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Melissa Feeney

2020 Virtual Barre Summit attendees on camera

10 Tangible Lessons From the First Weekend of the Virtual Barre Summit You Can Use Today

By Barre Culture, Barre News No Comments

The 2020 Virtual Barre Summit officially got underway on Friday and after the first weekend, the event already has me swirling with ideas.

Although we miss the opportunity to gather in person, the 2020 virtual edition allowed for more people from around the world to participate. I was personally excited to attend for the first time from my home in Toronto, Canada.

There is still more to come! The second weekend of the conference is set to begin on Friday, October 23. There is still time to register, even if you missed the first weekend.

What have I learned so far? Here are just a few of the golden nuggets of wisdom that some of the presenters shared during the first weekend.

 

2020 Virtual Barre Summit attendees on camera

Source: barresummit.com

 

Don’t leave money on the table by offering free classes

You read that right. Incentivizing people with complimentary classes might get people through the doors but KK Hart Bailey explained in her session on Improving Your Barre Studio’s Pricing Structure that free classes don’t convert any better than paid classes. Determine how you can better communicate the value of your membership then sell your customers on it.

 

Slide from KK Hart Bailey's presentation on pricing structures for barre studios from the 2020 Virtual Barre Summit

 

Think of your studio like a restaurant

To be fair KK Hart Bailey didn’t explicitly tell people to think of their studio as a restaurant, but she used the restaurant industry as a metaphor in a few different examples.

One tip that stood out was the art of the upsell. When you eat at a restaurant you are often asked if you would like sparkling instead of still water, a dessert or coffee and tea after your meal, something you might not have thought of having when you initially sat down to eat.  This is upselling the customer.

Now when it comes to your fitness studio, you have the opportunity to upsell clients through a variety of means. For example, retail at the front of the studio is a great way to upsell people on their way out after class. You can also expand your complimentary services. One example is to offer a nutrition course or similar offering that they may not have thought of purchasing when they stepped inside your studio.

The other nugget of gold that KK used to compare fitness studios to restaurants is when she referred to a menu of membership options. Think about a restaurant that has a 12-page menu with endless options, versus a restaurant that uses a one-page menu with far fewer options to choose from. Which one is going to be easier to digest?

K.I.S.Savvy or Keep It Simple Savvy is the acronym that KK likes to use. Don’t overwhelm your clients with too many options.

 

Tying to be inclusive and making mistakes along the way is better than not trying at all

“It’s no longer time to try and be inclusive; you must be inclusive,” said Tricia Murphy-Madden during her Barre for the Masses session with Alex McLean. Tricia said that as instructors are trying to be more inclusive, that mistakes will be made and that’s ok.

One suggestion she had was in relation to addressing clients. She referred to a drawing that suggested using language that is more inclusive. Use “hey y’all,” or “hello folks,” instead of addressing gender, such as “ladies and gentlemen” or “guys and gals.”

 

Greeting alternatives that appeal to everyone.

Source: Tricia Murphy-Madden and Alex McLean.

 

A barre-less workout helps you access your core muscles even more

During her bootybarre means BOOTY! session, Tracey Mallett explained that when performing core exercises during a barre-less workout in the center of the room, your core has to work even harder to balance, especially as we get older.

A barre-less workout doesn’t mean it has to be a prop-less workout though. Tracey is a huge fan of the latex/elastic resistance band, especially in her bbarreless workouts. Bands can be used as a barre, with the added challenge of needing to use your core to find stability. If you want to work on your mind/body connection, even more, try a barre-less workout.

 

Tracey Mallett bbarreless workout with a resistance band.

Source: barresummit.com

 

The playground ball is a very versatile barre prop

The playground ball might just be my favourite prop for barre class. It’s compact and you can use it in a variety of ways. What I didn’t realize was just how versatile it is. During Tanya Becker’s Crunchless Core for Barre session, the Physique 57 co-founder demonstrated at least 26 different exercises where the ball can be incorporated.

Some exercises looked familiar to me like when the ball is placed under your feet during bridge work. Other exercises appeared unfamiliar, like when the ball is under your back leg during pretzel.

When placed under one hand during a plank series, for example, the ball provides an unstable surface which forces you to recruit more muscles. Using the ball for leverage but not depending on it is a great way to effectively workout.

 

Tanya Becker of Physique 57, demonstrating how to use a playground ball during a barre workout.

 

Drink two glasses of water before a meal

Of all the great science and evidence-based tips that Mindy and Bruce Mylrea shared during their Tips and Tricks for Sustained Weight Loss session, one, in particular, stood out to me. Drink two glasses of water before eating especially when you wake up. Drinking water half-an-hour prior to eating can increase weight loss by up to 44% over a 3-month period.

Drinking water in general is hard for me. This tip was helpful to hear since it seemed like an easy way to incorporate it into your everyday routine.

 

Bruce and Mindy Mylrea

Source: instagram.com/onedaytowellness

 

Body language and your clients

Stacey Lei Krauss’ entire lunch and learn reminded me just how powerful our intentions can be and how often the biggest hurdles in the way of professional or personal success are our own limiting beliefs. That aside, I picked out a tip I think can help fitness instructors specifically.

