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Melissa Feeney

Is Portland the Barre Capital of the World?

By Barre Culture, Barre3, Just for Fun, Pure Barre One Comment
Hundreds turn out to Barre3 in the Park, in barre capital Portland.

Hundreds turn out to Barre3 in the Park.

Could Portland, Oregon be the barre capital of the world? Now before you say, “What about New York or LA?” Hear me out. Yes, LA alone has at least 6 Pure Barre studios in the city and immediate surrounding area. However, they also have a large enough population to support a franchise in nearly every neighbourhood. Relatively, Portland has a population of about 609,000, which is one-sixth the size of Los Angeles and yet they are home to more than a dozen barre-specific studios.

No doubt the biggest player in Portland is Barre3, one of the major barre businesses in the fitness game. Along with their flagship studio and headquarters, they have five additional studios, hosting an average 280 classes per week.

It’s not unusual to see hundreds came out to their annual Barre3 in the Park event, or wake up at the crack of dawn to attend a class before sunrise at any one of their 6 locations each week.

The city is also home to Pure Barre, The Bar Method and Xtend Barre, 3 locations from Portland barre franchise Industrial Barre and some independents like The Pilates Barre and Mod Physique. That is roughly one barre studio for every 43,000 people. No matter which neighbourhood you live in, you’re more likely than not to be a stone’s throw away from a barre business.

An image of the Barre3 flagship studio in Portland, Oregon, otherwise known as barre capital.

The Barre3 flagship studio in Portland, Oregon.

Whether or not you agree with Portland being the barre capital of the world, there is no denying that Portland is full of barre fanatics.

Why is barre so popular in this mid-size city?

Is a Portlander more likely to value physical activity? Are they ahead of the curve? I have a feeling that Portland might be a more fit conscious community but if someone from Portland could chime in, that would be great.

An image of Pearl District in Portland, Oregon, which could claim bragging rights for barre capital of the world.

Do you think Portland is the barre capital of the world, or would you give bragging rights to another city? Let us know in the comments.

 

Ellie Kemper Teaches Ellen The Bar Method

By Barre Culture, Barre3 No Comments

Apparently Anna Kendrick is a fan of Pure Barre, while Natalie Portman spent 8 hours a day for 6 days a week at the barre, to prepare for her role in Black Swan.

For actress Ellie Kemper, she turns to The Bar Method to get into shape. On a recent appearance of The Ellen DeGeneres Show, Ellie Kemper taught Ellen some valuable barre moves. Hilarity and shaking ensues! Have a watch.

Why is Ellie Kemper a Fan of The Bar Method?

What attracted the Kimmy Schmidt star to the barre? She was quoted in a SELF article saying that she used The Bar Method and SoulCycle for triathlon training. She would use these classes to complement her running.

In a 2016 interview with nymag.com, Ellie also had this to say about The Bar Method:

“For strength, I’ll do a lot of Bar Method classes, but I don’t get as much of an adrenaline rush. I’m not all jazzed up. It’s a totally different kind of exercise, and especially for toning and strengthening. I haven’t done enough yoga.”

Are there any other notable celebs who are fans of The Barre Method or barre in general, that you know of? Leave us a comment below.

10 Things I Wish I Had Known Before My First Pure Barre Class

By Exercises, Pure Barre No Comments

An image of the Pure Barre in Toronto, Canada.

 

Are you thinking of attending your first Pure Barre class? If you have never been before, here are some tips that might come in handy (or that I wish I had known before going into my first class).

1) Your first class might feel overwhelming. No one ever claimed Pure Barre was easy but it is effective if you want that long, lean strong physique, without bulking. Pure Barre classes are designed to work each muscle group to the point of fatigue. Even though that sounds scary, the good news is that when your muscles are screaming at you, you know it’s working.

After you’ve taken about 10 classes, you’ll really get the hang of it.

2) Arrive at the studio 10-15 minutes early. This gives you enough time to get checked in, have someone give you a tour of the facility and get familiar with the layout of the room. Make sure to grab a ball, a tube and a set of weights.

An image of the essential equipment you will need if you are thinking of attending your first Pure Barre class.

 

3) Bring socks, and make sure you wear capris or full-length pants, not shorts. You want to keep your body covered so it stays warm, making your muscles more pliable and less prone to injury. If you forgot socks, you can purchase some Pure Barre-branded sticky socks in the studio. Though it’s not a typically sweaty workout, you might also want to bring some water, so you don’t become dehydrated.

4) Start out with the lighter set of weights. Avoid the temptation to pick up those 5 lbs weights, they’ll feel like bricks after a few minutes. You can always start with a lighter smaller set of weights and work your way up to the heavier set. Remember it’s better to have good form than to use heavy weights.

5) The first 10 minutes may seem overwhelming. Every class starts with a warm-up in the center of the room that consists of a lot of ab work and push-ups that can leave you feeling pretty tired. Don’t worry though, the warmup is usually the most intense part of the 55 minutes, so once it’s done you know that the hardest part is out of the way.

