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Melissa Feeney

7 Ways to Identify Great Barre Certification Programs

By Barre Culture One Comment

Not too long ago it seemed like there were only a handful of barre certification programs available to help you get certified to teach barre. Nowadays, the landscape is much more vast, with an abundance of options online and off. How do you know which ones are worth your time and money and who is just hoping to make a quick buck?

The header image for the blog post about how to recognize great barre certification programs.

 

We spoke with Lisa Juliet, Regional Director at Barre Certification, who filled us in on what to look out for. When you’re researching options, she recommends taking these points into consideration.

How many teaching hours does the barre training program provide?

Though you may have attended a weekend workshop, are you really getting the adequate training you need to feel confident teaching in such a short period of time? Lisa points out that it’s unlikely that you could be adequately trained in only one or two days. “There is a lot of course material to go through, to study and to practice to help you feel prepared to teach.”

You should know anatomy and physiology of the upper body, lower body, and core as well as the proper teaching corrections and modifications to emphasize safety. Most of all you should know the “why” of all the exercises we do in barre. Your training should also cover how to properly count to music and how to properly demonstrate each exercise with proper technique.

Additionally, the training should provide different exercise variations for students depending on their ability level, especially for those with injuries.

Are they preparing you to identify any situation that might come up during teaching?

Specific needs will differ from student to student, so knowing how to make proper suggestions based on their unique situation is key to making sure no one gets injured. Ultimately, this will help you build trust among your clientele and you will feel more prepared to handle a wider range of situations.

Will there be additional resources available to you during and after you complete your training?

Look out for class designs, music suggestions and ongoing support. Do these resources come with the program or are they expecting you to pay an additional fee?

Will you be left to your own devices once you become certified or is there a support network of other instructors and staff who you can lean on to help you once you start teaching?

Is this an actual certification or just a certificate of completion?

Does your program provide everything you need to receive your certification or will you simply receive a certificate of completion? There is a big difference between the two. Many barre certification programs do not require any sort of assessment or evaluation before handing out a certificate of completion; the only requirement is that you simply show up. The catch here is that a certification, by definition, should be given only to those who have demonstrated proficiency in a given area!

Are there any hidden fees?

If a training program requires you to submit or attend an exam, make sure there are no additional fees associated with this.  Many programs will “get you in the door” with the training materials but charge extra for shipping, to send in a video, receive individualized feedback or obtain an actual certification. A great program will have all of these things included in one price!

Is the correct terminology being taught?

As you may have noticed, some studios, particularly franchises, have their own branded lingo for exercises and poses. Lisa suggests looking for barre certification programs that refer to terms that are universally accepted.

Branded lingo is used as a quality control tool and is a way to protect the intellectual property of a founder or company. Barre does not belong to any one “founder”. Though many credit Lotte Berk for introducing Barre as a workout to North America, the dance terminology and foundational movements have been around for hundreds of years.

The use of created names for these positions essentially eliminates the need for knowledge of ballet terminology and definitions; this isolates instructors from being able to teach to a broader audience. Any instructor training should not only give you the name, pronunciation, and definition for terms used, they should also explain the reason it is used and its origin.

Is the training widely recognized?

The fitness industry is full of courses and events that provide just enough material to give you the continuing education credits needed. These credits, however, are a great way to compare quality, depth and length of training as recognized by leading fitness organizations. The approval process through organizations like ISSA and ACE are extensive. If a program has a significant amount of credits from multiple organizations, you can rest easy knowing that it has met professional standards within the industry. Many facilities will not recognize training that has not been approved through these organizations.

Beauty and the Barre: 7 Makeup Brands That Cater to Women Who Sweat

By Barre Culture No Comments

While we don’t think it’s always necessary to wear makeup to a barre class, sometimes it’s just easier to put on a few basics, so you don’t have to worry about packing a whole makeup bag. If you’re going from barre to brunch, brands like Birchbox and Tarte are catering to people who want their makeup to last through the workout and throughout the day.

If you want to avoid clogging pores, irritation and streaking makeup, here are a few go-to products that might be able to help.

Birchbox

In 2016 Birchbox launched ARROW, a skincare and makeup line that is meant to take you from your workout to the office. If you want a waterproof mascara or aluminum-free deodorant, their line of makeup promises to be breathable, fresh and natural.