When referencing Dr. Amy Cuddy’s research on power postures, she spoke about how body language determines how people view you. As an instructor standing at the front of the room, you can tell from body language who is ready to be pushed more and who is ready to give up. Is the student’s body hunched and appearing small or are they in a “superhero” pose with an expanded appearance?

 

Stacey Lei Krauss on unlocking your potential

 

Feet are an important part of your overall health

In the therapeutic and relaxing Sole Rejuvination session with Stacey Lei Krauss, she reminded us just how connected our feet are to the rest of the body. With a network of over 100 tendons, ligaments and muscles and over 1000 sensory receptors in each foot, the body is mapped anatomically onto our feet.

 

Your feet shouldn’t be an afterthought during a workout

Speaking of feet, FEET-NESS™ founder and CEO Ilaria Cavagna believes in posture from the ground up. It was no surprise then that she had us focusing on our feet during the FEET-NESS™ and the Pilates Mat workout. One thing she had us do was to point and flex our feet during 100s and Bicycle exercises and really think about engaging them as opposed to it being an afterthought. Thinking about feet as the foundation helps you get the most out of your workout.

“[Your feet] deserve to move as much as your biceps and your abs!” Cavagna once said in an interview. By doing a few simple exercises after a night in heels, we can increase circulation and improve the entire body’s function among other benefits.

 

FEET-NESS founder and CEO Ilaria Cavagna demonstrating Pilates exercises that incorporate your feet.

Source: barresummit.com

 

Test your balance at the beginning and end of class

In one of the first sessions of the day, BeyondBarre founder Colleen Ketchum had us test our balance at the end of class as well as the beginning. She asked us to observe if we noticed a difference. I thought this was a nice way to begin and end a class. Even in a 45-minute workout, there are ways to track your progress.

 

Colleen Ketchum of BeyondBarre using her BootyKicker barre at home.

Source: instagram.com/beyondbarremethod

Did you attend the first weekend of the event? Which sessions did you attend and did you pick up any new tips that you would like to share? Write a comment below!

Lovers at sunset

These Former Bachelor Contestants Love Barre! Find Out Why

By Barre Culture, Barre3, Pure Barre, The Bar Method No Comments

If you’re a fan of The Bachelor franchise like I am, you’ll definitely appreciate that a new season of The Bachelorette is set to hit the air on October 13. It’s no secret that most people who appear on the show are toned, so I wondered if any of them do barre workouts to stay in shape.

As I found out there were quite a few. Here are some of the women who consider barre a part of their fitness routine and what they like about it.

 

Tenley Leopold

Tenley Leopold (Molzahn at the time of filming) has made a few appearances on The Bachelor franchise throughout the years including on Jake Pavelka’s season of The Bachelor when she was the runner-up. She also appeared on the first season of Bachelor Pad and the second season of Bachelor in Paradise.

Tenley, a lifelong dancer calls barre “one of her favorite activities” and says “being at the barre feels like home.” From her Instagram account, we know that she has been attending Studio Barre Encinitas since at least 2016 and taught there for a period of time.

 

Tenley Leopold signing the barre at Studio Barre Encinitas

Source: instagram.com/tenleymolzahn

Tenley in the Studio Barre retail section.

Source: instagram.com/tenleymolzahn

Tenley Leopold barre selfie

Photo source: instagram.com/tenleymolzahn

 

Here’s what she told us about why she loves barre just before she had her baby.

“As a former professional dancer, Barre is a favorite workout of mine. I love how it targets different muscle groups, but keeps your body lean and strong like that dancers body! I especially love my Studio Barre workouts, I actually taught for quite awhile! The format of the class gets you straight to work, and still helps you reach cardio goals! Anybody can do it from home now too, with Studio Barre on Demand and every single class has so much energy and leaves you feeling it! I also love that Barre workouts are great for pregnancy, and can easily be modified for the season of life you’re in. I’m currently pregnant and cannot wait to be back to Barre full force!”

 

Amanda Stanton

Amanda appeared on Ben Higgins’ season of The Bachelor as well as Bachelor in Paradise twice. She’s an ambassador for Openfit which includes an at-home barre program led by Xtend Barre’s Andrea Rogers.

 

Amanda Stanton in athletic wear.

Source: instagram.com/amanda_stantonn

I love that they have Pilates and barre and it’s a celebrity trainer. These workouts are only 30 minutes long so they’re super quick but really effective and I love that you can do everything at home so you don’t really need any equipment. It’s literally like having a personal trainer and nutritionist at home.

 

Sydney Lotuaco

Sydney is a Bachelor in Paradise alum was a contestant on Colton’s season of The Bachelor. The former New York Knicks dancer was also most recently a Physique 57 teacher in New York City. She was often featured in their marketing materials and in their video content.

Sydney Lotuaco

Source: instagram.com/sydneylotuaco

Sydney Lotuaco at Physique 57

Source: instagram.com/sydneylotuaco

Sydney Lotuaco at Physique 57

Photo source: instagram.com/sydneylotuaco

I was a Senior trainer at Physique 57, teaching both in-studio and for our online platform. I love barre classes, but also love to incorporate all types of fitness in order to cross-train my body. Ultimately, I think it’s just best to move with efficiency while maintaining form and the easiest way to do that is when you love and are having fun while you’re doing it.