6) You will feel sore the next day. The intense workout might leave you feeling sore 24 hours after your first class, especially if you haven’t worked out in awhile. Eventually, when you start taking more classes, you’ll build muscle memory and won’t have the same sore feeling.

7) There is Pure Barre-specific lingo. You’ll hear your teacher say “tuck” or “down an inch, up an inch,” or “pulse.”

The instructor will go over what a tuck is before the start of class with you, but just in case, a tuck is a contracting of the abdominal muscles while dropping and rolling forward your tailbone, tightening your seat and thighs. It’s kind of like a small pelvic thrust.

8) An inch is really an inch. When you hear your instructor say “pulse,” they’re talking about moving literally just an inch so you can make big changes in your muscles with those small isometric movements.

9) Don’t compare yourself to others. Watching people slide into their split stretch can be intimidating. Keep in mind that everyone has to start somewhere, so don’t get discouraged by the experience of others.

Anyone is capable of taking Pure Barre, no matter your age, fitness level or body type.

10) Keep at it! I almost never returned to Pure Barre after my first class, since I felt so overwhelmed but trust me, if you stick with it, you’ll start to love it! Remember, Pure Barre is not about being perfect, it’s about constantly improving.

The Ultimate Cheat Sheet for Comparing Barre Franchise Costs

By Barre franchise information, Barre3, Most requested, Pure Barre, The Bar Method 6 Comments

So you want to own either a Pure Barre, Barre3 or Bar Method studio but are not sure where to begin? We dug up the barre franchise costs of the three biggest barre franchises in North America to make it easier for you to compare costs.

First, let’s look at an overview of the cost of each studio. For a more detailed breakdown, keep scrolling to notes on each individual studio.

An infographic comparing barre franchise costs for Pure Barre, Barre3 and The Bar Method.

An image of the exterior of the Pure Barre Toronto location on Queen Street West in Toronto.

Pure Barre Franchise Costs


Typical Location:
Retail shopping centers or street front retail areas.

1. Initial Fee: $46,500

2. Grand Opening: $1,000 – $2,000

There will be a minimum fee of $1,000 to promote and host a grand opening event. However, the cost to host and promote the event may exceed the $1,000 minimum.

3. Training Expenses: $6,000 – $12,500

These costs could be due to travel and accommodations for yourself and any employees that may require training.

4.  Construction, Remodelling, Leasehold Improvements and Decorating Costs:  $60,000 to $150,000

This figure is based on the cost to construct or remodel a studio, which typically ranges between 1,300 and 1,700 square feet.

Depending on where you are developing a studio, it may cost you a lot more in labour costs. For instance, opening a studio in a New York City borough might cost you as much as $275,000! You might, however, be able to negotiate tenant improvement concessions with the landlord, that could save you some change.

5.  Fixtures, Furnishings, Equipment and Signs:  $18,000 to $25,000

You’ll need to have Pure Barre-branded floor mats, exercise balls and tubes, for at least 25 people, all of which you can purchase from head office.

Other finishes that you must incorporate include: interior and exterior signage, the ballet barre, lighting package, stereo system and microphone. All of these items must come from a Pure Barre approved vendor before opening day.

Additional expenditures that you can purchase from a vendor of your choice include weights, a computer, telephone and wall mirrors.

6.  Initial Inventory and Supplies:  $6,000 to $12,000

This would include initial stock of official Pure Barre retail product, such as DVDs, apparel and accessories.

This investment would also include office supplies and the MindBody software and merchant account, so clients can register for classes using the MindBody app.

7.  Security Deposits, Utility Deposits, Business Licenses and Other Prepaid Expenses:  $3,000 to $8,000

This expense represents the estimate for security or utility deposits, in order to obtain business licenses and other pre-paid expenses.

8.  Insurance Premiums:  $3,000 to $5,000

At a minimum, Pure Barre requires commercial general liability, automobile liability, workers’ compensation, employer’s liability and umbrella liability coverage.

9.  Additional Funds: 3 Months:  $11,000 to $21,000

You will also need to make sure you can cover initial start-up expenses like payroll, utilities, music licensing etc. This would be for the first three months after opening.

10. Ongoing Franchising Fees: 

Royalty fee – 7% of gross sales
Advertising fee – 1% of gross sales

Total Barre Franchise Costs:  $154,500 to $282,000 plus real estate costs.

All stated fees are in U.S. dollars, as of April 2017.


Barre3 Franchise Costs


Typical Location:
 Retail shopping center or on a street with high visibility, moderate pedestrian traffic, and easy parking or public transportation.

1.  Initial Franchise Fee:  $33,750 to $45,000

2. Equipment:  $18,000 to $37,000

This includes the purchase of barre3 branded “FitBalls” and DVDs for instance. You must purchase 100 of these inflatable exercise balls for use both in the class and to sell in the studio.

Other necessities include mats, weights, straps, office equipment, computer, related office supplies, telephone, copier/printer/fax/scanner, headsets, amplifier, speakers, a sound system, wireless microphone system, furniture and fixtures.

