anxiety, caused a significant emotional toll.”

 

ReBarre North Scottsdale gets set up for virtual fitness classes in the early days of the pandemic.

ReBarre North Scottsdale getting set up for virtual classes.
Photo credit: instagram.com/rebarrenorthscottsdale

 

For Goozh, she says she may have asked for help sooner in retrospect. “I learned through the challenges of this past year that people, both strangers and those who know me, want to help – they want to root for the dream chaser who buys her dream business during the pandemic, they want to donate and share posts to see me succeed.

​I would take key actions more quickly – asking for help, applying for grants and asking for donations, stepping outside of my comfort, without as much delay and contemplation. I let overthinking and overwhelm be a barrier. And I believe, in hindsight, that there is a healthy, stable balance between thoroughly processing ideas and moving forward – too much overthinking and delay becomes a detriment in many cases.

As for Wallace, she learned that you can never have too much money saved for a rainy day or 100. “It probably sounds trivial, but the biggest lesson I learned was to ensure you have enough in savings x10 in case of emergencies.”

 

It’s not all doom and gloom though. There have been some silver linings throughout the pandemic.

Among the very real challenges of operating a business during a pandemic, there were some good things to come out of the last year. Pulse Barre and Fitness “expanded from just a barre studio to a fitness studio,” Wallace explained. Adding that the additions of rhythmic spin, TRX and boot camp classes to the schedule was one of the biggest reasons they were able to survive the pandemic.

Being able to reach more people from across the country and some former clients who moved away was a benefit of going online in 2020, Barre Life’s Oberg said.

Speaking from experience, I’ve tried a dozen or more classes from all over the United States, Canada and the United Kingdom which I view as a benefit of virtual classes.

Ritchie, a single mother, says she loved having her daughter with her 24/7. “We have been so harmonious and I am so grateful for this time. To have this time has been the biggest gift.”

 

A woman works out at home while studying for a Barreworks barre certification.

Working out while studying for a Barreworks certification.
Photo credit: instagram.com/barreworksto

 

“We’ve restructured our internal workflow for increased efficiency and productivity,” Barreworks’ Lam said, “we’ve just launched a sweet new website, our certification program is thriving with both Zoom and self-guided course options, and – quite frankly – we are closer than ever with our incredible instructors and thrilled to be working together as a team.”

I must also commend the Barreworks team on acknowledging that representation, accessibility and inclusion matter. They launched a BIPOC scholarship program in 2020, which covers the cost of tuition for their teacher training program in its entirety.

When asked about that, Lam said “by continuing to improve the accessibility of our classes and teacher training, and the representation of marginalized communities within our company structure, we can continue to hold ourselves accountable for normalizing these changes. Have we made mistakes along the way? Oh, yes – we are human! Are we committed to learning, improving, and continuing forward with the knowledge we’ve acquired? YES.”

 

A light at the end of the tunnel

ReBarre North Scottsdale, Barre Life and Pulse Barre and Fitness continue to offer a mixture of in-person and virtual classes.

Ritchie is looking forward to getting back into the studio space she rents in The Factory Dalston when things are scheduled to open up in May so she can hold in-person classes again. She also plans on launching an on-demand platform soon.

 

Disco Barre Studio hires a cleaning agency to do a deep clean on their barre studio during the pandemic.

A cleaner does a deep clean of the Disco Barre Studio during the pandemic.
Photo credit: instagram.com/discobarrestudio

 

Likewise, for Barreworks, their fingers are crossed they will be back into a brick-and-mortar space before the end of the year. “We’re also continuing to expand our Certified by Barreworks programming with a series of continuing education courses available to all fitness professionals.”

“We stand in solidarity with the other boutique studios that have faced similar challenges and studio closures in light of the pandemic,” Lam said. “The resiliency and perseverance of fellow studio owners and small-business leaders inspire us to keep moving forward.”

A London Method training manual

My Journey to Getting Certified in The ORIGINAL Lotte Berk Technique: Tips for a Successful Test Out Class

By Barre Culture, Lotte Berk, Lotte Berk Training 2 Comments

In this series of posts, our Southern US Editor Jennifer Mathieu Henshall shares her POV while on her journey to getting certified by theLONDONmethod in the original Lotte Berk Technique.