Upon leaving Physique 57 after 5 years of sculpting bodies and changing lives, she thanked the brand for making her stronger, giving her a voice and for those who trusted her with their own journey in fitness.

 

Tia Booth

The Bachelor in Paradise and Bachelor Season 22 contestant, is known to dabble in barre. Tia uses the Openfit app to take classes on occasion.

Tia Booth

Source: instagram.com/tiarachel91

“I can’t go to the gym right now and this is something for me that is doable,” says Tia, who uses the Openfit app to take barre and Pilates classes.

 

Molly Mesnick

Bellevue-based Molly Mesnick was the runner-up and then eventual fiancé and wife of Bachelor Jason Mesnick on his season of The Bachelor. She counts barre as a go-to workout among an assortment of other fitness modalities. She’s been known to make an appearance at Pure Barre Bellevue.

 

Molly Mesnick at Pure Barre

Source: instagram.com/mollymesnick

Molly Mesnick and friends at Pure Barre

Source: instagram.com/mollymesnick

 

Molly credits barre with helping her get toned while also being a nice compliment to other cardio workouts she likes doing, like SoulCycle.

 

Alayah Benavidez

The former Miss Texas USA was a contestant on Peter Weber’s season of The Bachelor. Though she doesn’t go anymore, she was known to frequent Pure Barre in Huebner Commons, before competing in Miss America.

 

Alayah Benavidez at Pure Barre

Source: instagram.com/alayahbenavidez

I don’t go to Barre anymore but I did love it when I would go. It was a great low impact workout that was always super challenging and worked muscles that I wouldn’t normally think to target while helping me get leaner and stronger! I loved it.

 

Desiree Siegfried

The Bachelorette from Season 9 has been doing barre for years. When she lived in Seattle she would frequent the now-shuttered Bar Method – Eastside location, especially in the lead up to her wedding to contestant Chris Siegfried. Since the lockdown, she has been doing more online classes, and Barre3’s online program is part of her fitness routine.

Working with a trainer to get wedding-ready pushed her to lift heavier weights and to go longer on workouts she has said.

 

Desiree and Lindzi

Former Bachelor contestants Lindzi Cox (left) and Desiree Siegfried (center) at The Bar Method in Seattle back in 2014. Photo by Andria Lindquist

 

Desiree Siegfried

Source: instagram.com/desireesiegfried

 

Annaliese Puccini

The two-time Bachelor in Paradise contestant was on Arie’s season of The Bachelor. On several occasions, she was spotted with her mom at Barre3 San Mateo.

 

Annaliese Puccini with friends

Source: instagram.com/annaliesep

Fred DeVito and Elisabeth Halfpapp at the Lotte Berk Method studio in New York City

What It Was Like to Train and Teach at the Iconic Lotte Berk Method

By Barre Culture, Lotte Berk, Studio Spotlight One Comment

It’s the early 1970s. The Lotte Berk Method has opened on the Upper East Side of Manhattan and will soon garner a following among the who’s who of New York’s elite. This is the studio that back in 1984 The New York Times called the fanciest accommodations in town and one of the most rigorous workouts for women in New York. This is where Burr Leonard of The Bar Method trained, where a slew of celebrities from Julia Roberts to Caroline Kennedy to Bianca Jagger used to take classes on a regular basis, and where you could argue barre started in America.

Long before boutique barre studios went mainstream, The Lotte Berk Method built a cult-like following and would produce some of the most beloved barre brands in the world today.

The unassuming five-story brownstone on East 67th Street that housed the flagship studio is where you would find women (it began as a women’s only fitness studio) file into any one of the classrooms across three floors of the townhouse at all hours throughout the day.

 

 

Although I can try to imagine what it would have been like to do some knee dancing on the deep rose-coloured carpet of this iconic studio, I thought there is no greater pair of people to speak with about their time there than Fred DeVito and Elisabeth Halfpapp to really understand the brand’s lasting impact on the barre community.

Not only were the pair instrumental in the success of the business (Elisabeth and Fred expanded the teacher training program) but were there almost every day, teaching 6 classes a day, 6 days a week, managing the studio and even lived above the studio for a period of time.

 

Elisabeth Halfpapp and Fred DeVito at the Lotte Berk Method Studio on the Upper East Side of Manhattan

Fred and Elisabeth in the Bridgehampton barn in the early ’90s. Source: Elisabeth Halfpapp and Fred DeVito

How The Lotte Berk Method Came to Be

Lydia Bach travelled to London to study Lotte’s technique and eventually purchased the North American rights to her name. Elisabeth explained that she named it after Lotte because she had great respect for what Lotte had started, and so she called her business The Lotte Berk Method Ltd. in her honour.

“Lydia furthered it in many ways, you know with pushups and planks and added a balance of strength and stretching to it as well,” explained Elisabeth on the changes Lydia made to the original technique which included making it into an hour-long class.

In the early days, Lydia was heavily involved in the day-to-day operations of the business. Elisabeth credits Lydia for working one on one with everyone to develop what she considered to be the first barre studio in the United States. “We were really lucky to have her at that point,” said Elisabeth.