Arrow for Birchbox universal skin tint

Tarte

Tarte also rolled out an athleisure makeup line that includes natural ingredients. They have over a dozen products including: sunscreen, self-tanner, bronzer and mascara.

Try the Gym Bag Grabs Athleisure Essentials, $29, available online at Sephora.

 

Milk Makeup

Glitter Stick, $30, available at milkmakeup.com.Milk Makeup Glitter StickAdd a little sparkle to your cheeks with the rainbow-hued glitter highlighter from Milk Makeup that complements all skin tones. The mango butter, coconut oil and avocado oil will also leave your skin feeling nourished and soft.

 

Eyeko Sport

Waterproof Mascara, $26, available at Eyeko.

Eyeko waterproof mascara

Eyeko’s waterproof mascara claims to be the ultimate mascara for all-action lifestyles. It’s 100% waterproof thixotropical gel formulation repels water to see you through any workout.

 

Supergoop!

Supergoop! Unseen Sunscreen SPF 40, $32 from supergoop.com.
Supergoop! sunscreen pack
Just as important as what you wear in class is what you wear on your way to class. It is recommended that you protect your skin with an SPF of 30 or more. Supergoop! has a sunscreen that is also free of parabens, synthetic fragrances and oxybenzone.

 

SWEAT Cosmetics

Twist-Brush + Mineral Foundation SPF 30, $42, available at sweatcosmetics.com.

Sweat Cosmetics mineral powder

Developed for and by athletes, Sweat Cosmetics’ high-performance makeup is sweat-resistant, all-natural and hypoallergenic with SPF protection. Combine it with your favourite BB cream or wear it on its own. It’s meant to work with you while you sweat.

 

FRÉ Skincare

123FRÉ set featuring the moisturizer, facial cleanser and serum is $115 from freskincare.com.

 

123FRÉ set from FRÉ Skincare

FRÉ claims to be the first and only facial skincare solution for women who workout.

If you are worried about clogging your pores when getting sweaty, you can use their moisturizer, cleanser and serum before and after your workout, without makeup. The only disadvantage is that they are sold as a kit, so you need to buy all three products together, which makes it annoying when you only need to refill one item.

Do you wear any makeup while working out? What do you use? Leave a comment below!

The Bar Method Denver-Stapleton Featured Image

Studio Spotlight: The Bar Method Denver-Stapleton

By Studio Spotlight, The Bar Method No Comments

Walking into the studio at The Bar Method Denver-Stapleton I was immediately greeted by a friendly face who showed me around the studio, showing off the spa-like amenities at this North Denver location. The Bar Method is one of the largest barre franchises with 114 locations in North America.

After dropping off my baby at the Kids Club, an on-site childcare space, I made my way into the studio and found a place in the center of the room. You can tell that owner and instructor Sarah Stabio has amassed a following among clients in the area. The class was packed with regulars who have come to know and love the ballet-inspired workout.

I had a chance to chat with Sarah who filled me in on what it’s like to own a Bar Method and why she is such a fan of the workout.

Studio Spotlight The Bar Method Denver-Stapleton Featured Image


Name:
Sarah Stabio
Title: Owner & Instructor

Do you remember your first barre class? What was it like?
I had just had my second child via cesarean. I was cleared to workout and my good friend, who also just had a baby, took me to a nearby barre studio to try it out. I felt like a hot mess in my first class. I was weak, and felt really uncoordinated. I walked away lukewarm about the format. It was my third and fourth classes that sold me. From then on, I have been a certified #barreaddict, taking class 4-6 days each week. Because of my experience, I always encourage new clients to come as much as they can during intro offers…I know it might take them one, two or maybe three classes to fall in love.

What do you love most about The Bar Method?
I love the physical – The Bar Method is a wonderfully challenging full body workout – and mental challenge that Bar Method classes bring. Both my body and mind feel energized when I leave the studio at the end of class. I have to practice being present while I strengthen my body. I also love that Bar Method is based in physical therapy, so that I can challenge my body safely…the work I do in the studio, keeps my body strong for the other activities I do outside the studio like snowboarding and hiking. Plus, the results! I have been practicing barre for 6+ years; I feel healthy and toned.

Outside of The Bar Method Denver-Stapleton location.

Outside of The Bar Method Denver-Stapleton location.

Outside of The Bar Method Denver-Stapleton location.