You must also pay a nonrefundable fee of $375 for 50 DVDs

3.  Initial Marketing Fee:  $2,500

4.  Marketing Fund:  2% of gross revenues

5.  Insurance:  $200 to $1,000

6.  Renewal Fee:  25% of the then-current Initial Franchise Fee

7.  Training Program:  $4,000 per person, plus travel and living expenses which could cost you an estimated $1,000-$6,000.

8.  Grand Opening Advertising:  $1,000 to $2,000

To advertise the opening of your location, you must spend between $1,000 and $2,000.

9.  Software License Fee: $250 to $400 per month.

This varies based on software package but would include the purchase of the MindBody app for clients to register for classes online.

10.  Lease, Utility, and Security Deposit:  $3,000 to $12,000

11.  Lawyers, Architects, Engineers, and Designers:  $8,500 to $16,000

12.  Leasehold Improvements:  $0 to $175,000

13.  Building and Use Permits:  $100 to $500

14.  Additional Funds for First 6 Months:  $5,000 to $35,000

This would include additional operating expenses during the first 6 months such as payroll costs.

15.  Ongoing Upgrades and Updates: $1,400 per year – $25,000 (for the first five years)

Barre3 could at any point require you to update, upgrade or replace studio fixtures, or equipment, including those 100 Fitballs that must be replaced every six months.

Ongoing Franchising Fees:

Royalty fee – the greater of 5% of Gross Revenues or $850 per month

Total Barre Franchise Costs: $69,600 to $342,600

 

The Bar Method Franchise Costs

Initial Franchise Fee: $50,000

Fitting Up the Studio: $150,000 to $250,000

The cost of setting up the studio can vary depending on the size and condition of the premises and the local building costs.

Other Start-Up Costs: $61,500 to $155,500

This could include attorneys’ fees, additional training and coaching costs, as well as travel.

Working Capital: $30,000 to $90,000

Ongoing Franchising Fees: Royalty fee – 6% of gross sales.

Total Barre Franchise Costs: $291,500 to $545,500

 

Why We Love These 8 Spring Leggings (And You Should, Too!)

By Barre-inspired fashion No Comments

Spring is here, which means it’s time to bust out the spring leggings in bright colours and pretty patterns! Of course you could wear these leggings at any point in the year, but we think the selections in this list perfectly reflect the season.

Jungle Boogie

These dreamy palm leaf high rise leggings from Alexis Mera will give you spring fever. We can’t wait to try them at the barre.

An image of a pair of leggings we love: Alexis Mera Palm Leaf High Rise Leggings

Alexis Mera Palm Leaf High Rise Leggings. Source: barre3.com

 

Island Vibes

We love the colour of these Airbrush Leggings from Alo Yoga that will make you wish you were in the tropics, or at least at the barre.

An image of a pair of spring leggings we love: Airbrush leggings in Island Green Glossy, found on aloyoga.com

Airbrush leggings in Island Green Glossy. Source: aloyoga.com

Pretty in Coral

These sweet Wrapped Up Leggings from Anthropologie will have you ready to rock the barre in style.

An image of spring leggings we love: Wrapped Up Leggings in white-coral reef, found on anthropologie.com.

Wrapped Up Leggings in white-coral reef. Source: anthropologie.com

Bring on the Crop!

Now that the weather is getting warmer, it’s alright to show a little more skin, so bring on the crop legging with these “Live In’ Crop Leggings from Zella, for Nordstrom.

An image of spring leggings we love: Zella "Live In Crop Leggings in Blue Dusk Eclipse Spacedye, found on nordstrom.com.

Zella “Live In Crop Leggings in Blue Dusk Eclipse Spacedye. Source: nordstrom.com

 

French Florals

These pretty blue and white floral patterned leggings from DYI have us imagining a beautiful spring day in the South of France.

Image of a pair of spring leggings we love: DYI Signature Tights, found on simplyworkout.com

DYI Signature Tight – South of France. Source: simplyworkout.com

 

The Weekender

Get ready for the weekend with these lovely Luxletic Weekender Leggings from Lilly Pulitzer.

An image of spring leggings we love: Luxletic Weekender Leggings in Tiki Pink Space Dye from Lilly Pulitzer

Luxletic Weekender Legging in Tiki Pink Space Dye. Source: lillypulitzer.com

Wear Your Florals Proudly

These pretty Alice leggings from Carbon38 not only look amazing but $10 of the proceeds from each pair of leggings sold will be donated to the Breast Cancer Research Foundation. Now that’s something to feel good about!

Image of a pair of spring leggings we love: Alice leggings from Carbon38

Alice leggings from Carbon38. Source: carbon38.com

 

Bring on Spring!

It feels like spring with this pretty floral pattern from Etsy shop owner FlyBirdHandmade.

Image of a pair of spring leggings we love: Floral Leggings from FlyBirdHandmade, found on etsy.com

Floral Leggings from FlyBirdHandmade. Source: etsy.com

 

Have a pair of spring leggings you think should have made the list? Submit your recommendation in the comments below.