 

Discovering The Lotte Berk Method

Elisabeth was first introduced to the method via an ad in the classified section of the New York Times.

I was a dancer coming from the Hartford Ballet, auditioning in New York and teaching ballet. My audition class was with a teacher who was actually visiting from London, from The Lotte Berk studio there. I was in bed after 9:00 am when I got a call from The Lotte Berk Method. They said they were interested in hiring me and I almost said ‘Are you sure?’ because I couldn’t move. It was one of the hardest things I had ever done.

Fred’s background was in physical education. Having taught in the public school system as well as having been a coach and personal trainer, he credits his experience in teaching to making the transition to The Lotte Berk Method an easy one. “I saw what Lis was doing with The Lotte Berk Method and I said ‘oh my god,’ I need to teach people how to do this.” Fred also happened to be the studio’s first male barre teacher.

 

Immersion was the best way to learn

A year after being hired, Elisabeth started to run the studio. “I managed the studio, I teacher trained. I taught 6 classes a day, 6 days a week. Pretty much immersed myself.”

At that point, there was no manual. “Our training really was classroom teaching. You take 4 classes a day, 6 days a week and then you teach,” said Elisabeth.

 

 

 

Original help wanted ad in the New York Times for The Lotte Berk Method

The original help wanted ad in The New York Times that Elisabeth answered.

 

 

The who’s who of New York and beyond flocked to the studio

Thanks to prominent locations in the Upper East Side of Manhattan, the Hamptons and Los Angeles, The Lotte Berk Method attracted many notable people over the years. From Julia Roberts to Melanie Griffith, to Brooke Shields, there are just too many to name but as you can imagine, having studios located in premium markets helped to bring in a high-end clientele.

When I asked if they could recall any great stories, Elisabeth had this to say: “I really have to jog my mind to think about those special people who came because they were such a part of the group that they don’t stand out unless I really think about it. We never put them on a pedestal and I think they really appreciated that.”

In our Hamptons studio, we would have up to 6 or 7 high-profile celebrities in one class. Actresses, actors, directors, artists. In NYC we would have Julia Roberts coming every day, you know dress down, no makeup, in her sweats. She would be hanging out before class just like… People would have to do a double-take, isn’t that Julia Roberts? One time someone asked, “Are you, Julia Roberts? You look just like her.” It was so cute, she laughed and said “I am.”

On teaching notable clients, Fred recalled some advice that Lydia passed down to them. “Treat celebrities like you treat everybody else. They need something from you. They need the workout, they have injuries that need to be taken care of, they’re coming to you for your expertise. Don’t be starstruck by it all.”

We got into this routine and habit of not being starstruck and just talking to people no matter who they were, we would talk to everybody the same way, no matter whether you were a housekeeper or a babysitter for somebody coming in or you were a high-profile celebrity, we just treated everybody the same, so that made it really easy for people to all be in the same class together. And a lot of celebrities felt very comfortable.

 

The other locations

The Lotte Berk Method’s Bridgehampton location (where SoulCycle is now) was a 1600 square foot potato barn that Lydia renovated into a “very open, airy space” studio according to Elisabeth. “It had all sliding glass doors on one side of the studio that overlooked (back then) farm fields.”

Clients were vocal about wanting a studio in the Hamptons since that’s where they summered. “She decided Bridgehampton because it’s centrally located between South and East Hampton,” recalled Elisabeth. “We limited it to 12 people per class but by the time we left, we had 3 classes going on and there were over 60 people on the hour coming through.”

 

Ads for The Lotte Berk Method Bridgehampton location from the 1970s, 80s and 90s

Ads for The Lotte Berk Method Bridgehampton location from the 1970s, ’80s and ’90s.

 

In 1983 The Lotte Berk Method opened at Sunset Plaza and West Hollywood in Los Angeles. The pair moved to LA. before being called back to New York at the end of ’83 when the Master Teacher-Trainer left the Manhatten location.

 

A day in the life

A typical day according to Elisabeth and Fred was a busy one. With multiple studios available, they could have three different classes taking place at one time. “We had classes going on every floor, three classes on the hour. At 7:00, 7:15, 7:30 am and continued all day long until 8:00 pm at night,” Elisabeth explained. “We would teach 3 classes in the morning and 3 classes in the evening, take a break in the afternoon, do any other work like teacher training, or client relationship things, shooting for articles etc.”

[Classes] were all by appointment before computers… it was all hand-written check-in. We had little cards that we would just mark and check people off when they came in.

Fred explained that most of the morning classes were filled with the same women every day. The same women in the same class every morning meant that they got to know each other very well. The “zoo-ey” nature as Fred described was part of the reason why they wanted to make classes more mindful. “It was like pulling teeth, you could not get these women into a mindful place,” Fred recalled.

People would walk into the room and then they would start talking before class started. It was like a school cafeteria, very loud talking about their kids and where they went and the restaurants and their social life and whatever… We came in with a policy and we said, look when you walk into the classroom, we’d like to treat it more like a sanctuary, like sit on the carpet, close your eyes, breathe, meditate, just be alone with yourself for a while. If you wanted to chitchat just do that out in the hallway.