What is your favourite barre move?

Fold over. It is really challenging, but I feel like it is so effective and a position that I can always grow in. I can work on getting my leg higher, a little straighter, I can get stronger in my core to take some of the weight of my standing leg, relax my shoulders, and more. Just when I think I’m in good form, the teacher will say, bend into your standing leg now, and it takes me to a whole new level of trying to stay in the exercise and in the muscle.

What initially drew you to The Bar Method?
The Method’s attention to detail and the results that I saw. I think their attention to detail bring the results and positions their classes for long-term effectiveness. If I’m going to show up for class, I want the work I do to be effective and bring the results. Bar Method teachers are highly trained to make sure that each student is in the correct position, so each exercise is effective and safe.

Merch at The Bar Method Denver-Stapleton


What tips would you offer to someone who is taking a Bar Method class for the first time?

We’ve all been first-time clients. Look around and enjoy the challenge. Come to your second class sooner than later to stretch out your muscles. We also give first-time clients epsom salts for a soothing bath.

What do you love most about being a business owner?
That my work is positively impacting my community. I’m so honored to be able to run a business centered around health and wellbeing. Plus, offer a service that allows time for self-care for my clients who are very busy in their daily lives.

Inside The Bar Method Denver-Stapleton location.


What has been the biggest obstacle or challenge with growing your business?

My biggest challenge as a new studio owner, is spreading the word about my studio throughout my community. Even with our strong marketing efforts, there are still so many people that haven’t heard of my studio. I continue to work on spreading news about our studio and format through community events, social media and advertising. This is also exciting, as there are still so many people in our community that get to experience the Bar Method difference!

What do you hope clients get out of a class?
I want each person who takes a class at my studio to feel a great sense of accomplishment following class. Bar Method classes are challenging for both your body and mind. Each client hopefully feels stronger than when they walked in and accomplished after class.

The Greater Denver area has a number of barre studios. How do you try to stand out from the crowd? Is there anything about the vibe at your business that differs from either other franchises or independently-run studios in the area?
Yes, as is true across the nation, barre studios have grown in popularity and number across Denver, too. At my studio, we pride ourselves on offering a personalized experience for clients in the group setting, which stems from the extensive training that our teachers undergo. Teachers train for six months and learn anatomy, so that we are able to offer modifications to meet each client’s needs. We also have a strong community, which is evident when you first walk into the studio and everyone is catching up, plus we host events both in the studio and in the community, for clients, friends and their families. Our studio itself is unique in that it is spacious with room for sitting down to have a cup of coffee with a friend before class (we have a coffee maker), many boutique amenities, including a locker room for changing before and after class. My goal was to create a space that clients looked forward to coming to – making their trip in for a class a highlight of their day.

Swag from The Bar Method Denver-Stapleton location.

I picked up some merch on my way out, after class.

Swag from The Bar Method Denver-Stapleton location.


What do you usually play in your studio?

Hip Hop, Pop / Top 40

Is there anything else you think people should know about you or the business?
Despite being part of the Bar Method franchise, I am a local business owner. I live across the street from the studio with my husband and three children. My family is very invested in our community!

Woman in barre socks up on her tiptoes.

How to Ensure Your Barre Socks Last Longer Than a Few Months

By Barre Culture, Barre-inspired fashion No Comments

Barre socks, grippy socks, sticky socks, whatever you call them, you most likely have a pair in your gym bag. The majority of studios require you to wear a pair to class either for hygienic reasons, to help you with your balance, or to keep your feet warm. You can find branded barre socks like those sold at your local Pure Barre, Barre Code, Pop Physique or Bar Method or non-branded socks like those sold by Sticky Be Socks, Tavi NoirBarreSocks, grippysox etc.

Tavi Noir founder Charlotte Hobgood.

 

Sticky socks are expensive and we want to make sure they last longer than a few months. That’s why we reached out to Tavi Noir founder Charlotte Hobgood to learn how she keeps her socks in optimal shape.

As a general rule of thumb follow the washing and care label before you wash your socks but follow these other tips to ensure they maintain their grip.

 

How to Maintain the Health of Your Barre Socks


Turn those socks inside out.

Not only will this ensure they don’t lose their grip but you will also be giving them a better clean.

Wash on cold and the gentle cycle.