 

Without fail, fall, my favorite season, always flies by in a colorful blur. This past autumn was no exception. In addition to enjoying everything pumpkin spice, I completed my ORIGINAL Lotte Berk Certification.

Since opening my congratulatory email from The London Method’s founders – and my amazing Master Trainers – Kelly Wackerman and Pam Kennedy, having Esther Fairfax approve my test out class and receiving my certificate, with signatures from Kelly, Pam and Esther, I have been making the most out of all that I learned from the ORIGINAL’s best. (You can find virtual versions of my ORIGINAL classes on barrevariations.com — where I am a Guest Teacher — and thebarrelibrary.com – my own site.)

Since Kelly and Pam will be continuing to enlighten other groups of ORIGINAL trainees, I wanted to share some tips to help upcoming troupes pass their test out classes with flying colors.

 

A London Method training manual

 

 

Preparation is Key

Although somewhat opposite of the intuitive nature that I love so much about The ORIGINAL Technique, I find that being over-prepared just helps to boost my confidence in any given situation. I took this same approach when it came to preparing for my ORIGINAL test out video. Below, are some of the ways that I readied myself for instructing my test out class:

1.      Make an outline of your class based on the ORIGINAL class format. I actually made two outlines for my class – one very-detailed outline with set-up cues, positions and things to watch out for and then a boiled-down version of keywords that I used once I was comfortable enough with the sequence and moves.

When putting your class outline together, be sure to choose the moves that you’re most comfortable performing. For example, Hello Sailor is not one of my strongest moves, so I left it out of my test out class. Now that I’m more familiar with the class format and my confidence in my form and technique has grown, I challenge myself by placing more difficult moves in the classes I instruct.

2.      Choose songs that you like for your playlist. Choreographing, practicing and performing your test out class will be so much more enjoyable if you pick some of your favorite songs for your playlist.

When choosing my playlist, I selected a combination of my favorite current songs, along with some old-time faves, and then matched the songs to the sections of the class that I thought worked best. Be sure to stick to the recommended BPM (found in the tLm Manual) when choosing your tracks.

3.      Watch all of the videos offered in the training. Pam and Kelly give you a unique peek into their time training with Esther in England by providing you with exclusive access to a long list of videos. Log into your online training portal to watch (and re-watch!) step-by-step explanations of the ORIGINAL moves, take a full class with Esther and listen in as Esther narrates while Kelly and Pam demonstrate.

4.      Listen to the videos. Not only did I watch all of the course videos, but I also had them on in the background while I did the dishes, cooked dinner for my family, folded laundry, etc. Listening to the videos reinforced what I was learning during training and when taking Zoom classes, and also taught my brain to connect the words (i.e., “Floor, off, floor, off” or “Lift, bend, stretch,”) to the moves.

5.      Review your notes and the tLm training manual several times. If you read any of the earlier posts that I wrote as I was going through the ORIGINAL training, you may remember that in my typical old-school-style, I printed out the 50-page manual and put it in a three-ring binder. I also took notes via pen and paper during our Zoom training classes.

At the end of each training weekend, I would insert my hand-written notes into my binder, which now serves as one of my most treasured instructional resources. Whether you choose paper and pen or phone and fingertip, it is important to continue to refer back to the tLm Manual, as well as your notes, while planning and choreographing your test out class.

6.      Ask questions. Kelly, Pam, the other tLm Trainers (myself included) and your own training cohort are extremely valuable and knowledgeable resources. Be sure to write down any questions that come to mind and ask them via email, during training, while you’re taking one of your required Zoom classes, etc. Although it is the most effective and enjoyable workout that I’ve ever done, The ORIGINAL Technique does have some nuances – that’s why it’s ORIGINAL! – that may need some additional clarification.

7.      Learn the class format by heart. This may seem daunting at first – it was to me! – but, knowing the class format from the warm-up to the final stretch will further enhance your confidence during the test out video. Not to worry, though. After taking the 15 hours of training, participating in your 10 required virtual classes with other instructors and observing three Master Teacher classes, you will have the entire class easily committed to memory.

8.      Practice with others. Whether it’s in-person, online or a combination of both, be sure to get in as much practice time with other people as possible. I wasn’t able to practice my test out class with others, but I found that just participating in the Zoom classes and the feedback that I got from the other instructors helped me with my cues and form.