 

Impacting the barre landscape

At one point during my interview, I wondered if there was anyone who hadn’t gotten their start there. You can trace so many barre brands back to this one method. Instructors and clients who have gone on to build some of the biggest franchises, studios and methods out there today. From Carrie Dorr at Pure Barre, to Burr Leonard of The Bar Method, Tanya Becker and Jennifer Maanavi of Physique 57, and of course Fred and Lis who would go onto create Exhale and then CoreBarreFit, and the list goes on and on and on.

“Bar Method was actually our first and only license,” says Elisabeth, explaining that before Burr Leonard went on to open The Bar Method, Burr opened up a Lotte Berk Method in Greenwich Connecticut followed by three more locations in the state. For a decade she ran those studios before deciding not to renew the license after the 10-year agreement was up.

We trained her as a teacher to open up her license of The Lotte Berk Method. She is probably the closest to The Lotte Berk Method besides Fred and me, even though everything continues to evolve.

 

How one business could make such a lasting impact on the barre industry

Wondering if there was something in the water since so many notable brands can be traced back to this one method, I asked Fred and Lis if they could pinpoint anything specifically.

I think Fred and I created a really thorough teacher training program. We cared about everyone who came in. We were hands-on teaching all those classes each week and hands-on with our teachers. I think it was that care and camaraderie, that inspired a lot of teachers to become who they are.

Fred also pointed out that the exercises themselves helped their word of mouth efforts. “I think one of the hooks is that it works,” said Fred. “When people see results it’s like wildfire. Their friends see their bodies changing and want to know what they’re doing.”

We got more business from word of mouth referral than any other way. There were more people wanting to take the class than there was actual space. It was just like one of those great restaurants that you can’t get in, we were that. Even in Bridgehampton, we were the only exercise studio in Bridgehampton back in the late ’80s, ’90s and up to 2000s. There was no competition so people would flock there.

“We became real disciples of the work because of the results that we saw and the benefits that people would have from it and that’s why it became so popular,” said Elisabeth.

At the time boutique fitness wasn’t what it is today. It was somewhat novel, especially in the early 1970s for women to go to a fitness studio to exercise. Elisabeth remembered when a female client asked “What are these droplets on my arm?” Lydia told her, “that’s sweat, my dear.”

 

What happened to the Lotte Berk Method?

Lydia preferred to keep her operation small, despite numerous opportunities to expand. So why didn’t she? For one, “Lydia was an absentee owner,” Elisabeth explains. “It was pretty much just Fred and I.” Near the end of the studio’s run, she was living in India for half the year. “Lydia was never there except maybe 2 months out of the year.”

Fred and Elisabeth departed The Lotte Berk Method and opened Exhale [Exhale Spa at the time], which was successful in its own right with the pair at the helm for two decades. “That’s another reason we wanted to move on to Exhale,” said Elisabeth. “It could have been expanded globally. When we left she closed a few years later because we did pretty much everything. She was left with no teacher training procedures or a team to help develop a training program. That’s one of the reasons it didn’t go beyond Lydia Bach.”

She was a genius when she was at her best. The barre fitness world would not be where it is today if it were not for her. Lotte, yes, Lotte was the seed in London but Lydia is really who brought it to the forefront. She was a challenging individual but we learned so much from her.

 

Successful as the business was, it was not without controversy

Did Lotte have regret signing away those North American rights? In her 2020 memoir How to Live and Die, Lotte’s daughter Esther Fairfax had this to say about the decision.

In America, Lotte Berk had a truly huge presence. Only no one was teaching it as authentically as Mother had–and because of a foolish decision she’d made to sign away the American rights years ago, she had not been able to set the record straight by training or publishing books there. Her hands had been tied, truly handcuffed, and no matter how hard the lawyers tried they could not break the contract. Sadly, no one could use the name Lotte Berk in the States unless they were licensed by the one person who had taken it from Mother so cunningly all those years ago. My mother just had to watch as her technique was misinterpreted and mistaught.

 

The legacy lives on

The Lotte Berk Method was one of the most successful fitness brands of the 20th century. When exercise fads come and go, it’s no easy feat to sustain interest over more than three decades.

“I’m just tickled pink to see where barre is at today from that little studio at 23 East 67th Street,” said Elisabeth. “What is amazing is that we still teach a lot of the same clients we had back then and their children and some even their grandchildren. It’s just so wonderful to continue the journey with so many people after all these years.”

The Lenox Hill brownstone where the Lotte Berk Method housed their operation in New York is now the site of luxury apartments, art galleries and high-end retail.

 

Want to know more?

Fred and Elisabeth are going to dive into the history of barre during their lunch and learn session of the same name during this year’s Virtual Barre Summit. You don’t want to miss it! This year’s summit takes place online over two weekends beginning October 16. Visit barresummit.com for more details and to purchase tickets. The Barre Blog is proud to be the event’s Media Partner. Look out for more complimentary content in the weeks to come!

Lauren George and friend in barre class.

Need More Guidance on How to Add Cardio To Your Barre Classes? Read These Tips!

By Exercises No Comments

Throughout barre studios, whether in-person or online, there is a growing number of barre-adjacent class options on the menu, particularly cardio offerings. As the barre landscape evolves it appears that now more than ever, there are more hybrid options available to clients as demand grows for heart-elevating classes that feature cardio sequences while still giving you the proper barre burn.