You can put your sticky socks in the washing machine but avoid hot temperatures. This can cause your socks to shrink and can shorten their lifespan.

Put them into a laundry bag inside the washing machine.

For an even gentler wash, put your socks into a bag specifically designed for the washing machine, to avoid sock pilling.

Don’t use too much detergent.

Using too much detergent for your laundry load size, can cause fungal growth and can even have them smelling like mildew.

Air dry your socks or put them in the dryer on low heat.

To keep your socks soft and grippy, avoid throwing them in the dryer. Always air dry your socks on a drying rack, or line dry them.

Do not bleach or iron.

No need to iron your socks, just let them air dry.

Only wear your socks during class.

Though it’s tempting to wear them around the house, if you save them just for class this will ensure they last longer.

 

Do you have any other tips for how you maintain the health of your socks? Leave a comment below.

February Plank Challenge Featured Image

February Plank Challenge

By Exercises 2 Comments

Are you motivated by fitness challenges? In January many studios offer clients a chance to get back in the studio via incentives. Whether it’s a barre bingo challenge or 20 classes in 30 days challenge, their intention is to help you get back on track for the new year. However good our intentions are, it’s easy to get derailed a few weeks in. That’s because not all challenges are realistic. This February challenge is not only totally attainable but the best part is you can do it anywhere. We chose February because not only is it the shortest month of the year, it’s also a great time in the calendar year to make sure you are keeping to your fitness goals. This won’t replace your regular workout but can act as a nice compliment to your weekly barre practice.

Here’s how it works:

Each day for 28 days you will hold a plank. You decide if you want to extend your arms for the plank or go down to your forearms. Each day, you’ll tack on a few more seconds so that you are holding your plank longer for every day that passes by. Don’t worry, there are a few rest days, so you can give yourself a break. Are you up for the challenge?

February Plank Challenge card

BONUS! It’s also a giveaway!

If you register your commitment to participate in the challenge, you’ll automatically be entered into a draw to win some amazing barre goodies! It’s a win-win!

No strings attached, just make sure you register below so that you have a chance of winning those barre goodies.

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7 Ways to Stay Motivated During Monthly Barre Challenges

By Barre Culture, Exercises No Comments

After a season of holiday indulgence, most people are eager to hit the reset button. Lots of studios host monthly barre challenges in the new year hoping to get their clients back on track. Some studios like Barre Fitness are incentivizing participants with prizes for their 20 classes in 30 days challenge. Barre3’s All In challenge is more self-directed and Barre Body’s five-week challenge allows participants to network with each other in a closed, invite-only Facebook group. No matter what your goals are, there are tricks to help you stay motivated. Follow these tips to ensure you see optimal results at the end of your challenge.

 

1. Do it with friends.

Who says you have to do it alone? One of the best ways to keep yourself motivated is to do the challenge with a buddy.

2. Book all your workouts ahead of time.

Sign up for your classes as far in advance as you are allowed to, so you can visualize your schedule.

3. Write down positive words of encouragement and recite them to yourself daily.

You’ll find lots of great quotes if you search for them on Pinterest or Instagram. #MondayMotivation anyone?

4. Tell your friends and family that you’re doing the challenge.

If family and friends know about your goals, they’re more likely to check in with you and ask you how it’s going. This is a great way to keep yourself accountable. Take it a step further and blog about it. Putting it out there for the world to follow along with will certainly push you out of your comfort zone. Don’t have a blog? Tweet, Instagram or post your progress to Facebook.

Bingo cards from a Pure Barre challenge at Pure Barre Chandler

Source: Pure Barre Chandler

5. Put your clothes out the night before.

I mentioned this in an article on how to make early morning workouts a regular thing. If you get organized the day before, it won’t seem so daunting to get out the door the next day. This is especially true if you register for a class before 7:00am.

6. Give yourself a gold star every time you complete a class.

As silly as it may seem, give yourself a gold star after completing each class. It doesn’t literally have to be a sticker. Perhaps you check off a box or put a mark on your calendar. Whatever it is that you use to signify the completion of your classes, it will help you to visualize your progress.

7. Reward yourself when it’s all done.

If the studio doesn’t provide some type of contest or incentive, then treat yourself instead. Did you have your eye on a new pair of leggings? Perhaps wait until you complete the challenge before purchasing them so you have something to look forward to.