 

A London Method Training Manual

 

 

Practice What You Teach

In addition to watching all of the videos from the course (see above), a few more ways to ensure test out class success are:

1.      Take all of your virtual tLm classes. As a trainee, you are given 10 virtual classes to take during the course of training. This amounts to about three classes (give or take) per week. I signed up for my first virtual class on the second day of the first training weekend and found it very beneficial (albeit, slightly tiring) and fun to take Pam’s Sunday morning class prior to that day’s virtual classroom session.

I ended up repeating this little routine for the three consecutive Sundays during my September 2020 training session and was grateful to get some additional advice from Pam while immersed in the training weekends.

2.      Sign up for tLm TV. TLM TV is an online subscription service that contains additional ORIGINAL classes. You can watch and/or take classes that range anywhere from 10 to 60 minutes with a variety of tLm instructors. Even though I was taking my required virtual classes, participating in my observation classes and practicing the Technique during training, I still watched videos offered on tlm TV to reinforce what I was learning both inside and outside of the virtual classroom. Sometimes, when I was feeling extra ambitious, I’d do a 10-minute Quick Fix or 20-minute Mini, just because they always boosted my spirits and energy levels.

3.      Review the Teacher’s Checklist. After you’ve put your test out class outlines together, refer back to the Tenets of a Great Teacher list in the tLm Manual. Be sure that your class satisfies all of the required elements that will be part of your final evaluation.

4.      Practice your own class in front of a mirror. I have several mirrors scattered along the walls of my at-home barre studio and find that they are invaluable when it comes to keeping me honest and in proper form. The ORIGINAL Technique is heavily rooted in feeling the movements, but I felt that I benefited from those occasional glances in the mirror to make sure that my leg really was as straight as possible or that my Happy Foot was facing toward the floor.

 

Jennifer Mathieu Henshall at the barre

 

 

Some Final Pointers

*Have fun! Learning The ORIGINAL Technique was the most rewarding and enjoyable training that I’ve ever experienced in my fitness career. Pam, Kelly and the other trainees were so warm, welcoming and genuine and all of these traits were seamlessly communicated through our digital screens.

If you read my previous posts, you’ll learn how quickly and easily our cohort was accepted into the tLm family. So, relax and enjoy the process – it will be over before you know it! 

*Be confident! You’ve taken the 15 hours of training, practiced during your 10 (or more) virtual classes and reviewed all of the materials countless times over.

Remember, I said that over-preparation was key. When I tell you that I lived and breathed The ORIGINAL Technique for over a month, I’m not kidding. I put a lot of time and effort into learning the Technique, which now feels like second nature to me, and am very confident in my ability to instruct classes that are safe, effective and authentic.

*Be yourself. The ORIGINAL Technique encourages self-expression at its highest level. Yes, you’ll learn that the class follows a particular format and that the moves are precise, but the Technique itself allows for your unique individuality to shine through.

If you have ever read any of Esther’s books or listened to her during an interview, she explains how Lotte didn’t apologize for who she was even though she broke all the rules.

Lotte was true to herself and expressed her flair through her beautiful and graceful Technique. As an ORIGINAL trainee, who is more of an athlete than a dancer, I slowly assimilated this mindset into my own work. And now, as a Certified ORIGINAL Trainer, I find that the Technique has enabled me to express my love and appreciation for, not only the work but also myself.

 

Best of luck, tLm trainees, and I’ll see you at the barre!

About the Author

Jennifer is a barre instructor, personal trainer, clinical aromatherapist and author who discovered barre — her soul-mate workout — while training for the 2016 Boston Marathon. As a long-time runner, former bodybuilder, and melanoma skin cancer survivor, Jennifer’s recent battle with autoimmune disease has changed her fitness focus to one that incorporates more mindful, purposeful and low-impact movements.

A former communication professor and mother of two daughters, Jennifer is excited to share her thoughts and experiences on ways to create and maintain a strong connection between the mind and body through barre.

Kelly from Barre Roots leading a live-streaming class.