Within the barre world, there is one subject matter expert who stood out as having an acute awareness of changing barre trends. To walk me through this topic I turned to Lauren George, co-creator of the enhanced Barre Above® program among many other equally commendable accomplishments.

Lauren George Fitness Class

Is it just me or are cardio-infused barre classes growing in popularity?

First I had to ask if she also felt like there was a growing appetite for cardio-based barre classes. “That’s really where the barre industry is trending, ” she said. “If you’ll notice Pure Barre and The Bar Method and all of these [franchises] have a cardio-type format now. People like to get the most bang for their buck, especially now when people’s attention spans are only about 45 minutes,” referring to the surge in virtual workouts amidst the pandemic.

“When you’re adding in that cardio element they’re feeling breathy, not necessarily breathless but breathy, they’re sweating, they feel like they’re getting a lot more bang for their buck. They are also improving their cardiovascular endurance along with their muscular endurance!”

Anecdotally, I’ve noticed that people are either seeking out fusion classes that marry some sort of high-intensity training with the low-impact movements of barre. She agreed.

“HIIT barre was one of our most popular classes because it bridged the gap between different formats. We weren’t a barre exclusive studio so our people that loved HIIT and Kettlebell [classes] would come to HIIT Barre because it was less choreographed. They really liked that every other song was an athletic interval and they didn’t have to be on beat. It was also a really good way to bridge the gap between your barre population and your more hardcore HIIT, strength training population.”

 

Lauren George leading a barre class

 

Three different ways to include cardio

If you want to turn up the cardio factor in your barre class, Lauren described three different approaches.

Cardio Bursts

These are 30 seconds or less of all-out effort. “It feels more like a HIIT interval,” she explained. “A lot of times we’ll put those at the end of songs. We’ll go through the traditional barre sequence and then have an explosive burst at the end.”

Variable interval training

This is where you weave more cardio exercises into a certain sequence. “I teach a lot of my sequences verse-chorus, so on the verse, we’ll do an exercise and on the chorus, we’ll do another one,” Lauren said, describing her verse-chorus approach. “With variable interval training, every time the chorus comes on I would do the cardio move so it still feels very barre and very choreographed but you’re having cardio moments.” She goes on to further explain that “these are not all-out efforts that take you to breathless, rather moments that increase the heart rate a bit and make participants breathe a little harder.”

Steady-state cardio barre class

Steady-state cardio is all about moderate intensity. This is where you are incorporating more full-range of motion exercises, so “like lunges, second position plies, and curtsy lunges. These exercises work large muscle groups which help to elevate the heart rate. Additionally, we incorporate the upper body by using dumbbells which takes it up even another notch!”

Types of barre exercises that work well with cardio

“I teach two different types of Cardio Barre. I teach HIIT Barre where there are a lot of moments that are timed and unchoreographed and then I have my traditional Cardio Barre class,” Lauren explained.

“For both of those, I really emphasize the importance of making sure your cardio exercises are still barre exercises, so instead of going from a first position plié to a chest to floor burpee or a first position plié to sprints across the studio, you want to make sure you’re still choosing barre-themed exercises.”

“The big differentiating factor between HIIT Barre and Cardio Barre is in my Cardio Barre classes I do way less impact, so we don’t do a lot of jumping, we really focus more on full range of motion exercises, adding things like gliding discs or dumbells to pick the cardio up.” If you’re in need of a more detailed explanation about the difference between HIIT Barre and Cardio Barre, read this.

Lauren suggests taking anything that uses large muscle groups like lunges, curtsy lunges or squats and turning them into more cardio exercises by increasing the range of motion, adding lengths, making the arms bigger or adding a plyometric. For instance, “instead of taking it from a curtsy lunge to side leg lift, maybe you take it into alternating curtsy lunges, then increase the range of motion, and then give the option of adding a jump and turning it into a skater,” she explains. “A curtsy lunge still feels like you’re doing barre but now you’ve added a plyometric, it’s gotten bigger and it’s going to make your heart rate go up a lot.”

“Another one I utilize a lot in my classes is a second position plié, so you take a regular second position plié, up and down and then maybe you give the option to add a relevé, and then maybe the option to do plié pop, from the second position, then jump in, arms overhead, heels touch in the first position. This still feels like a second position plié barre exercise but now you have given them several ways to add a cardiovascular challenge!”

 

Lauren George and friend dancing

Pitching cardio classes to traditional barre class diehards like me

I’ve never shied away from trying a cardio-based class but I’m a bit of a traditionalist when it comes to barre classes. I tend to like them without a tonne of high-intensity sequences. I was curious to know if she had thoughts on how studio owners can make their cardio classes appeal to people like me who might not immediately gravitate to cardio classes on the schedule.

It’s all in the details of the class description

Lauren recommended using descriptive language in the class descriptions so clients understand how cardio is going to be applied in class. For instance, say “all cardio based on barre-themed exercises,” she suggests. “In one of my descriptions, I even made a joke about it. I said ‘join us for heart-pumping cardio barre, don’t worry no sprints involved,’ so then they kind of know they’re going to be keeping it very barre friendly.”