You Don’t Need a Brick and Mortar Studio to Build a Barre Community

By Barre Culture No Comments

I like to describe the year 2020 as the one where we all had to roll with the punches. At the beginning of the year, if you had told me that I was going to be doing virtual classes from my home for months on end, I probably wouldn’t have believed you. For as long as I could see into the future I always envisioned working out in a studio so long as I was able to afford that luxury.

This year has made me appreciate in-person connections more than ever as we navigate shutdowns. It’s something that I’ve come to realize is so fragile and shouldn’t be taken for granted.

Now that we are living in a semi-virtual world and more classes are going online, is it possible to build a barre community without a physical presence?

To dig into this topic a little more, I turned to Kelly at Barre Roots who has been doing a great job of growing her business without a brick and mortar studio. I thought she would be the perfect person to speak with about how to grow a community without owning a fitness studio.

 

Kelly from Barre Roots teaching a virtual barre class.

Image source: Kailee Rose Photo + Video / @kaileerosephotovideo

 

 

Had you considered opening a brick and mortar space when starting your business, or had you always planned to host remote classes?

My original plan was to open a brick and mortar. I started out renting a studio while I looked for a space of my own. However, when I started finalizing my business plan to turn in to the bank to get approved for a loan, the COVID-19 pandemic hit and everything came to a stop.

 

What do you like about owning a business without a physical space?

There is very little overhead, and I can be VERY flexible in what I do. Barre Roots has grown so much since March, and it’s because I was given the opportunity to think outside the
box (or brick and mortar specifically.)

 

Are there any disadvantages to not having a physical space?

When I tell people that I own a barre studio, their first question is always, “Where is it located?” Sometimes I get frustrated because I’d love to say, “Oh it’s in ‘blah blah’ shopping center, or it’s at ‘blah blah address’.” But since the pandemic started, the online space for fitness studios has become more and more normalized.

 

Kelly from Barre Roots leading a virtual class.

Image source: Kailee Rose Photo + Video / @kaileerosephotovideo

 

 

How do you nurture culture and community with people through your virtual and on-location classes?

Part of what makes Barre Roots different is the connection that is created. I will always personally follow up with you after class, I’ll text to check in with you, or send an email to let them know I’m thinking about them. I have also created a Facebook group for all the Barre Roots students so they can not only stay connected with me but with each other as well.

 

Do you find you have to foster the community differently when you have a chance to meet clients in person versus online?

I like meeting people in person, but I think the same rules apply to in-person and online. You need to LISTEN to your community and make sure every individual knows they’re SEEN, and not just a number. I will say because the online reach and community can grow to be much larger than an in-person reach and community, it does require more effort, but like I said, the same principles apply.

 

How do you keep connected with your clients?

I always text/email/direct message them to check-in. Even if it’s as simple as, “Thinking about you today, hope all is well!” And in the Barre Roots, I will post studio updates, ask how everyone’s weekend was, ask if anyone has any exciting news or anything else to keep the conversation going.

 

What advice would you give to someone who is thinking about starting a remote fitness business?

It takes time to grow. For most people, this is brand new territory, so don’t get frustrated if it doesn’t “take off” at first. Even though this is a new world we’re living in, this is still a fairly new concept that people need to get the hang of. In addition to that, keep in mind all the possibilities you have because you’re not limited to one single space- get creative! That will help set you apart.

 

Kelly from Barre Roots sitting outside on a yoga mat.

Image source: Kailee Rose Photo + Video / @kaileerosephotovideo

 

 

Would you advise people with online businesses to host offline events and in-person classes?

I would. That is something I have done and continue to do. I think it is important to have that in-person connection every once in a while to let people know, “this is real and these are real people!” I have two Small Group Outdoor Classes each week, and I have larger events in parks, breweries, and other fun locations. I recently held an event where one of the attendees was a girl who I only knew by way of her purchase of my recorded classes. When I finally met her in person that connection became stronger.

 

Anything else you would like to mention?

Don’t try and do it like other studios. Obviously, you need to be aware of what your competitors are doing so you’re not so far off the beaten path but being unique is going to be your biggest asset. And I cannot stress enough; BE REAL. Because most of your clients won’t see you in person that often if at all, it is good to let them know that you’re a real person and not just some online machine.

 

If you would like to learn more about Kelly and her business, visit barreroots.com.