Offer a range of options for all levels

Lauren also recommends offering options to all levels of experience. “With Barre Above, anytime we add cardio to our classes, we always give three options,” she explained. “We always offer a speed option, a range of motion option, and then a plyometric option.”

“You always want to teach the non-jumping option first. We would never go straight into ballet burpees, we would teach a full range of motion plié, and then maybe plié to relevé and then maybe a plié pop and then say ‘hey, if you want to take this to the floor, this is how you do a ballet burpee.’ So always keeping those levels in mind, especially for the more cardiovascular part.”

At the end of the day, barre can never get boring when there are so many different combinations of props and choreography.

“People love trying new things. When we add in fusion formats like Cardio Barre, HIIT Bare, or Pulse and Flow, it keeps instructors energized, our members excited and prevents their bodies from plateauing because we are constantly challenging their bodies in new ways!”

 

Want to learn more?

On the subject of cardio, there was a lot to dive into, and we only scratched the surface. If you want to know more, catch Lauren George at this year’s Virtual Barre Summit, where she’ll be leading a few sessions including one on cardio!

This year’s summit takes place online over two weekends beginning October 16. Visit barresummit.com for more details and to purchase tickets. Register by August 31 and you’ll receive a free shirt from Whimtee valued at $40 in your welcome bag. That’s in addition to the early-bird pricing discount and Booty Kicker portable barre ($80 value) that you receive with registration.

The Barre Blog is proud to be the event’s Media Partner. Look out for more complimentary content in the weeks to come!

About Lauren George

Lauren is co-creator of the enhanced Barre Above® program, creator of The Musicality Method, Master Trainer for Balletone® and host of the “Fit and Fierce on the Mic” podcast. She was named 2018 EMPOWER! Fusion Education Partner of the year.

A Bar Method instructor stands behind the reception desk at the Rittenhouse location.

A Complete Overview and Review of The Bar Method

By Barre Crawl, The Bar Method No Comments

Overview

Since 2001, when Burr Leonard and her then-husband Carl Diehl opened the first studio in San Francisco, The Bar Method has expanded to become one of the most popular franchises around. With 100+ locations across the United States and Canada, this Lotte Berk Method-rooted brand is a favourite of mine. Although there are no studios anywhere near where I live, I always try to visit one when I’m in the United States. International expansion might be on the horizon for this brand, now that The Bar Method has been acquired by Anytime Fitness’ parent company Self Esteem Brands.

 

The Bar Method Charleston exterior

Students at The Bar Method's Wayne, PA location exercising.

 

What to expect

Upon entering a Bar Method you immediately notice the clean, modern and spa-like setting. There is a sophisticated air to each location I’ve ever walked into. From the reception area to the locker room and cabinets for your belongings to the studio itself. Most, if not all have at least one or more showers available for clients to use. It’s a small detail but one that is a nice option to have, especially since it’s not as common among other barre studios to have.

Each studio has a generous footprint. Studio sizes range from 2,000 to 4,000 square feet, which gives many, if not all locations the ability to have space for kids’ clubs so you can drop your kiddos off before taking a class.

 

The Bar Method Dr. Phillips location in Orlando

Students at The Bar Method's Rittenhouse location exercising.

Students at The Bar Method's Rittenhouse location exercising.

 

The Class Format

Upon entering the studio, you’ll grab your equipment, which usually consists of free weights, mats and a ball. Every class begins with a warm-up in the center of the room, which involves upper-body exercises and pushups. You’ll work the biggest muscles first.

After your muscles are warm, you’ll make your way to the barre for a leg sequence and core exercises on the floor. The method predominantly uses your own body weight as resistance along with a few basic props.

Students are continually challenged with endless variations of each exercise timed to the beat of the music, which happens to count in “tens” as opposed to “eights,” so that each class feels unique. Students of all levels work within their individual limits while receiving encouragement to continually push forward.

You will work the biggest muscles first, then abs and a final burst of bonus seat work. Equipment may include thick foam mats (different than yoga mats), light dumbbells, balls, straps and foam.

Beyond their signature class, The Bar Method has 6 other class types. Bar Move is their cardio-based class, that moves through sequences at a faster pace. Bar Advanced is for experienced clients who are looking for an extra challenge, with deeper thigh and seat work. Bar Restore incorporates more stretching into the workout, Bar Express is their condensed 45-minute workout, Bar Prenatal is a modified version of their signature class, for expecting and new moms and Bar Basics is, you guessed it, their foundational class for Bar Method beginners.

 

The Bar Method ball on the barre

 

Students at The Bar Method's Rittenhouse location exercising.

 

 

What makes this technique different?

There’s a lot of focus on comfort at The Bar Method. It’s not uncommon for clients to grab one to three 1 1/2″ thick foam mats for sections of the class, especially those that focus on the core.

 

What I love about The Bar Method

The carpets are so plush and comfortable on your feet. I know not everyone likes a carpet in a barre studio, but for me, I love the softness and generally prefer to workout on a carpeted surface. Every Bar Method studio has a 3/4″ gymnastics pad underneath, which adds to the cushion and in turn protects your feet and minimizes the pressure on your joints as you go through the exercises.

 

Merch at The Bar Method Denver-Stapleton

Criticisms

One striking difference that I picked up on when I first started going to their classes is that rather than correcting clients individually by going around the room and adjusting them discreetly, it’s common practice for Bar Method instructors to announce corrections over the mic for everyone to hear. For instance, they will say, “Melissa, move your left foot out a few more inches.”

Historically I’ve appreciated the tactile feedback I receive when an instructor comes around and puts my body into the correct position, so I can understand exactly where it’s supposed to be. Being called out for everyone to hear is not intended to shame you, but it gave me some serious reminders of being back in high school again when you were called upon by the teacher. Eeek.

At first, I thought it was just an inexperienced instructor who didn’t know that they weren’t supposed to announce corrections on the mic but soon realized that this happens at every class I’ve been to since.

However, in COVID times, hands-off corrections are needed anyway.

 

Students at The Bar Method's Rittenhouse location exercising.

 

Students at The Bar Method's Wayne, PA location exercising.

 

In Conclusion

The Bar Method has a loyal following for a reason. It’s a great workout, has nice surroundings, and is accompanied by friendly staff and a welcoming community. If I had one in my town, I’d be there in a heartbeat.

BarreAmped's Suzanne Bowen on a mini trampoline

5 Ways to Incorporate a Rebounder Into Your Barre Routine

By Exercises 7 Comments

Barre has traditionally been a floor and mat workout, but that hasn’t stopped people from pushing the creative needle forward when it comes to how and where you can perform barre exercises.

Think about all the different ways you can take a barre class. I’ve seen aquatic-based classes, barre on paddleboards and aerial barre. One of the more common apparatus that we see being used in barre studios is the rebounder (mini-trampoline). Bounce classes as they are sometimes called have risen in popularity over the last few years, as clients are looking for ways to get in more cardio-based workouts, while not entirely deviating from their barre routine.

Outside of the floor workout, performing barre exercises on a rebounder is probably the next best-known way to perform barre exercises. Marrying a low-impact barre workout with a low-impact cardio workout through the use of an instability apparatus like a mini trampoline is one of the best full-body workouts around, since it burns a tonne of calories but is easy on your joints.

BarreAmped® has developed a program that incorporates barre moves with the use of a rebounder, called BarreAmped® BOUNCE. They have partnered with leading trampoline manufacturer JumpSport to develop a co-branded trampoline specifically for the workout, complete with a handle that is meant to mimic a wall-mounted barre. This is a unique feature of other trampolines available on the market. As a heads up, this article contains an affiliate link, so if you do feel like purchasing any products from JumpSport, consider using the link through this page. I would receive a small commission from the sale, which helps keep the lights of the site on, so I can continue bringing you all of this content!

I spoke with BarreAmped® founder and creator Suzanne Bowen to get the lowdown on the benefits of incorporating a rebounder into your regular barre routine and to find out which top five exercises from the BOUNCE program she recommends.

What are your top 5 barre-based exercises for the rebounder?

 

Wide Second

Wide Second targets the thighs (quads and abductors)

BarreAmped's Wide Second rebounding exercise explanation for mini trampolines.

 

Big Curl to Extension

Big Curl to Extension is a dynamic core exercise that addresses both the front and back of the body.

BarreAmped Bounce promotional image featuring the Big Curl to Extension Exercise

 

Inclined Pull-ups

The attached handlebar on the rebounder is perfect for Inclined Pull-ups.

BarreAmped's Inclined Pull up exercise explanation for mini trampolines

 

See Saw

See Saw is one of my favorite moves to target the hips, seat, and back of the leg

BarreAmped's See Saw seatwork exercise explanation for mini trampolines

 

Parallel Thighs

A classic barre thigh exercise, Parallel is taken to the next level on the unstable surface of the trampoline.

BarreAmped's Parallel Thigh Work exercise explanation for mini trampolines

 

What would you suggest to a barre enthusiast who is afraid of deviating from their regular, traditional barre routine?

Warm-up your muscles and get the blood flowing before your normal barre workout by bouncing for 3-5 minutes on the rebounder. Crank up your favorite playlist! Then take your workout to the trampoline. Traditional barre moves performed on the unstable surface of the rebounder take your workout to the next level! You’ll likely find that familiar exercises are a brand new challenge, especially for your feet, ankles, hips, and core.

Barre instructors and personal trainers — your clients might be intimidated at first, but starting slow and adding the rebounder is a phenomenal way to mix up your workouts and keep things fresh!

 

What are the benefits of using a rebounder?

Rebounding is amazing! Even low-impact, gentle bouncing is beneficial for joint health, bone density, and those with pelvic floor issues. Any intensity level will stimulate the lymphatic system (our body’s “garbage disposal” system) and offer efficient cardiovascular exercise. Plus, it’s FUN!

 

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Thanks to Suzanne and the team at BarreAmped® for helping us with this guide. If you’re interested in any of what you just read, you’ll be happy to know that we’ll be running a pretty sizeable giveaway in the near future. You’ll definitely want to keep your eyes on the blog’s Instagram feed (@TheBarreBlog) for details, which will be released in the next few weeks. Stay tuned!